Monthly Archives: October 2025

15-minute Workout for Older Adults

MS. SANDY MAGRATH: Hi! Welcome to Go4Life, an exercise campaign from the National Institute on Aging at NIH. My name is Sandy Magrath. I’m a personal trainer and fitness instructor. We’re going to do a sample workout, so you’ll be … Continue reading

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My favorite dish: rice and rabbit

Actually my favorite dish is rice with rabbit or rice with crust, I really like it a lot, greetings and success to all 👍🙂

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How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake?

– Right, I’ve got a question for you. When you’re swimming and you look down, can you see your toes almost dragging along the bottom of the pool? – Okay I’m going to put money on this one. I think … Continue reading

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