3 Common Mistakes Doing Yoga For Beginners

I must say I’m incredibly excited to walk you through exactly how to use this little yoga secret for yourself in the next few minutes however in order for it to work you’re going to have to avoid three common yoga mistaken women are all too often and unknowingly making that can be directly responsible for injury stress and even weight gain in female problem areas and although you may find these mistakes completely shocking when we see what they are I feel utterly compelled to share them with you because.

I see way too many women falling victim to them every single day you see I specialize in helping women get the very best out of what yoga has to offer will mean that moving forward you won’t become yet another victim to any of these results sabotaging mistakes and if that’s the case it’s all been worthwhile and rewarding for me unfortunately even most yoga teachers and expensive classes older DVD courts are totally clueless at what they teach accidentally causes their unsuspecting female students to prime their body to gain weight induce hair-trigger chronic stress levels or words get all too common end up with constant and chronic pain which is why yoga result in more doctor visits per year than almost any other physical activity the good news is just avoiding these three common mistakes and following my super simple little yoga tip.

I’ll be sharing will have you immediately on your way to achieving positive healthy and noticeable body toning results in just days now keep in mind I was just a yoga instructor and not some millionaire I’m learning just how expensive playing his video all around the world can be so please be sure you watch this while you can because this could very easily be the first and last time you ever see it now really quickly I should probably reintroduce myself my name’s Zoey Bray cotton and while I’m an internationally certified yoga instructor and personal trainer I wasn’t always helping women across the world reshape their body increase their metabolism and experience all the benefits Yoga.

Has to offer in fact for many I was struggling with my own self-image and personal happiness until I learned how to avoid the three big yoga mistakes that you’re about to see learn the powerful tips were about to dive into was by far the most valuable part of my yoga journey and has been a cornerstone for helping so many other women that have watched this video which is why I urge you to pay close attention to what I’m about to share and don’t worry if you’re one of the millions of women that have fallen victim to any of these common mistakes you’re definitely not alone and the good news is they’re easily avoidable so without further ado let’s jump right into it mistake number one relying solely on generic yoga classes your average yoga class.

At the local gym or yoga studio have to accommodate everybody to stay in business that means that every class is a mix of men and women young and old at all different levels of experience and physical capabilities so a young woman has been practicing yoga for years is doing the same class designed for a 65 year old man who’s there for the first time that’s like a college graduate taking a third grade math class and expecting to see progress and the opposite is also true because yoga classes have to cater to the average many people are in over their heads and doing poses that they aren’t even close to ready for does not only lead to a lack of results and frustration but it can be dangerous and lead to painful injuries which studies show yoga has become all too well known for and because of yoga’s booming popularity many yoga teachers these days become instructors.

With very minimal training or qualifications which is a recipe for such disasters call me crazy but I don’t want to be wasting your valuable time or risking painful injury if you don’t have to the truth is the only way to see noticeable inconsistent results from yoga it’s by performing sequences and poses that are uniquely tailored to view as a woman your flexibility your physical capabilities your experience and your goals and you’ll see my super simple tips for accomplishing this in just a few moments now let’s take number two thinking that all yoga classes will be stress and relax you unfortunately this couldn’t be further from the truth before we dive into this what we’ll quickly talk to you about a very important hormone in your body that you may or may not have heard of cortisol is known.

As a stress hormone at the foot extension when you experience stress your porters all levels go up and when we’re fully relaxed your cortisol levels go down why is this important well let’s hold a cell rises your body tends to store fat and female primarily like the hip butt and thigh that’s right the more stressed out you are the more likely you are to gain weight in these specific areas but can’t yoga help reduce stress absolutely the problem is in yoga itself but everything that goes along going to most yoga classes.

You see sudden show attending mainstream yoga classes can actually produce more of the fat storing stress hormone cortisol than not going at all rushing to get to class fighting for a spot for your match worrying about if you’re doing the moves correctly or if you’re being judged by the instructor or what size head is up here you know what or even trying to look in your clothes it’s okay I do this too all these things can unknowingly contribute to raising your cortisol along with your chances of gaining weight not good in order to experience the cortisol lowering stress reducing booty tightening and body reshaping results yoga can offer you need a truly stress-free yoga experience free of a common worry we just talked about the women taking generic classes are faced with every day.

All of this brings us to the most important and results crushing mistake of all mistake number three a lack of progression because a generic yoga class has no idea where you are at the classes is saying week after week maybe the poses change randomly but there’s no one is building on the last time because the entire group may be different so you’re stuck doing the same thing class after class week after week and that lady is pretty much the definition of insanity doing the same thing over and over and expecting different results remember that example of the college graduate I gave you before well now instead of taking one 3rd grade math class she’s taking that 3rd grade math class year after year after year expecting to get smarter the reality is any successful health.

Or fitness program always includes progression and adaptation from week to week and month to month this is tried proven and undeniable and this is especially true and vitally important with yoga and approach to yoga that takes into account exactly where you’re starting from and goes along with you is the absolute best way to achieve amazing health happiness and body shaping results week after week with yoga can you imagine how much faster and easier you experience.

All the true benefits Yoga has to offer when every single pose and sequence you’re doing builds upon the last and it’s strategically designed for you as a woman taking into account your experience flexibility and goals can you picture how much more tone tighter and sexier you look and feel when you’re progressing today after day week after week because you’re finally doing yoga that’s tailored specifically for you.

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