What’s Causing My Acid Reflux and GERD

Acid reflux is pretty much the worst and gerd is just a version of oh i’m just going to have the worst all the time i’m going to have the worst constantly pretty much just non-stop those are the cards that that i want to be dealt and for you know decades now this billion dollar acid reflux industry has been helping us understand that acid reflux is caused by having too much stomach acid and we should just turn that off and and when we hear that we’re like oh i i guess i get that if there’s too much acid it might come up and burn us and and that would be a problem but just because we’ve been hearing something for a long long time that doesn’t necessarily mean it’s true it was like that movie the avengers you know that was great it was action-packed it had you sitting on the edge of your seat it was hilarious and you were cheering at the end and the movie was really profitable.

But that stuff didn’t really happen it was fiction so in this video we’re going to talk about some possible underlying causes for acid reflux and Gerd that actually makes sense you’re not going to want to miss this tic hill is not a doctor and does not claim to be a doctor licensed in any type of medical field don’t be an idiot and use anything heard on the show as medical advice this information should be used for educational purposes only and you should contact your doctor for any medical advice not get off me so if you’re dealing with acid reflux it sucks to be you let’s just be honest i i had acid reflux that was so severe that i lost my voice for eight years could not talk for eight years that sucked not cool but if you want to hear more about that we’ll put a link to that video below in the description but right now i want you to go down in the comments section and let me know what you tried to improve your reflux issues let me know if anything.

Has helped and that way other people can see what may have worked for you but in this video we want to talk about some underlying causes for acid reflux and we want to talk a little bit about how the human body works uh you have one you have one of those so we should understand a little bit about how it works so this is what happens when we eat food and the food goes down to our stomach our body makes hydrochloric acid or hall this is also known as stomach acid and when it makes this stomach acid it’s not an accident it’s not like the body’s not drunk and just like oh man i was just making an acid i wasn’t even paying attention to what i was doing that was so silly of me that’s not how the body works the body functions in a way that allows us to continue to live and survive so when we eat food it’s not just so we have something to do it’s so that we can access the nutrients in that food well the problem is the only way you can access the nutrients.

In the food is to break it down you can’t just eat a chicken sandwich and then like you get points for the chicken sandwich and then you live off the points your body is not a video game that you post your score on Facebook and stuff you have to actually break the food down to get the nutrients out of that food and to do that we need stomach acid that’s a one step of the digestive process it’s not the only step but it’s a real important step that stomach acid is also the main barrier for your body you know the food that we eat it has bacteria and other little varmints and bad guys on there and it comes into our body on the food that we eat there’s no way to really avoid this but that stomach acid in the stomach is like our knight in disgusting armor it kills all the bad guys by frying them in an acid bat and when we don’t have that stomach acid function there the front door is open and the bad guys can just come in and set up camp and have.

A keg party and raise kids and have a good time so that can be very problematic and we’ll come back to that in a second but here’s what happens that can create this reflux issue when the food comes in it passes by this little valve at the bottom of the esophagus that meets the esophagus to the stomach and this valve is called a lower esophageal sphincter or les for short and this valve opens and food comes in yeah we have food and then it closes so everything doesn’t come back up and burn us but here’s the thing that les valve is triggered by stomach acid so if a person isn’t making enough stomach acid to trigger that valve to close but they’re making maybe a little bit of stomach acid well now that stomach acid is going to come back up and it’s going to burn them they weren’t making enough stomach acid to trigger that valve to say hey it’s time to close so everything doesn’t come back up and burn us so in most cases it appears that a person having acid reflux type symptoms.

Is having those symptoms due to not having enough stomach acid not because they have too much stomach acid now when i was first having reflux issues and i had lost my voice some doctors gave me some acid reflux medications to turn that stomach acid off so i wouldn’t get burned anymore the problem is the stomach still has digestive enzymes that are made to break down protein well guess what your esophagus is made out of yeah it’s protein so i was still having reflux i just didn’t feel it anymore i wasn’t getting that burning feeling because the acid was turned off but the digestive enzymes were still coming up when food was coming back up because that les valve wasn’t closing correctly and those enzymes are made to break down protein like your esophagus and your vocal cords and i was still having a hard time talking even though.

I wasn’t having that reflux pain so just because you turn off a symptom doesn’t mean that there aren’t other problematic issues that could be coming up and causing damage so the reality is that there’s a large percentage of the population that’s.

Not making enough stomach acid and that can even happen for a wide variety of reasons the body needs minerals to be able to make hydrochloric acid now here’s the trick in order to get minerals out of the food you’re eating you have to be able to break down the food get the minerals out of there so if a person doesn’t have enough stomach acid they can get stuck in this cycle of broken digestion for years or even decades we need to be able to break down the food so we can pull the minerals out of that food and then the body needs minerals so we can make hydrochloric acid so we can break down that food here’s another rip-off let’s say you didn’t have enough stomach acid and some type of infection came in and it set up camp and it’s having a great time and the problem is that the waste from a lot of bacterial overgrowth that can occur in the stomach their waste product.

Can be very alkaline and it can make that stomach even more alkaline and neutralize the small amount of stomach acid that you might be making that little bit that’s going to come back up is going to burn us and it’s going to suck here’s another problem that can come from turning off the stomach acid you’re turning off the stomach acid well how are you going to get any nutrients out of the food you’re eating when there’s not enough acid the food will break down by process of rotting and fermenting and this rotting and fermenting can create gases that can create pressure and bloating and discomfort and toxins and a lot of trouble so we want the body to be able to function the way that it’s supposed to function the body needs nutrients you know what happens to the body when.

It doesn’t get nutrients a lot of times it’ll get it anyways you know where it gets that it gets that from shopping at the 7-eleven and the 7-eleven it’s shopping at is you so the body can break down its own tissues organs and even bones to access nutrients that it might not be getting because you don’t have the ability to break it down and pull those nutrients out of the food that you’re eating you know there’s a reason that we keep hearing over and over again about all these studies that are correlating you know acid reflux medications to osteoporosis well is it possible that maybe just these reflux medications are turning off the ability to pull nutrients out of the food and then causing the body to have to break itself down to get nutrients that it needs just to survive i don’t know just a thought could be who knows so we just have this theory that when the body.

Is not functioning correctly that maybe it’s not always the best move to make it function even less maybe we can take some steps to help it function a little bit better so we hear from people all the time who improve their acid reflux by helping the body function the way that it was intended to function the body kind of has this plan in place and it’s smarter than we are we just kind of need to accept that and so when people help their body function the way that it maybe did when they were a little bit younger or maybe the way that it functioned before they got some type of infection it started creating problems then all of a sudden they get to feel the way that they maybe did five ten years ago and.

They get to get rid of this nagging symptom that can really it can change your life really so we see people take steps to maybe wipe out some type of bacterial overgrowth that might be in the stomach so that that alkaline waste is not causing trouble and then supplying the body with the nutrients and the minerals and the tools that it needs to function correctly and digest food the way that it’s intended to now we have a free online digestion course to kind of walk a person through the steps that they need to take to figure out okay is are there aspects of digestion that aren’t working as well and what would the steps be that i need to take in order to improve that so we’ll put the link.

To that totally free course down in the description below so you can check that out but there’s also other possible causes for acid reflux and a big one for a lot of people is what we call a hiatal hernia or a hiatus hernia and basically the esophagus goes down through our diaphragm down into the stomach but sometimes there can be a little tear in that diaphragm and it’ll pull the stomach up through the diaphragm a little bit so the problem is that that les valve that we talked about before that’s triggered by stomach acid that closes so food can’t come up it’s right there by the diaphragm so if the stomach gets pulled up into that diaphragm a little bit and the esophagus is not meeting the diaphragm and going into the stomach the way that it’s normally would then all of a sudden,

That les valve can be in a position that won’t allow it to close properly and now even if a person is making enough stomach acid to trigger that les valve to close it might not close and they can get some really bad reflux that way there’s some medical tests that can show if you have a hiatal hernia but a lot of chiropractors are actually really good.

At manipulating hiatal hernias or examining you to figure out if you might have a hiatal hernia so sometimes you might want to check out if there’s an experienced chiropractor in your area that’s familiar with high idle hernias but the best part about learning how to work with your body instead of against it in a situation like this where you got a really lousy symptom the symptom is crap you don’t you don’t want this symptom you want it to go away but if you can learn to work with your body instead of against it then you can’t you can not only remove the symptom but you can continue to digest your food correctly and get nutrients out of the food that your body needs to function the way that it’s supposed to function it really can be a win-win for you and your body so if you feel like you need some help figuring all this stuff out it can be.

A little complicated just sign up for the free digestion course in the description below and that’ll walk you through the process and help you figure out what’s right for you and your unique individuality for now check out our playlist on optimizing digestion to see if you can gain some more insights to figure out what may be going wrong with your digestion and steps you can take to improve it i can’t wait to hear about your results.

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