Tag Archives: deep sleep meditation

How Meditation Helps Insomnia

Insomnia simply is a chronic inability to sleep. I have had many restless nice with only a few hours a sleep. Many nights I would only get 3 or 4 hours of sleep. I had tried everything to help me … Continue reading

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10-Minute Guided Sleep Meditation

Hi there my name is Manoj I’m a meditation teacher and co-founder of open and welcome to your 10-minute meditation practice today we’re going to focus on restfulness you can do this practice lying down i advise you to do … Continue reading

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