Gentlemen, Antonio, here all right today, I’m going to be pointing out mistakes that you are probably making when you’re brushing your teeth. yes! I know many of you guys have been brushing your teeth for thirty years, fifty years in some cases, maybe more and you’re, seeing Antonio I’ve never had a cavity, or Antonio I’ve been doing this for long enough. I don’t think I’m making any mistakes. I bet there’s not a single person watching this, who has not made one of these eleven mistakes – And I bet most of you guys – are Consistently making many of these mistakes so stick around. Some of these you’ve heard before other ones, I don’t think you’ve heard and you’re going to find this pretty intrigued, I went off spoke to my dentist. I did the research and I found some very interesting things so bringing this in. Let’s dive right into what are the eleven mistakes that most people the vast majority of the world is Making when it comes to taking care of their teeth Number one is that they are using their toothbrush way too long.
The life of a toothbrush Consistent use twice a day, seven days a week, 30 some 30 or 31 days a month is Three months. So, after about 200 uses, you need to start looking for a new toothbrush brushed Why the Bristles so toothbrush. That’s been used too much, you can kind of look at it. Bristles are going to start to go all over the place. This affects other items We’re going to get into, but it does not allow you to brush your teeth properly. So you need to look to get rid of this toothbrush every three months. Okay, so point number two:
You’re not brushing your teeth long enough, so recently started using an electronic Toothbrush to clean their, oh or a clean system really cool toothbrush. The cool part about this is that it has a timer and I’m not used to using a timer on my toothbrush started using it two minutes. Okay, you know going through. That was a lot longer than what I expected, and what that told me is it. I have consistently Been not brushing my teeth. Long enough, two minutes is what we’re supposed to use. Why Gives time for the fluoride to start to, you know, react to the teeth to go in there and it is the recommended amount. So, two minutes
I think most of us are brushing our teeth less than minute We just get into routine. We were going through thing. Okay, I hit every I’m done. Two minutes is what you want to shoot for, and that’s one of the right reasons. I recommend some of these electronic toothbrushes is, and there are other reasons as well, But the timer in of itself is worth it now. You don’t have a time to just simply use a stopwatch use. Your phone uses a what you use something but brush your teeth.
For two minutes mistake: number three: is that you’re rinsing with water? Yes, after you brush that even for two minutes and you spit it out there, they are knew, throw water – And I know I do this all the time and guess what you’re taking half of that. Most of that floor it right out of your mouth You’re, spitting out. You want to leave that in there now a way around this and still being able to rinse out your mouth is to actually use Mouthwash that has fluoride in it, And then you can quickly rinse gargle spit that out and the fluoride actually still going to stick To your teeth But mo. don’t want to use water after you brush your teeth, Just spit it out and get used to that feeling. I know for me:
It’s been very hard, so I actually use a rinse Mistake. Number four is you’re, storing your toothbrush in the bathroom this one, I think almost all of us are doing it and we do it because of convenience. The problem and just run a study and they talk about more than half of the Toothbrushes that they, you know, tested had a bit of feces on them. Yes, guys There is actually crap on your toothbrush in more than half more than half. You guys have this there and that’s because you’re storing it in your bathroom
I don’t know how it’s getting there. All I know is that this stuff is for real. It blew me away when I saw this data. In addition, When you’re storing it in the bathroom guess what higher it’s more humid in there, a higher percentage, It’s going to get wet, It’s not going to the time to dry out, even if you put it in a cover. So again, You know this this toothbrush. I was using here this towel clean what I really liked about it. They have a cleaning system,
So, the best way you don’t want to go buy an electric toothbrush Is that you can actually just simply take this. Put it next to your nightstand. Take it out of the bathroom. This may be that’s a huge habit, change for some of us and it may just, be better to actually get something that has a cleaning system with it. Number five you’ve heard this before floss. How do you start to floss
I know the hardest part is actually creating a habit to start flossing. The best tip I’ve heard is actually just to floss One tooth. Why? Because, when you start to floss one tooth, you actually floss the rest of your teeth. You’re, like Hey I’ve, already started and that’s the hard part is getting started. I floss at the end of the day, don’t always do it, but when I do it, I try to reward myself. You know just it’s a good feeling. I Also try to use – and I set up the system so that I’ve got those individual flashers. I find they’re better for me than actually taking out some and wrapping it around my fingers by having that individual floss system. It’s going to be a little bit more expensive but having that small little floss pick all of a sudden, I’m able to get the job done.
I feel good about it, throw it away boom, I floss my teeth actually Point number six or mistake: number six is you’re, not cleaning your tongue invest in a tongue cleaner. You don’t want to do that, get a toothbrush, then, on the opposite side, it’s actually got a little bit of a tongue scraper not as good, but it’ll get the job done worst case, use your toothbrush and actually brush off the tongue. After, you’ve been brushing your teeth for two minutes and it’s important to do every time. you brush your teeth. Mistake number seven is You are using too hard a toothbrush? Why is this an issue because don’t even use the medium go with, soft or extra soft? It doesn’t really make a difference.
You’re not looking to get in there, And I mean you’re just looking to get rid of some of that.
The meat or some of the other food – That’s gotten stuck in and around your teeth, you’re not looking to your, not going to shine those things up. That’s not the aim of the toothbrush, and so the what the problem is a lot of you guys are using medium or harder brushes, you’re actually going to damage your gums, and that takes us to point number: eight: how to brush your teeth. and: that’s actually to go in circles, don’t go back and forth and. That takes us to mistake. Number nine! You also want to go at A 45-degree Angle and that’s one of the reasons that you see a lot of brushes They’ve got the bristles that go at an angle Because, most of us we go straight on, and we go back and forth so. If you’ve got a toothbrush and this isn’t my simple Toothbrush, see, it goes straight. You want to go at a 45 degree. Angle, makes sense. Okay,
So, let’s go into mistake, number 10 And that’s men and women do not change up their routine. They get used to going in the same Order. The problem with that is, we get lazy.
We get sloppy, you need to change up your routine and that’s something you have to consciously think about. We don’t like to consciously think about things and that’s the advantage of you know. An electric toothbrush is literally, you can just guide it and it usually does a better job of actually reaching it because it requires less effort. The problem is, is it can train you not to brush your teeth? Well, if you’re having to use a manual toothbrush and the Final Point is No need to brush your teeth More than two times a day, a lot of people out there were thinking. Okay, If I brush three times a day four times a day, I even talked to my dentist. She brushed; I think more than three times a day. She said I shouldn’t be doing this, but I’m really you know it’s just I’m almost kind of crazy about it, but uses an extra soft Bristle, but brushing more than two times a day can actually lead the damage and that’s not something that. You want to do to your teeth, Bonus, mistake, a lot of people do. Are they actually what don’t wait? 30 minutes after they’ve eaten to brush their teeth, And this bonus one? Why is it mistake because actually, the ph. levels have dropped? Basically, your mouth is more acidic, 30 you know after you’ve eaten, and so you need time to be able to get rid of that saliva. That hat, which has a lot of acid, otherwise,
You can damage the teeth a bit when, if you brush too soon after you eat, So that’s it guys. Let me know in the comments
What you think, I think that almost all of, you guys have made at least one of those mistakes. The big one for me is actually feces on the Toothbrush, and You know when I got this toothbrush. I you know this thing right here. I wasn’t you know; I’m thinking who the world needs this cleaning system. I got it sent to me about two months ago and then I find that research on yeah. What’s on your toothbrush, I’m like I’m, going to start using this cleaning system, and this is really a big issue. If you’ve got a communal, bathroom, so I’ve got four kids in it. Use my bathroom. I’ve got you know. My wife uses the bathroom. So, if you know, if you’re in with other people, the chances of that just went up so guys take care, let me know what you think in the comments and if you want more information about grooming about style, go over to real men, real style tons of Great information got that free eBook for you,
Take care See you video, you.
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