mental health
6 Daily Habits to Reduce Stress & Anxiety
June 13, 2026
Hey Psych2goers! Welcome back to our channel! Your ongoing support helps us further in our goal to spread awareness about mental health and psychology. Thank you so much for all the love and support! Now, to the video. At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t […]
Avoid extreme diets or “all-or-nothing” thinking
June 6, 2026
# Avoid extreme diets or “all-or-nothing” thinking Extreme diets are tempting because they promise clarity. Eat this, never eat that. Start Monday, be perfect, transform quickly. There is a strange comfort in strict rules, especially when food, health, and body image already feel complicated. But the problem with extreme diets is not just that they […]