what's up guys welcome back to the channel my name
is marco dria and today i want to update you on my spiritual journey it's been a while since i
made a video in english on my youtube channel and since i made a video talking about my
spiritual path my spiritual progress so i wanted to just update you and give you a hint
or what's happening and what i'm gonna do next so basically i started a couple of years ago as
i told you with the web method and then reading some books like the power of now by eckhart
tolle and i got intrigued by this spiritual path since i was really interested in self-development
and self-care after a while that you go into the self-development journey eventually you end up
in the spiritual and personal internal growth and after trying many things meditations mindfulness
and other things i went into the wim hof method cold showers breathing exercises for a while for
one year and then i discovered some other books like the alchemist some other people talking about
things i tried the isha kriya meditations for 90 days i'll leave the link down in the description
if you want to check out the blog about it and i discovered satguru where i was initiated
into the shambhavi mahamudra kriya process one year ago it's been one year of the shambhavi
mahamudra kriya so i want to tell you how has everything changed and how i feel after the
shambhavi i did for a whole period of time everything that isha foundation the foundation
of satguru actually told us to do which went from the bhairavi sadhana a period of doing another
kinds of sadhana the shivanga sadhana another period just for men doing some different kinds of
meditations and exercises and i did other things many other things the pancha bhutakriya for to
cleanse all the elements and many other events that we had and also i joined every guru purnima
that there was for the full moon and i decided to get into hata yoga a little more so i decided
to go to an isha instructor in milan and learn angamardana which is one of the most complete
hata yoga exercises and buddha should be which is to cleanse the elements so i started
implementing anga mardana buddha shuddhi and shambhavi into my whole routine i did 90 days of
shambhavi then when i had anga mardana and buddha i did 48 days so a full mandara of both of them
shambhavi included i then also discovered some other youtubers and people and i read books from
satguru like youth and truth i bought the eternal ecos midnight with the mystic as some others i'm
going to also start karma right now and other books i discovered some other korea exercises
like sudarshan chakra kriya simhakriya other things that i implemented in my weekly rotation
of sadhana and now i have a weekly rotation of changing some things and doing some different
kinds of sadhana depending on the day so right now what i do i do shambhavi every day try to do it
every day at least and then depending on the day i do for example on monday mardana and on tuesday
i have buddha should the ancient body on wednesday i do another kind of kriya like sudarshan kriya or
other exercises and then shambhavi then i do surya kriya not the one that they teach but one that
i i learned by myself i know it's not the best option but it was something that i wanted to
try in the future i'm going to learn it from the instructors shambhavi and then sometimes i also do
on sunday ishakriya instead of shambhavi and then i do anger and buddha shoot again so anga mardan
and buddha should do twice per week and shambhavi i try to do it daily and other exercises that i do
differently depending on the day i also do the wim hof method and written exercises and cold showers
once per week at least and some other things so anga mardana really helped me with my flexibility
and my body should be is very nice to do but let me tell you shambavi was something that actually
really changed my life many many people asked me after the last video that i made about shambhavi
mahamudra how is my experience now after one year of doing it and it actually changed me a lot it's
such a great and weird experience at the same time every day that i do it every time that i do it
it's different it's very different there are some days that i just don't feel like doing it but i do
it anyway there are some days that i crave to do it i try to do it in the morning i can't wait to
do it i feel like my life was overwhelming me and i need those 20 minutes 30 minutes of just being
by myself and keep everything aside for a moment before doing the shambhavi i also do the inner
engineering crash course so i remind myself of five things that the inner engineering course of
satguru tells you to remind so that's very awesome because you always remind yourself you are not the
body you're not the mind you're responsible for everything this moment is inevitable you're the
mother a mother for the world everything is one all the rules are your rules and many other things
that they thought you after the first 40 days it was weird i had some weird experiences i already
mentioned them in the previous video i'll link it down description if you want to check out how
these 48 days were but after that it was awesome oh and i also met satguru a couple of times live
in venice and in rome for the save soul movement and filling him in person was great was very very
awesome i'll link down the blog if you want to check them out and i notice just like the fitness
exercises just like uh working out the days that i don't feel like doing it they are days that really
change changed me there are periods in which i experiment different things periods in which i
feel things differently so sometimes there was a period that i tried to focus a lot on the between
the eyebrows so i tried different things there periods in which i try to not think at all
periods in which i try to just observe the mind without doing anything so i tested
out many different things during this year and i'm still testing many things i know you just
have one thing to do and i do exactly what they tell me to do what they taught me to do but in
the meanwhile while you are there for 30 minutes every single day you think about something you
know you're there and you always focus on some different things sometimes ah there are days
that i actually feel explosive there are days that i end up and i noticed oh my god like 15
minutes more than i planned past and i was just sitting there completely lost into myself without
thinking of anything just staying there there are days in which i felt nothing and just wanted
to end it up as quick as possible but some days for example yesterday actually was a great day
that's why i decided to make this video i did it and it was incredible so intense that while
doing the the last part before staying like that the last part if you know somebody you know
you almost charge yourself i felt very vibrant i couldn't stop myself i couldn't stop my body
and i just you know let it be i just let myself go without judging myself leaving my ego at the
door and just staying there and it was amazing so i noticed it's growing it's growing every day
it's growing in intensity every day i notice there are some other sadhanas that i want to try in
the future that are even more intense so that brings you more quicker to enlightenment or to our
self-realization but this is really helping me to find peace harmony consciousness awareness every
single day i feel more conscious i feel better my body feels better i never get sick i mean i was
healthy before so i don't know if it's just for somebody of course but i tried vegetables for the
first time and now i'm eating vegetables every day and i never wanted to eat vegetables for my
entire life my whole lifestyle changed my entire goals and ambitions changed completely i went
into depression for some time because everything collapsed of my previous me of the marco delhi
of the past i wanted to have some a lot of things i wanted to be rich i wanted to be famous and
then now that i can analyze myself i notice that these things are actually some dramas
i noticed that i actually don't want that thing i noticed that i wanted to be famous just
because i never been recognized from my father and some other different things so it
really gave me an insight of who i really am what i really want it's slowly destroying my
ego and my past my memories to leave space to the biggest thing and it was really hard guys let
me tell you i also am much more sensible right now much more sensitive can read people real quick i
notice i have a stronger connection with nature and with animals it's really it's much easier
right now to just see my thoughts are are not so important and just seeing them without uh being
identified with them my body as well so i don't suffer cold showers as much or exercises as much
my sleep quota actually didn't change but i am much more conscious of what i'm doing everything
that i'm doing and if i have to sleep less it's not a problem for me i have energy anytime i need
it if you say tonight we don't sleep that's not a problem for me let me tell you the depression
thing is not easy and i noticed that satguru tells you in one video that you actually put your
life in fast forward once you start your spiritual process and so everything bad that has to happen
in your life will happen real quick in just first year or months so that you can just go through it
and then leave it at the door it's not easy as it seems but every time that i do it i also take some
notes of the experiences that i have and also the knowledge that i get every time that i do it i'm
learning so many things and i'm conceptualizing many things and learning a lot about myself i now
have different goals different ambitions i had to rework completely on my body my relationships
everything that i want to do in life my career my path but i noticed this was a much hidden thing
for me i can't wait to go on i also noticed some other people that talked about other things and
i can't wait to try them but let me tell you one tip for me if i have to give you one tip
just stick to one thing so go for example for shambhavi or one kia that worked the most for
you for example even isha kriya which is free in the app of satguru really worked
for me so just go with one thing for that every day and while doing that remind
yourself just three things it's all one everything happens just in this moment every night everything
else is just hallucinations and the third thing is to whenever i'm meditating i just leave my karma
my memories my past my tasks to do my future my mind everything my persona my identity my
character my personality i leave marco at the door for a moment aside for a moment so every time i
notice that if i remind myself these three things i'm here in this moment everything i put aside and
i mean yoga i'm everything and everything is me so i'm just the universe experiencing itself and then
i start meditating it's just clicks sometimes it clicks sometimes it doesn't sometimes you learn
sometimes you don't you notice that it's a path and then i'm growing and growing and growing and
i can't wait to make another video telling you how it's going so guys follow me on other social media
and on instagram if you want to check me out on my updates i'll update you there uh quicker or if you
have any questions just yet me there i will answer or leave a comment down below leave a like all the
videos that are mentioned are in the description thanks a lot for watching guys subscribe to the
channel and i'll see you in the next videos peace
