Understanding Acid Reflux | Fix Heartburn Naturally

So reflux heartburn gurdy things sock so we hear from people almost every day that have improved or completely eliminated these issues with the informations and about to explain to you here and when you understand what’s going on and what they’re doing to fix it it’s going to freak you out a little bit but before we get two solutions let’s make sure you understand what’s truly going on when there’s reflux and dirt and heartburn situations going on so we all know that we eat stop it it goes down the stomach and that our stomach makes stomach acids called hydrochloric acid or HCL.

And then that acid mixes with the food and starts to break down the food the problem is if it comes back up now it’s mixed with all that acid and it burns us and it hurts and it causes damaging it’s just no fun so on TV we’re told that if we just take this pretty pill that it’ll turn off that asset and everything is happy so we take the pill and it turns off our body’s ability to create that stomach acid so the thing is is that it’s not really fixing the problem it’s not fixing the reflux the odds are great that you’re still getting reflux but now that the acid is turned off you just don’t feel it so you don’t have that burning you don’t have the pain and the symptom of the heartburn is is gone so we feel like.

I always fix it everything’s great the problem is if we’re still getting the reflux there’s also digestive enzymes in our stomach that are made to help break down proteins well guess what this stuff is made of as protein so these enzymes still have the ability to break down these tissues and cause problems as well so what we want to understand is why are we getting reflux in the first place some people get in some people don’t so what’s going on this is what happens when the food comes down right at the bottom your esophagus the top of your stomach there is a sphincter called the lower esophageal sphincter and it’s just like a kind of a little valve kind of a situation that the food comes in the valve opens up lets the food in and then the valve can close so that we don’t get the reflux coming back up the problem is this valve is triggered by stomach acid by HCL.

So the food comes in the stomach says okay it’s time to take HC and make HCL so the stomach makes stomach acid and that triggers this valve say hey we got stuff in here it’s getting hot close that so it doesn’t go back up so there’s acid is what triggers the valve to close so that we don’t get reflux we don’t get burned so if this valve is not closing odds are great that your stomach is not making enough acid to trigger that valve it may be making a small amount enough so that when it comes back up you feel it and it burned but the HCL level needs to get to full capacity to trigger this valve to close so that we don’t get burned now there’s a lot of reasons that someone may not make the proper amount of HCL.

It’s a lot of things that can go on and we teach about that in our free for weak digestion course and maybe some things you can look in your physiology to figure out you know why am I not making enough acid if that’s the case but another problem that can occur once the stomach is not making enough acid it allows bacteria to come in and set up camp and have a keg party and raise families and so it comes in on the food and that asset is there because it’s supposed to kill everything that comes in an hour food and protect the body but if the acid is not high enough bacteria can get in and they can set up camp and then their waste is very alkaline what can even and that can make the stomach even less acidic.

And when these bacteria.

Is in the stomach when we eat things like carbohydrates are starches or sugars it kind of activates this bacteria and they get excited and they create more gases and this gas pushes up and causes pressure so that valve is not closing properly we’re really going to get burned at that at that situation so it’s not only the lack of acid but it’s the environment that can develop and all the bacteria that can develop from that lack of acid that can cause even more pressure so here’s what people do to correct the situation they can supplement with hydrochloric acid capsules which is something that you can find it pretty much any health food store but I don’t want you to go out and try taking a CL caps because.

You need to understand how to use it how to qualify to use it and when to use it if you start chucking them in you might put in a little bit and it could create a little more acid but still may not be enough to trigger that valve to close and now you’re horrible is going to feel worse mean it really doesn’t work.

I isn’t doing this and then you got to deal with the heartburn problem for the rest of your life may be so you need to understand how to use it Wendy using we teach how to do that in the four-week course below you’re going to see our podcast player and we have an episode on reflux guerdon heartburn so listen to that to better understand what’s going on and then you can take the four-week course so that you can learn how to look at your own physiology and understand.

What issue may be causing the problem for you and the steps that you can take to improve that in the episode we also talked about how to make sure that your bio is flowing correctly so you can neutralize this asset that comes out of your stomach so that you don’t create like an ulcer in your du’a’ de Namur get like a loose stool issue and all that kind of stuff so it’s important to listen to show and even to take the course to understand it what’s exciting is that there are answers and there are solutions and you can fix this problem the only time that it’s very difficult to fix is if you have a hiatal hernia here that.

Is blocking this valve from closing correctly and in the four-week course it’s free we teach you how to look at that and figure out if that’s a problem for you so listen to the show if you hear anything that’s helpful do is a favor and go back to iTunes and give us a review that helps us spread the work you can also share this page on Facebook to help your friends understand that there are solutions to this problems they don’t a lot of people feel like I’m just stuck with this and this is what.

I have to deal with, but this is the problem that we see people fixing every day and you can do that too if you can first understand what going on with your body and what’s causing the issue for you.

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At What Blood Sugar Level Does the Damage Begin?

So i wanted to create this short video to talk about at what blood sugar level does a person start to notice organ damage okay because it’s important especially if you are a diabetic or you’re pre-diabetic or you have insulin resistance and by the way i would say that at least 70 of the population has insulin resistance and they’re headed to diabetes so this is a very important uh topic now the add American diabetes association the experts in diabetes say that your a1c which is an average blood sugars of three months should be below 7.4 okay now if we convert this to blood sugars that’s a blood sugar of 166 okay that is way too high because the damage starts to occur when it gets over a hundred now one study which I’ll put a link down below indicated that uh fasting blood glucose levels at between 110 and 125 already created a loss of 40 percent of the beta cells of the pancreas the beta cells are the cells in the pancreas that produce insulin the more the beta cell becomes destroyed the less insulin you have the higher the blood sugar the more you have glucose toxicity and the more damage you’re going to experience now the ideal scene for an a1c would be less than five okay it’s five percent not 7.4 it’s way too high it’s definitely common knowledge that you need to avoid added sugars but realize that fruit has a lot of sugar starches have a lot of sugar and so do whole grains so this could be part of the problem right there diabetics in general already lost over 50 percent of their beta cells and that’s why they’re diabetic because diabetes is defined as high blood glucose okay why because insulin is not there to push it down and just before that we have insulin resistance so that’s creating a much higher output of insulin over a long period of time which insulin itself is toxic to the tissues now we have a situation with high glucose toxicity and high insulin toxicity not good but it’s very easy to solve all you have to do is cut out the refined carbs and the sugars and do intermittent fasting and the good news about this is that you can reverse the damage okay if you get it in time so that’s the good news but you have to get it in time all right thanks for watching hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering in keto absolutely not Karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it.

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Levitra & Erectile Dysfunction | Erection Problems

Levitra is a uh type of medication in the category called phosphodiester 5 Inhibitors or what we call pde5 Inhibitors this category also includes medications such as Viagra and Calis uh Levitra comes in several forms including a pill form but it also comes in a dissolvable form that uh dissolvable strips that you can actually put under the tongue and that medication is called Stax in essentially what these medications do is they uh block a certain enzyme in the penal tissues called phosphodiesterase this leads to the increase of various other compounds that allow for relaxation of the smooth muscle within the arteries of or within the blood vessels to the penis uh this causes expansion of the blood vessels and the easier ability to fill the erectile bodies to create an erection now with these medications it’s still required to have some stimulation in some shape or form to help facilitate the erection just taking the pill will not cause an erection itself but um Levitra is one of the medications that we use for treatment of erectile dysfunction and uh in general it can be taken uh up to one time a day uh should be taken approximately 30 minutes prior to sexual activity the absorption of Levitra into your body or into your bloodstream uh may be affected by how much food you have in your stomach that’s where the uh dissolvable form may be a little bit more rapidly absorbed into your system and can act a little bit quicker than the pill form which has to go into the stomach break down then gets absorbed by your body to create its effect um but Levitra is a very effective medication uh that can be used for erectile dysfunction but it’s one of several that we have in the same class or same category of medications.

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Erectile Dysfunction from Prostate Cancer Treatment | Prostate Cancer Staging Guide

Hi I’m dr. Scholl’s let’s talk about prostate cancer in this video.

We’re going to talk about erectile dysfunction caused by treatment for prostate cancer talking about impotence like it’s a black and white issue either you have it or don’t is not always an accurate representation of some of the problems that need to be dealt with when you’re talking about treatment for prostate cancer we’re usually talking about radiation versus surgery more recently we’re also dealing with types of treatment called focal treatments if you look at the risk of erectile dysfunction occurring after treatment it’s going to be lowest with focal treatments the next edge a lot of risk is going to be with radiation type treatments and the most common problems where the erectile dysfunction occur in men who have surgery one thing that is sometimes overlooked.

Is that men who have surgery all get erectile dysfunction immediately after treatment and then a percentage slowly recover over time men who undergo radiation typically don’t get erectile dysfunction immediately but over a period of a year or two the problem can develop this difference in timing can have a major impact in some secondary issues related to sexual function long periods of time without getting erections such as occur after surgery can cause atrophy loss of the size of the erections and a problem with Peronei’s disease which is a condition where men get scar tissue in the penis erectile atrophy and Peronei’s disease are born both more common problems.

That occur after surgery compared to radiation or focal therapy people that are in the mix of a scary decision about prostate cancer sometimes aren’t completely counting the cost of what it’s like for a man to lose his sexual potency they’re just worried about saving their lives and sex has been put on the back burner but as people get educated about prostate cancer they’re going to learn that many types of prostate cancer aren’t that threatening and their lack of attention to these issues is an unfortunate situation people do need to consider the potential psychological implications that impact a man’s identity if he loses the ability to get erections sexual function can continue in the presence of impotence sensation of the penis is usually maintained when.

I first got started in in taking care of men with prostate cancer my assumption is that many men would adapt to the inability to get erections and develop other forms of sexual activity I later discovered through experience that that is usually not the case most men equate potency and manhood with the ability to get an erection and the vast majority of men that I encounter withdraw from sexual activity when they can no longer get an erection whenever you’re discussing sexual function after any type of treatment sometimes men are not communicated the fact that they’re going to have dry orgasms the prostate gland makes the majority of the semen so if you radiate it or remove it surgically the majority of men will have dry orgasms and this can change the quality in the character of the sexual experience often times men adapt to this very well but if they’re not informed in advance it’s quite a shock to people in a previous video we mentioned.

That in the prostate cancer world people who can get an erection by taking Viagra or Cialis are in statistical studies not considered to have impotence if men can get any sort of a serviceable erection after treatment with Viagra or Cialis they are not considered impotent so this is very important to consider when doctors are quoting different risks for the development of impotence that in the back of their minds they’re assuming that you will be taking Cialis or viagra to try and restore normal sexual function and that’s included in the percentages that are being presented to you the statistics that are quoted for a 50 year old man developing problems are much less than say a 65 or 70 year old in people.

Who are already taking Viagra or Cialis those individuals are much more likely to develop problems with erectile dysfunction than those that don’t need it not everyone is the same and the risk of erectile dysfunction escalates dramatically as men get older thanks for watching.

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How To Double Or Triple Your Sales With A Customer Journey Map

If you want to increase your sales consistently mapping out a customer journey is the key in this video I am breaking down how to create a customer journey map that goes from awareness stage all the way to promoter stage when I got clear on where people were coming into my business and where I was leading them my sales consistently started to grow having a customer value journey also helped me forecast numbers tracked my financials and understand deeper my customers buying trends such as when my clients by a lower ticket item such as a tripwire for $7 dollars or $10 dollars 9 times out of 10 they buy a higher ticket coaching offer the only way.

I understood this was mapping out a customer value journey understanding where my people were coming from where I was leading them and what actions that they were actually taking after this video you will be able to do the same for your business my name is Maryalice Goldsmith and friends call me Mare and I help ambitious coaches build thriving 6-figure businesses that they absolutely love for the best online business tips and tricks be sure to subscribe to my channel On Air With Mare and hit that little bell so that you can be notified every Tuesday when I release a new video if you want to increase your sales the bottom line is you must have a solid know like and trust with your following in order to do this you’ll need a few things in place you’ll need to know your ideal client like the back of your hand.

I talked about this in my video client attraction how to grab the attention of your perfect ideal client now.

I want you to stay with me but you can grab that link in the description box after this video and be sure to download the workbook you are guaranteed to intimately know your ideal client after you put that work in number two you need to know what you solve what can you fix right now number three you need to know how you solve it this is where picking a lane and staying in it is super important for your business growth from your lead magnet your free offer all the way to your product I must feel confident in you your content and ultimately your offer if I opt-in for your fat loss guide please do not send me an email talking about how to apply eyelashes in today’s online market it is more important than ever for consistency in messaging I must know like and trust you and the only way for that to happen is for me to have that consistent repeated messaging from you that makes me feel like I know where I am I believe in what you’re doing out and.

I want more from you otherwise you may lose me and this is exactly why mapping out a customer value journey is imperative for your overall business growth when this is done well not only will your customers weed nicely through your customer journey and become clients they will ultimately become advocates and promoters of your offerings because of the incredible value they received from you and believe it or not this all starts with your next amazing piece of content are you ready to dive into these eight important stages that you need to take your customers through let’s do it Stage one awareness this is that Facebook post you just posted or the Instagram story that you just put on Instagram today for you and.

I it may be this video when people come along your content for the very first time this is the very first stage of your customer value journey you’ll want to make sure that at this stage you are motivating or educating or inspiring in some way you’ll want to move your customers in an emotional way if you do this well you will move them with great ease into stage 2 engagement this is where your people will like share comment on your content important thing here give them a good reason to do just that don’t really just make your content amazing but ask questions ask them to drop an emoji in the comment section below ask them to share with people that they know that need to hear this message ask them to give you a thumbs up or some hearts in fact give me a thumbs up on this video right now see it’s a call to action did you do it sometimes we humans just need to be told what to do in order to know exactly how to do it and when to do it when you do this you will increase the engagement of your followers so comment below.

I would love to know what kind of creative ideas are you’re using or have you used to increase engagement on your social media platforms stage three first level of commitment this is when you ask for the very first conversion it usually comes in the form of a name and an email which by the way is a pretty big ask so we never want to take this lately what happens after people give us their name and email is super important because see now they’re in the backend of our business you’ll want to make sure here that first impressions are solid I spoke in great detail on this in a video called personal branding tips in 2019 four elements no coach should do should overlooked so be sure to check that out that’s also in the description box below but do that after this video because here’s.

 

The thing first impressions are hard to shake so you want to make sure they’re powerful some things to consider to ramp up those first positive impressions is after somebody gives you their name and email and enters into the backend of your business number one have you tested the deliverability of your opt-in making sure all the tech stuff works is really important here do you have an email follow-up that has the subject line that reads exactly what they just opted into it’s super important that your follow-up email has either brackets that says download or indicates in some way their previous action otherwise they may not even open up.

And get that free offer number three does your follow-up email have information about who you are remember oftentimes when people opt in to our freebies they don’t even know us so we want to have something that lets them know about our personality and character what we believe in and what we stand against so that they can make a decision that you’re somebody they want to hang out with or unsubscribe does your follow-up email also have a warm temperature or index meaning do you have another call to action that will ascend them to another level of commitment for example you may in your PS have something that says come on over and join me in my free Facebook group now the people who click that button and join you in your free Facebook group.

That’s a pretty good indication that they are warm that they are liking what you’re putting down and they’re picking it up which is a very good sign for your customer journey getting that first level of commitment is awesome and we want to make sure that we make the very best first impression so that they will be primed and ready to receive even more from us and get super excited when we land in their inbox Stage four of your customer journey is conversion getting your customer to convert could be as minimal as joining your fee-free Facebook group or it could be a financial commitment like a trip wire for $7 to $10 usually these are fast-acting and found on a thank-you page and they boost or enhance the freebie so your trip wire on your thank-you page would read something like hey so you got X you may actually be very interested in getting.

Y however I do caution you against this one thing that’s very critical to first impressions you never want to take away from your customers previous action meaning you never want your trip wire offer to talk down to the free offer it should all be amazing so be very selective with your language you want to drive home the point that the trip wire will only enhance more so the free offer but again it’s not that it’s better it just brings it into full circle Stage five enhance or excite at this stage it’s about giving them even more more content around your specific niche you want them to feel as if your content is so amazing they are shocked that they didn’t have to pay for it when this is done well they will be primed for the offer in fact they may even be asking where can i buy or how can.

I work with this girl you want your clients or your new followers to be so taken care of during this nurture sequence period so that when you open the doors to your program and offer they are so excited to whip out their credit cards and join on the spot which leads us to stage six client this is the stage that they actually become a client through investing in your programs whether it’s a large investment as a like a coaching program or as we were talking about before like a trip wire investment either way they’ve taken out their credit card and they have send it into that next level of commitment and became a client as always customer service.

Is imperative here following through on your promise is a must because you made a promise first of all but you also want to ensure that this new customer this new client has the best experience possible because quite often clients become clients meaning oftentimes when somebody buys from us once they’ll buy from us over and over again in addition to that when it comes to the customer value journey we want to take them from clients to stage 7 which is advocates these are the people who give us their testimonials happily they are the people who are our rock star clients who have taken full advantage of our offer and have done the work and have had amazing results.

And finally stage 8 promoters these are our clients that absolutely love us they loved working with us they love the offer they had the ultimate experience and they share it with everyone they know that could benefit from it mapping out a customer value journey will help you see where people are coming into your business and where you are leading them helping you create messaging that is so clear and specific in nature that the right people can help but show up and purchase your offer I hope this video has helped you see that in order to get people from the awareness stage to the promoting promoter stage a solid and cohesive customer journey is imperative below you can download.

The client acquisition audit where I put together how to get five new clients in five strategic steps using this exact customer journey mapping in this workbook I’ll walk you through different ideas on how to create brand awareness content that’s engaging the giving get formula on how this critical piece of attracting and getting clients is a must in order to build your list well then talk about building trust and then finally converting this will ensure that you map out a journey.

That is high value makes complete sense and ensures you ascend your customers in the perfect way in order to do this you want to start with the end in mind what’s the offer then you want to decide on the perfect opt-in or freebie it’s usually and should be a splinter of the main program that you’re going to sell at the end of the customer journey looking at the end in mind seeing where they’re entering into your business everything in the middle is so imperative this is where you nurture them to keep ascending to the next level adding call to actions to join you in different places asking them to download new and specific content priming them for the end results once you’ve mapped this out and you feel really good about it get it out into the world and watch your business and your sales grow if you like this video give me a thumbs up take a screenshot.

And tag me on your Instagram stories @Maryalice_Goldsmith

If you’re a female entrepreneur looking to hang out with some other thriving amazing female entrepreneurs be sure to join me over in my free Facebook group where I share business tips and tricks daily want more tips on online business check out these videos and make sure you download the workbook and do the work thanks so much for watching I totally appreciate you sharing your time with me I look forward to hanging out with you next week on my next on-air with mare until then have an awesome week and I’ll you soon bye.

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