Tag Archives: Fitness

How to Lose Weight Without Counting Calories

Counting calories can be the absolute WORST. And that’s why in this video, you’re going to find out how you can lose weight while finally ditching your calorie-counting app once and for all. Despite what certain people within certain fitness … Continue reading

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The 7 WORST Exercises that HARM Your Body

These 7 common exercises are popular with many exercise enthusiasts, but can actually do more harm than good… Are you doing these? Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength … Continue reading

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