About acute back pain. So, on our hand area, In between the second and third finger, and between the fourth and fifth finger, There’s actually some depression inside. Until you cannot feel anymore. Usually that is the Yao Tong Xue (腰痛穴). So, you can press it in, massage a bit.
If you want, you know, to help a bit more for the lower back pain, what you can do is that you move your body side to side. This helps to channel the flow of the energy to the back area, and then it helps to relieve the back pain. So, when you press you will feel some slight soreness. If you have acute back pain on the right-hand side, use your left hand. If you have back pain on the left-hand side, use your right hand.
Hi everyone! I’m Ann Ling. I’m an acupuncturist in CGH (Changi General Hospital).
How to Relieve Lower Back Pain? EASY Acupressure Techniques from TCM
Lower back pain is one of the most common discomforts people faces today—whether from long hours at a desk, poor posture, stress, or strenuous activity. While stretching, exercise, and ergonomic improvements all help, many people also turn to Traditional Chinese Medicine (TCM) for natural, hands-on techniques that provide soothing relief. One of the simplest and most accessible methods is acupressure, a gentle, non-invasive practice that stimulates specific points on the body to encourage relaxation and release tension.
Below, you’ll find easy acupressure techniques you can apply at home. These methods are safe for general wellness, but if you experience chronic or severe pain, it’s important to consult a qualified healthcare provider.
Understanding Acupressure in TCM
In TCM, energy—called Qi (pronounced “chee”)—flows throughout the body along pathways known as meridians. When Qi becomes blocked or stagnant, tension and discomfort can develop. Acupressure uses steady, gentle pressure on specific points to help restore balance, ease tight muscles, and promote relaxation.
The beauty of acupressure is that you can do it anytime, anywhere, without equipment. All you need are your hands and a few minutes of focused attention.
1. Acupressure Point: B23 (Kidney Shu) & B47 (Will’s Chamber)
Location: On your lower back, about two finger-widths to either side of the spine, roughly at waist level.
Benefits: These points are traditionally used in TCM to reduce lower back stiffness, soothe lumbar soreness, and improve circulation in the lower back area.
How to apply:
- Place your fists or thumbs on both sides of your lower spine.
- Lean back against a chair or wall to apply gentle, steady pressure.
- Hold for 30 seconds, release, and repeat 3 times.
- Use circular motions afterward to relax the surrounding muscles.
2. Acupressure Point: GB30 (Huantiao)
Location: On the outer hip, in the depression where the thigh meets the buttock.
Benefits: Useful for relieving radiating lower back tension that travels down the legs (often due to tight glutes).
How to apply:
- Sit or lie on your side.
- Press the point with your thumb or use a tennis ball for gentler pressure.
- Hold for 20–30 seconds on each side.
3. Acupressure Point: LI4 (Hege)
Location: On the back of the hand, between the thumb and index finger.
Benefits: Although not located near the back, LI4 is widely used to relieve whole-body tension and promote relaxation.
How to apply:
- Squeeze the fleshy area between your thumb and index finger.
- Apply firm, steady pressure for 10 seconds, release, and repeat 5 times.
4. Acupressure Point: LV3 (Taichung)
Location: On the top of the foot, about two finger-widths above the space between the big toe and second toe.
Benefits: Helps relieve stress-related tension that can contribute to lower back discomfort.
How to apply:
- Use your thumb to press the point gently.
- Hold for 20–30 seconds and repeat on both feet.
Final Tips for Safe Practice
- Apply gentle, comfortable pressure—acupressure should not cause sharp pain.
- Breathe slowly and deeply throughout the session.
- Drink water afterward to help your body relax.
- Stop if the pain worsens or feels unusual.
Acupressure can be a calming addition to your daily routine, helping to ease muscle tightness and support overall well-being. Try incorporating these points whenever your lower back feels tired—your body will thank you!
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