Health
Why Do We Binge Eat? What Causes Binge Eating? | Nutritionist Explains... | Myprotein
If you struggle with binge eating and don't know how to stop let's look at why you might be doing it my name is Elle specialist eating disorder and sports dietitian and I'm going to tell you why binge eating has nothing to do with willpower and everything to do with human physiology firstly what […]
Add more fruits, vegetables, lean proteins, and whole grains
# Add more fruits, vegetables, lean proteins, and whole grains Eating well does not have to mean following a complicated diet, counting every bite, or giving up the foods you enjoy. For most people, better nutrition begins with a simple shift: add more fruits, vegetables, lean proteins, and whole grains to everyday meals. These foods […]
Avoid extreme diets or “all-or-nothing” thinking
# Avoid extreme diets or “all-or-nothing” thinking Extreme diets are tempting because they promise clarity. Eat this, never eat that. Start Monday, be perfect, transform quickly. There is a strange comfort in strict rules, especially when food, health, and body image already feel complicated. But the problem with extreme diets is not just that they […]
Pick a realistic goal, such as losing a small amount of weight or building healthier habits
# Pick a realistic goal, such as losing a small amount of weight or building healthier habits Big life changes are exciting to imagine. We picture the future version of ourselves waking up early, eating perfectly, exercising daily, saving money, reading every night, and somehow never losing patience in traffic. That version can be motivating, […]