The ULTIMATE Guide to WWE

Posted on May 14, 2026 by yoselkbaez36ck

You may have clicked on this because you’ve seen a picture of a shirtless man in underwear on your Netflix feed and you’re wondering, why would anybody watch this? Or maybe you know exactly why and you’re dipping your toe back into the world of we, but you have no idea who any of these new wrestlers are. Well, I’m here to help. We in my opinion, is as good as it’s ever been. And I’d love nothing more to create a new wrestling fan. I’m not going to cover everything because there’s no need for you to know everything right now. So instead, I’m just going to focus on five main topics So let’s start first with If you’re new here, yes, we all know it’s fake. If you’re watching it like it’s real, you’re going to have a bad time. I always say this is closer to Broadway than it is to football. It’s drama, its comedy, it’s action.

And that is why we love it. The sooner you buy into this, the better. Now, the core product of WWE is the same that it has always been. Lather up in baby oil and play fight in the ring. It is characters and interweaving storylines, scripted interactions that have their payoff in the form of a match in the wrestling ring full of action packed stunts and cinematic climactic finishes that is the wwe. But the product has evolved over time. He’s kind of like Voldemort now. Like we don’t really say his name anymore. It used to be that a guy just wanting another guy’s title belt was enough to create a storyline. But in this new version of Triple H’s WWE Realistic, creative interweaving storylines are king now.

And it’s been refreshing and we have Triple H to thank for that. There are two main WWE shows, this hasn’t changed for like 25 years. They are both basically the same show. The goal of these shows is it’s kind of where you have the big payoff of bigger matches. You have championships put on the line and you have the finale of some of these story lines and feuds played out at these Premium Live events. Raw and Smackdown both have their own individual set of title belts and Superstars holding those titles. There are different the star power of each person holding that title is enough for you to know now. core pro wrestling business model. It’s been this way for 40 years and it’ll be that way for 40 more. Now there is just no way I can get through every Superstar and storyline.

So, I’m going to focus on the five most important ones. The first is the wrestling or an old fan, you probably know who John Cena is. He is considered by many to be the greatest WWE Superstar of all time and announced last year that he will be retiring at the end of 2025. Now he’s been part time since like 2017, meaning he’s just kind of showed up in between acting roles. But this retirement tour ring action at the end of the year. For those of you that don’t, he was a Hollywood star. John Cena carried the WWE on his shoulders for several years. I will be crying at the end of 2025 and I’m not ashamed to say that. The second is Roman Reigns has been the biggest star in the WWE for the last five years. His current character and storyline started in 2020, which is referred to as the Bloodline, and it’s been the biggest storyline in the WWE since it started.

For background, Roman Reigns and several other Superstars in the WWE are a part of a Samoan dynasty made up of three different families. Dwayne the Rock Johnson is a part of this bloodline. Now the central conflict of this bloodline story is a Power struggle over who is the rightful leader of the bloodline, also known as the Tribal Chief. Roman Reigns was the self proclaimed tribal chief from 2020 to 2024, during which he also held the WWE championship for a 1316 day title reign, which is the fourth longest in WWE history. And it was through this storylines that we saw the Rock return to the WWE to fight alongside his bloodline teammate, Roman Reigns, to defend the bloodline at WrestleMania last year, Roman Reigns actually ended up losing the title to Cody Rhodes at last year’s WrestleMania, upon which he took a break from the WWE.

And in his absence, one of his bloodline family members, Solo Sikoa, decided, hey, I think I’m the rightful tribal chief. So he recruited other bloodline family members to the WWE and created what we call the new bloodline. When Roman returned, he was like, nah, you didn’t earn this. You didn’t beat me. I am the rightful tribal Chief.

And then Roman enlisted the help of his OG bloodline team members and formed the OG bloodline. And that is the match that we’ll see on the Netflix debut. Roman Reigns as the leader of the OG bloodline versus Solo Sikoa as the leader of the new bloodline to determine who really is the rightful tribal Chief. As a fan, you are legally required to put your finger up like this and acknowledge who you feel as the rightful tribal chief when they make their way to the ring. Third is the 2000s or 2010s, the name Cody Rhodes is familiar to you. This guy might not be. And for you old heads, yes, this is Dusty Rhodes son. Cody Rhodes is the biggest star in WWE right now. He actually debuted in the WWE in 2008 looking like this and over the next eight years ended up looking like this. So he pulled a stone Cold said to the WWE and he left.is now the WWE’s biggest competitor, AEW, which he controversially left to rejoin the WWE. year in what honestly was one of the biggest moments in WWE history. The 2024 rematch was incredible. Not necessarily for the technical wrestling, but for the sheer spectacle and storytelling behind the match. It was, for me, the pinnacle of everything that is great about WWE and pro wrestling.

I could gush about it for an hour. For returning fans, he is that typical good guy type, like good guy Hogan, like John cena, like Roman Reigns in the mid-2010s. As a fan, you are required to shout whoa. When the right part comes up in Cody Rhodes theme song. I don’t write the rules, I just follow them. You got to do it. So Roman Reigns and Cody Rhodes have kind of dominated WWE TV over the last few years, but there are other big storylines that I want to get to now, and I’ll cover them a little bit more quickly. formed by former WWE Superstar Edge a couple years ago. Members of this group have shifted quite a bit over the years. It was originally Edge, during this time, Rhea, Ripley and Dominic Mysterio’s romantic relationship also flourished.




But unfortunately, Raya had a shoulder injury that put her out for a while and she had to relinquish He would constantly show up to Liv Morgan’s matches and accidentally help her win. And when Rhea Ripley eventually returned, she challenged Liv Morgan for her championship back. And despite all this time claiming he was loyal to Rhea and everything was an accident this whole time you can kind of guess where things ended up. And shortly after, Damian and Rhea were both kicked out of the group. A series of battles then between Rhea and Liv and Damian and Finn ensued over the next few months.create a moment in pro wrestling is a surprise return. CM Punk’s return to the WWE in 2023 was one of the more memorable returns in history, and it was not one that most fans expected to ever see. outspoken about how he felt about leadership in his time in the wwe. Now he’s currently in a storyline with Seth Rollins. Seth Rollins debuted on the same night and same group that Roman Reigns did in 2013, but during that time him and CM Punk didn’t have much interaction because Seth Rollins was still pretty new to wwe.

Since Punk’s departure, Seth Rollins has been incredibly successful, and he’s built a reputation of being the workhorse and very loyal to the pro wrestling industry as a whole. So, when Punk returned, Seth Rollins was pissed to see him back. He feels that Punk is a toxic presence and questions his motivations for returning to we. So that’s the five bigger storylines that I feel are happening right now. There’s obviously a lot more. I cannot get into them without taking hours of your time. But none of this. The shows, the Superstars, the storylines, the Netflix debut, none of it is possible without the most important character of the we, Pro wrestling is what it is because of the audience. It’s a live show with instant feedback where the audience is encouraged to be vocal. We cheer for people we like; we boo for people we don’t.

We laugh, we cry. It’s a very passionate fan base because the product demands passion from the audience in order for it to be successful. The talent and the storylines will always change and evolve, but the audience being the center point of it all will always be true. So as a fan, embrace your role and just have fun with it. It’s silly and the product, admittedly isn’t always great, but right now it’s a renaissance for the wwe.

And I encourage you to continue watching beyond just this video because we’re seriously in for a treat in 2025.

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Unboxing Samurai Speed | The Five Rings Collection

Posted on May 14, 2026 by yoselkbaez36ck

Hello I’ll be unboxing the new Samurai Speed shoes. They’re inspired by Miyamoto Musashi and his book The Five Rings and comes in five different colors. The Samurai Speed are my favorite shoe. They’re the only shoe that I actually wear when I train and when I compete. One thing I really enjoy about the Samurai Speed is that it has a higher ankle support.

I’ve had a lot of sprained ankles, bad ankles, broken ankles. So for me high ankle support is really important I like that this back part like the ankle support is is little bit tougher and then it transitions to like this mesh so that’s like you know it’s more breathable movable. I’m someone who likes to move a lot on on the wrestling mat. All of the Samurai Speed collection shoes have unique bottoms. My favorite part of it is obviously the little Samurai in the back.



Miyamoto Musashi was known as probably the greatest swordsman of all time if he’s not the greatest he’s definitely in the top five. One of the coolest things about the shoe as well is it has in kanji it has “A Way Of LIfe” right here. I think that’s pretty awesome to be able to see that this symbol is also the same symbol that was used on Dave Schultz jackets of his club the Dave Schultz’s wrestling club and again we have Dave Schultz’s signature right here so there’s a lot of symbolism on the shoe. It’s definitely my favorite shoe and the shoe that I’ll be wearing until I probably retire.

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Brockton, Mass., man and WWE fan amasses action figures in the thousands

Posted on May 14, 2026 by yoselkbaez36ck

MEMORABILIA. THERE ARE COLLECTORS AND THERE ARE COLLECTORS LIKE CHRIS LONG. I’VE BEEN A WRESTLING FAN MY WHOLE LIFE. MY DAD AND I ACTUALLY USED TO WATCH WRESTLING ALL THE TIME WHEN I WAS A KID. SO, THEN I WOULD KIND OF START GETTING WRESTLING FIGURES FOR CHRISTMAS, FOR BIRTHDAYS, THINGS LIKE THAT.

THE BROCKTON RESIDENT ESTIMATES HE HAS ROUGHLY 1000 WRESTLING FIGURES, AND AS YOU’D EXPECT, THERE ARE PLENTY OF RARITIES IN THE MIX. RED SHIRT, HOGAN. WHITE SHIRT. HOGAN. THE JESSE VENTURA’S ONE OF THEM HAS BLOND HAIR AND A BLOND MUSTACHE.

ONE OF THEM HAS BLOND HAIR AND A BROWN MUSTACHE. AND ONE OF THEM HAS BROWN HAIR AND A BROWN MUSTACHE. THE ULTIMATE WARRIOR SQUIRT. THIS IS ACTUALLY A SQUIRT GUN. SO, ON THE BACK HERE, YOU CAN FILL IT WITH WATER AND HE SQUIRTS RIGHT OUT OF HIS MOUTH.

THAT’S KIND OF COOL. THIS IS MY CLAW MACHINE FILLED WITH WRESTLERS. JUST RANDOM DIFFERENT WRESTLERS THAT I DECIDED TO PUT IN HERE. AND WE GOT SOME DIFFERENT BOBBLEHEADS HERE. RANDY SAVAGE WITH HIS HIS SLIM JIMS, AND WE GOT SOME GAMES, SOME DVDS AND BOOKS DOWN THE BOTTOM THERE.




BETWEEN ACTION FIGURES, AUTOGRAPHS AND ARTIFACTS, LONG’S COLLECTION IS WORTH WELL INTO THE THOUSANDS, BUT HE CONSIDERS MOST OF IT PRICELESS. AND WHAT DO HIS CHILDREN HAVE TO SAY ABOUT IT? MY DAUGHTER ACTUALLY LIKES TO GO TO WRESTLING WITH ME, SO SHE REALLY ENJOYS IT. BUT SHE HAS A LOT OF COLLECTING TO DO IF SHE WANTS TO CATCH UP WITH HER FATHER. AS YOU MIGHT SAY, IT FIGURES.

MY GOODNESS. AND CHRIS SAYS HE ESPECIALLY LOVES FIGURES FROM.

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Your cardio sucks… Here’s how to fix it | BJJ Cardio Guide

Posted on May 14, 2026 by yoselkbaez36ck

“Just roll more” is terrible advice when it comes to improving your cardio for jujitsu. Yes, doing more jujitsu will make you more efficient at the jujitsu movements and therefore it will reduce the amount of energy you need when rolling, but it will not improve your cardio fitness above a certain threshold. There’s two strategies you need to use to improve your overall cardiovascular fitness for BJJ. Number one, aerobic base training and number two, VO2 max training. aerobic base or aerobic base training is specifically meant to increase your aerobic threshold.

Or in other words, your ability to perform steady state work for long periods of time. Base training workouts generally revolve around low and slow principles, meaning you’re operating in the upper limit of zone 2 training. Your aerobic threshold is a limit to which your blood lactate begins to increase below your aerobic threshold, which is Zone 1 and Zone 2, the exercise intensity is quite low and enables you to maintain this effort for longer periods of time. Or in other words, if we can raise the floor of your aerobic base, it means that you can operate at a higher output before you begin to exponentially increase your blood lactate levels and you’ll also be able to recover faster in between rounds. This is the direct correlation between improving your aerobic base and improving your jiujitsu fitness, zone 2 training and aerobic base different intensities of cardio output can be categorized into the five different cardio zones.

Each zone is associated with a different energy system and therefore has a different your source at play. But why is zone two so special? Well at zone two the exercise intensity is at a level where you are operating just below your aerobic threshold, you are stimulating your cells mitochondrial function, and your body can make its demand ATP by only using fat and oxygen in your mitochondria. If you were to increase your output just a little bit more, your body would then start to utilize more carbohydrate to create ATP through glycolysis and thus it will be utilizing a glycolytic energy system and your potential to maintain that output is reduced. zone 2 do cardio is the most beneficial type of cardio to improve your aerobic base.

It increases the number and efficiency of your mitochondria in your body and improves your endurance cardiovascular health recovery work capacity, which includes both strength training, and of course jujitsu as well how to stay in zone two, there are different methods to determine whether or not you’re in zone two. The first one is probably the easiest and it’s by tracking your heart rate. In zone two, your heart rate should be approximately 60 to 70% of your maximum heart rate. Another simple way to determine your zone 2 is the talking test or the conversational pace method. The best way I’ve seen this described is you should be able to maintain a conversation with a friend on the phone, but the other person that you’re on the phone with should be able to tell that you’re exercising how to perform zone 2 training.

What I recommend is doing 45 to 90 minutes of low intensity cardio bouts while staying in your zone 2 heart rate zone or at a conversational pace. The exact type of cardio that you choose is completely up to you. You can do something like jogging, hiking, even fast paced walking, cycling, or if you’re feeling up to it, you can even do swimming, cardio or cardiovascular fitness is defined as the maximum amount of oxygen you can utilize defined by your VO2 Max. This is simply your maximum rate of oxygen consumption during intense exercise. And it’s highly correlated to overall fitness, health and longevity.
The most efficient way to target the anaerobic system with cardio training is with interval training. You’ve probably heard of HIIT training before and it stands for High intensity interval training. The reason why it is so effective is because you can get a lot of work done in a very short amount of time. And it has been shown in studies to be one of the most effective methods of increasing your VO2 Max therefore increasing your overall cardio fitness. I’m going to recommend two methods of improving for VO2 Max which I find a highly effective for grapplers method number one, a four by four by four method or form for four minute rounds of 85 to 90% of your maximum efforts.




With four minutes of rest in between each round. The cardio modality can vary depending on what you have available to you your current fitness level and what you prefer to do. Method 2, tabata sets. You’ve probably heard of Tabata before, but it’s 20 seconds of absolute all out maximum effort cardio output, followed by 10 seconds of rest performed eight times for a total of four minutes. I recommend to perform two Tabata sets back to back with about four minutes of rest in between each Tabata set.

If you’re crunched for time, you can perform these as a workout finisher, after a strength and conditioning session. I recommend doing Tabata sets on something like a sprint treadmill and assault bike, stationary bike or simply do outdoor sprints. How often should you be doing cardio for jiujitsu? For most people, you can get a huge benefit out of doing just one to two cardio sessions per week. I recommend doing a longer zone 2 cardio session once per week, and one to two high intensity interval sessions throughout the week.

You can add these high intensity sessions at the end of your strength and conditioning workouts to save on time. So a sample week could be something like two to three jiujitsu sessions 2 strength and conditioning sessions with two rounds of Tabata finishes at the end of each session, one long and slow aerobic base session. And you can do this once per week or once every other week if you don’t have much time. If you want to get strong for jiujitsu, though, you can download a free 2-day strength and conditioning workout program specifically designed for jujitsu athletes. Link is in the description.

Let me know in the comments how your gas tank is for jujitsu and if you tried to do any cardio to support it. Thanks for watching.

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Access To The World Wrestling Entertainment Stars

Posted on May 13, 2026 by yoselkbaez36ck

There are several ways that wrestling fans can gain access to all the information they need about World Wrestling Entertainment action. So many avenues of entertainment are offered because the WWE is one of the largest wrestling organizations in the world. The wrestling action that fans are privy to is top notch and guaranteed to bring them hours of thrilling entertainment throughout the week.

A great deal of access to World Wrestling Entertainment action can be gained through the WWE internet website. Throughout the week, fans can check this internet site and find out who was defeated in matches that occurred the day before, or see who is scheduled to attend the next Survivor Series showdown and which wrestlers will be paired off against each other. There is plenty of bad blood among professionals wrestlers today, because they have been tangling with each other for years, and the action can get very intense and gory at times.

When fans want to see what is happening with the superstars of the World Wrestling Entertainment world, they can turn to many television programs and see those superstars in live events. The WWE hosts Raw and Smackdown on a regular basis and fans of such wrestlers as Triple H or Randy Orton can see what grueling encounters they had to go through and learn what the ultimate outcome was for those wrestling matches.

The World Wrestling Entertainment network also offers a variety of entertainment to fans. The fans can also keep up with the latest divas of wrestling and find out who they are with from week to week. Some wrestling matches in the WWE center on the women of wrestling and the championship titles that they win during the course of a year. The women of wrestling are very beautiful and are sure to bring a wide range of entertaining conflicts to the ring when they wrestle week to week.




The World Wrestling Entertainment network sponsors a diva search throughout the year because fans deserve to see beautiful ladies that are also outstanding athletes in their own right. The WWE will schedule many matches for these women and the physical contact will be harsh and brisk because these women are still trying to prove their worth and become a household name just like their predecessors. Of course, in wrestling, there is always going to be eliminations but these ladies handle it in stride.

The Survivor Series is but one wrestling event sponsored by the World Wresting Entertainment network that fans are willing to pay good money to see. Fans love this type of wrestling because it does not require them to leave home, and they can invite friends over for an evening of World Wrestling Entertainment action that is sure to be very thrilling and rewarding. Fans love being able to see the live action of professional wrestling at home and friends can split the cost and have a great time.

Fans have access to a treasure trove of wrestling action every year at the World Wrestling Entertainment sports spectacular adeptly named WrestleMania. This event features all types of live wrestling action and will usually include at least one cage match. WrestleMania XXIV will be held in Florida and is sure to be an entertainment spectacular that fans will not soon forget. Most fans buy videos of this event so that they will have proof to show family members that professional wrestling is real.

 

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