Top 10 best herbal teas you should try for a healthy lifestyle herbal tea is a boon to human kind as it is full of antioxidants polyphenols and other healthy nutrients basically it is a medicine in a mug and not the one with bad taste natural flavors soothing effects and energizing boost a cup of herbal tea can provide you all plus most herbal teas are caffeine free unlike coffee and green black or oolong tea so are you ready to add them to your diet well there are so many of them and it can be hard to choose the right one but don’t worry because we are going to share with you the 10.
Best herbal teas that will go perfectly with your healthy lifestyle so let’s go number one hibiscus tea it is an herbal tea made by adding parts of the hibiscus plant to boiling water it has a fresh fruity flavor and gorgeous deep pink color but that’s not all it has a lot more to offer you the medicinal properties of hibiscus tea are impressive it is good for your heart immune system liver health and reduces menstrual pain a study published in the journal food and function also shows the obesity prevention properties of tea it reduces abdominal fat and serum fatty acid you can enjoy it hot with a little honey.
And squirt of lemon it is delicious and on hot summer days you can go for hibiscus iced tea do you find this video interesting so far please don’t forget to subscribe to my channel hit the like button and ring the notification bell if you want to see more content like this number two ginger tea ginger tea contains fresh or dried ginger roots it is super easy to make and comforting the warm spicy flavor will soothe your mind and soul it is full of phytochemicals and antioxidants which reduce inflammation and lower the risk of many diseases like arthritis and gastritis what’s more it can even save you from cancer.
A study published in the journal plos one shows that ginger boosts immunity lowers inflammation and prevents the growth of cancerous cells so are you ready to add it to your diet add a little lemon juice to enhance the flavor and drink it after heavy meals it will reduce discomfort and ease digestion number three chamomile tea if you are unable to sleep and tired of turning and tossing in the bed all night then this tea is for you according to a study published in the journal molecular medicine reports drinking chamomile tea before bed promotes sleepiness and reduces insomnia it is due to the antioxidant apigenin in chamomile tea and that’s not all it is also good for your heart health.
And digestive issues you only have to infuse chamomile flowers in hot water for a few minutes and your soothing cup of tea is ready add raw honey to it to give it a naturally sweet taste you can also add mint or lemon on hot summer days enjoy it with some ice to refresh yourself number four peppermint tea from the very first sip it feels wonderfully calming a fresh minty flavor gives you good breath you can also use it to gargle to improve the bad breath it is famous for its benefits for the digestive system it can relieve symptoms like gas and bloating also it has antibacterial antiviral and antioxidative properties so many benefits in just a mug of tea impressive right plus it is really easy to make you can grow peppermint plants.
In your home or buy the leaves from a store and only have to brew for a few minutes depending on your taste it goes great with lemon ginger or lavender number five lemon balm tea it is a member of the mint family and has the same refreshing taste but with so many additional benefits it protects the blood vessels keeps them smooth and allows the healthy flow of blood which results in a lower risk of cardiovascular diseases a study published in the journal toxicology and industrial health shows that drinking lemon balm tea twice a day can increase natural antioxidant enzymes in the body prevent damage to the cells and dan and protect from cancer number six rose hip tea rose hip tea contains the fruit of the wild rose plant its stunning color and floral flavor entice the taste buds plus it is healthy it contains polyphenols carotenoids vitamin c and e all of these nutrients reduce oxidative stress.
And lower the risk of many diseases a study published.
In the Turkish journal of biochemistry shows that consumption of rosehip tea is associated with a lower risk of cancer especially prostate cancer a second leading cause of cancer death in men it is especially good for you if you are on a weight loss diet tiliroside a flavonoid in rosehip tea has fat burning properties and aids in weight loss number seven passion flower tea if you are under stress having a bad headache or anxiety this calming floral tea is perfect for you can prepare it by brewing the dried passion flower or tea bags in hot water for a few minutes you can use raw honey as a natural sweetener in it increases the gamma aminobutyric acid gaba a naturally occurring amino acid in the body which leads to better mood pain relief.
And relaxation according to a study published in the journal phytotherapy research drinking a cup of passion flower tea before bed can treat sleep disturbances.
And aid in good night’s sleep so next time you are feeling low don’t forget to brew yourself a hot cup of passionflower tea number eight sage tea whether you want to calm your frazzled nerves heal aching gums sore throat or even hot flashes a cup of sage tea can do all it is rich in vitamin k iron copper zinc magnesium flavonoids and antioxidants.
The antibacterial properties of sage tea protect you from plaque buildup while anti-inflammatory benefits heal the aching gums and throat you can add this tea to your after-dinner routine as it helps with digestive distress and discomfort a study published on the international journal of molecular sciences indicates the beneficial effect of sage tea on lipid profile and cholesterol level you can make the tea by adding fresh sage leaves or tea bags in boiling water for a few minutes with a little honey and lemon juice number 9.
Rooibos tea rooibos tea is a traditional beverage of south Africa and is well known for its nutty earthy flavor and medicinal properties it is a good source of antioxidants and minerals like fluoride and copper a study published in the journal of ethnopharmacology shows that consumption of rooibos tea.
Is associated with a significant decrease in triglycerides and ld. low-density lipoprotein also known as bad cholesterol and hence decrease the risk of cardiovascular disease you can drink it hot or make some iced tea with it and you can even add milk in the rooibos tea like traditional black tea it all depends on your flavor choice and the number of calories you want in your cup number 10 echinacea tea winters are coming and so is the seasonal flu and common cold if you want to stay healthy in winters try adding echinacea tea to your daily diet the immune boosting and antibacterial properties.
Of this tea will keep you fit and healthy and it is good in taste too you can also blend it with lemongrass or mint it is also beneficial for your skin the anti-inflammatory properties of this tea help your skin stay glow and acne free so are you ready to add these healthy drinks to your daily diet they’re all caffeine free low in calories and with lots of medicinal benefits pick the one which suits your taste or you can keep trying them all to enjoy the variety of flavors and health benefits but if you are pregnant breastfeeding or have any medical issues it is best to talk with your healthcare advisor before making them part of your diet will you start drinking these teas after watching this video let us know.
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I’ll instruct you to do in this practice is to gently bring your awareness to certain parts of your body using your breath so begin by bringing your full awareness to the crown of your head as you breathe in become aware of the crown of your head and as you breathe out gently let go of that area relax the area do that again breathing in become aware of the crown of your head and breathing out let that area go breathing in become aware of your forehead breathing out let that part of your body go breathing in become aware of the space underneath your eyes breathing out let that go and breathing in become aware of your jaw as you breathe out let that go breathing in become aware of your tongue breathing out relax.
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