Tag Archives: Nutrition

Healing & Prevention Through Nutrition 3rd Edition Available Now

For much of our human history we have been in a state of survival when it came to what we ate and how much we ate. Basically humans ate whatever was palatable and available at any given time and oftentimes … Continue reading

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This Was One Tough Workout!

This Was One Tough Workout!   High intensity outdoor workouts, kettlebell training, and more… by Mike Geary , Certified Personal Trainer, Certified Nutrition Specialist The other day I was in the mood to mix things up a little with my workouts and … Continue reading

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