Tag Archives: fitness

5 Agility Ladder Drills to Improve footwork | Increase Foot Speed Training

What’s up guys this is Rob surgeon and I’m here to show you a few ladder drills that’s going to help improve your footwork all right guys so what we’re doing here we’re starting with icky shuffle okay very simple … Continue reading

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for … Continue reading

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