Daily Archives: October 25, 2025

Career Change: The Questions You Need to Ask Yourself Now

Translator: Như Nguyễn Reviewer: Zsófia Herczeg I’m a lawyer and the wife of a diplomat. You know what I’m pretty great at? Talking! You can get me into a room with almost anyone, and I can find something to talk … Continue reading

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Top 5 High PROTEIN Breakfast Ideas For FAT LOSS (Ready in 5 Mins!)

Five high protein breakfast ideas that take less than 5 minutes to make whether you have super busy  mornings and you don’t have time to make breakfast before you go or whether you have the time but you  actually don’t know what … Continue reading

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15-minute Workout for Older Adults

MS. SANDY MAGRATH: Hi! Welcome to Go4Life, an exercise campaign from the National Institute on Aging at NIH. My name is Sandy Magrath. I’m a personal trainer and fitness instructor. We’re going to do a sample workout, so you’ll be … Continue reading

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