Top 5 High PROTEIN Breakfast Ideas For FAT LOSS (Ready in 5 Mins!)

Five high protein breakfast ideas that take less than 5 minutes to make whether you have super busy  mornings and you don’t have time to make breakfast before you go or whether you have the time but you  actually don’t know what you should be eating to hit your daily protein goal to really see results  in your body recomposition or muscle building Journey Don’t Worry that’s where I come in in  today’s video I’m going to give you five of my go-to high protein breakfast ideas that take less  than 5 minutes to whip together in the morning and make sure you all the way to the end cuz.

I might  have a special surprise for you as well let’s get right into it but of course if you’re new to my  channel make sure you hit that subscribe button and hit the Bell so you get a notification when  I release a new video just like this one every single week I have over 18 years experience in  the industry helping people increase lean muscle and decrease body fat to become the strongest  leanest healthiest versions of themselves and I created this channel cuz I want to help you  as well before I get into my go-to high protein breakfast let’s talk about why a high protein  breakfast even matters in the first place whether you’re a breakfast person or not  a breakfast person and.

I’m just going to throw a disclaimer out here cuz.

I know I’m going to  see it in the comments if you are someone who follows an intermittent fasting routine that’s  totally fine to each their own I’m talking to the average person who skips breakfast because they  either don’t have the time or don’t know what to eat and what they can make ahead of time to really  fuel their bodies properly in the morning even if you are someone who follows an intermittent  fasting plan this high protein breakfast can be meal one for you whatever time a day you are  eating meal one it is still very important to get a high protein meal so some of these options are  still going to work for you why do high protein breakfast matter protein takes longer to digest  so not only does it keep you feeling full for longer it also helps stabilize your blood sugar  reduce those midm morning cravings and most importantly support lean muscle growth which.

Is the key to burning fat and building strong lean muscles an extra bonus eating a high protein  breakfast in the morning is going to help you reach your overall daily protein goal for the  day versus playing catchup at the end of the day I know we’ve all been there you’re eating  throughout the day you’re tracking your food and then you look and it’s dinner time and you still  have 70 grams of protein to eat to hit your daily protein goal whereas if you’re starting your day  with a really high protein breakfast or meal one and continuing that Trend throughout the  day it’s much easier to hit your daily protein goal which is key to seeing the results in a body  recomposition or if your goal is just to increase your lean muscle hitting that daily protein goal  is very very important remember you don’t have to be perfect but making a few small changes or  planning ahead can go.

A really long way whether it’s watching a video like this getting some easy  recipes making sure you have the groceries in the house or have a few things packed the night  before that you can throw in your purse and eat on your way to work or when you get to work or  often times in my case I’m throwing my breakfast in a container and I’m eating it at school drop  off because I have to go straight to my studio to train clients so I don’t believe in not eating and  I know that I need fuel cuz hanger is real with me so I’m often throwing breakfast in a container  and eating it while I’m parked at my kids school waiting for the door to open where there’s a will  there’s a way and hungry Michelle is not a good person to be around and I know that so.

I make  sure I keep my body fueled so with that being said let me share with you my top five go-to 5  minute simple high protein breakfast simple go-to breakfast number one and probably the one I eat  most of the time if I’m eating breakfast at home is my protein oatmeal I have been a DieHard  oatmeal eater for you could ask my husband we’ve been together 16 years and he’s like I’m pretty  sure you’ve been eating oatmeal for the last 16 years without a doubt one I can cook it in less  than 5 minutes two loaded with protein good fats fiber and healthy nutrients so with my protein  oatmeal first what I’m going to do is add half a cup of dry oatmeal I just use quick oats personal  opinion it’s quick it’s easy it fits with my life so this is what.

I do half a cup I put in the  microwave with water microwave for two 2 minutes 30 seconds then I bring it out and then I’m going  to mix in a scoop of my favorite protein powder I use the chocolate Formula 1 natural whey protein  from first form this is my favorite protein powder it’s got great macros it’s only 100 calories per  scoop for 21 g of protein and the best part is that it’s really thin and mixes really well with  everything and that is Major key for me with a protein powder oh and it tastes good and no  artificial sweeteners so if you’re interested in a really good protein powder I’ll link that  protein powder in the video description below if you want to go check out the one that I use then  I’m going to add in half a banana I’m going to add some frozen or fresh blueberries whatever.

I have  in the house and then approximately a tablespoon of almond butter yes best case scenario you are  putting this on a scale and you are measuring everything sometimes I do sometimes I don’t  I’m in a phase of maintenance right now so I am not in a phase where I’m measuring everything  I’m eyeballing some things and I’ve been doing this for so long that I’m pretty decent at it  and I trust my process so what that’s going to get me is a breakfast that is about 500  calories 31 g of protein 70 G of carbs and 12 G of fat I just want to take a minute to thank  today’s video sponsor element one of my go-tos for replenishing my electrolytes after sweaty  workouts electrolytes are so important for so many functions in the body including hormonal regul  nutrient absorption.

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And your goal.

Is Fat Loss you know cuz eyeballing  things can get a little bit crazy especially if you’re new to measuring and tracking your  food I’m going to add in about 300 G of Greek yogurt cuz protein protein protein and it tastes  good this is my favorite the iOS Pro banana or vanilla whatever flavor to be honest they’re all  great it’s no added sugar and it’s really high in protein after that I’m going to add about 20  G of almonds good fats a little bit more protein 40 G of all brand buds fiber fiber fiber keep me  feeling full and it adds a little bit of crunch to the yogurt Bowl I personally just need a crunch it  makes me feel more full and again you can’t go wrong with all that fiber and then I’m going to  add in a fruit or a berry in this situation I’m adding about 50 gram of blueberries you  can do strawberries you can do banana whatever floats your boat I prefer blueberries.

And what  that’s going to get you is a breakfast of 40 g of protein about 55 G of carbs 12 G of fat and about  428 calories option number three is pre-made meal prepped breakfast sandwiches these are a favorite  in this house my boys love them the two little ones and the big one they’re so easy to throw  in the fridge or the freezer and make ahead of time on a Sunday or whenever you have time  they can be a breakfast a lunch a dinner a snack whatever you prefer but here’s how I make them  this recipe I have is going to make six breakfast sandwiches I’m going to start with eggs a cup of  milk.

I like to use Fair life milk it’s a little bit higher in protein and then I also add in two  servings of liquid egg whites just to increase more protein for minimal calories another thing  you can do here is mix in cottage cheese into your eggs a great way to fluff up the eggs and  add more protein after that I’m going to put the eggs in a glass dish after that I’m going to bake  the eggs in the oven at 350° and I’m cooking them for about 23 to 25 minutes.

I keep an eye on them  you can kind of look at them and tell when they are ready and cooked while the eggs are baking I’m  going to cook the bacon I’m just using Straight Up real bacon you can also use turkey bacon you  can also use sausage patties you can use Canadian bacon whichever you prefer some kind of bacon or  you can just make these breakfast sandwiches without the meat and just stick to the eggs  that’s okay as well and start toasting the English muffins I feel like when you are doing these for  meal prep they do taste better if you have toasted them once once I pull the eggs out of the oven I’m  going to cut them into six equal parts you get this nice little flat egg Patty situation that’s  going to go straight onto your breakfast sandwich after that.

I’m putting on the bacon after that I’m  going to add one slice of cheese pop the lid on and after that I’m going to wrap it in parchment  paper and then in aluminum foil put them in the fridge or in the freezer whichever you prefer  however long you’re going to keep these and what that’s going to get us is a breakfast sandwich  with about 34 G of protein again depending on what ingredients you use this is going to change and  this sandwich was about 385 calories high protein breakfast auction number four sticking to the egg  option is scrambled eggs with a piece of toast with almond butter this is one of my go-tos as  well sometimes for lunch sometimes for dinner breakfast all the times I can eat eggs any time  of the day I love them and they are so easy to make and that is why I love them easy protein and  they taste good boom so here.

I’ll show you how I make my eggs what I do is take two large eggs and  then in this instance I’m going to show you how I make it with cottage cheese so I take about half a  cup of cottage cheese and then I’m going to blend that together the two eggs and the cottage cheese  in a blender mix it up it just helps DE clump the cottage cheese and helps mix it all together you  can also use liquid egg whites which is another option if I don’t have cottage cheese in the  fridge I will mix in liquid egg whites another easy way to increase protein for minimal calories  once I’ve mixed the eggs and the cottage cheese I’m going to put that in a pan with a little bit  of shredded cheese cuz why not cheese is life and in the meantime I’m toasting one piece of  multigrain bread.

And I’m going to add a tablespoon of almond butter onto that bread and there you  have it that is a simple meal of 50 g of protein and about 560 calories 27 G of carbs and 30 G of  fat now again depending on what the rest of your day looks like you can also add in some peppers or  spinach or any kind of vegetables to add volume to your eggs you could add a piece of fruit on  the side you could add some berries you can add a banana so many different options based on your  calorie goal your protein your nutrients and what the rest of your day is going to look like and  then last but not least good old protein smoothie I find protein smoothies are a great option if you  are someone who works out early.

In the morning and you either don’t have time to eat breakfast before  your workout but you’re looking for a quick option to get some fuel in your body before you get ready  for work head out and start your day this is where a protein smoothie is a great option you  can either have it pre-made or you can have all the ingredients ready to go and mix it up and then  you can blend and go it’s also a great option if you wake up early enough to have something  before a morning workout this is going to get into your system fuel you up and help you power through  your workout here I’ll show you how I make my favorite protein smoothie first things first.

I put in about half a cup of that fair life milk again a great protein Source then I’m going to add  in about half a banana and then I’m going to add in about half a cup to a cup of frozen blueberries  or whatever frozen fruit I have I usually have either frozen blueberries Frozen mango or frozen  strawberries in the freezer then I’m going to add in 1 and 1/2 scoops of my go-to again first form  natural chocolate protein whey isolate I’ll do one scoop to one and 1/2 Scoops depending on what my  day looks like in the rest of my meals and then of course just for more nutrients.

I like to add  in 2 cups of spinach AKA two big old handfuls of spinach just you know cuz why not you can’t taste  it it Blends up nice and then all I’m going to do is blend that up and drink it on the go drink it  at home and that’s going to give us about 42 g of protein for about 330 is calories if you want to  know more about making a high protein smoothie I have a whole video on my channel dedicated to  how to make a high protein smoothie what kind of things you can add and why I’ll also link that.

Video in the description below if you want to go learn more about that and there you have it  those are my five literally no joke high protein breakfasts that are on repeat in this house and  again like I said sometimes they’re breakfast sometimes it’s lunch or dinner they are just  healthy high protein meals these options are going to keep you feeling full fueled and on  track to meet your fat loss or body decomposition goals now as I promised in the beginning I might  have a special surprise for you guess what all the recipes I talked about in this video I have  made a a free download cheat sheet for you so you can have those recipes on hand whenever you  want them and you don’t have to keep re-watching this video I’ll put a link below on where you can  download that free recipe guide and if you need more help with your nutrition or your workouts.

To reach your Fitness or fat loss goals you can also learn more about working with me one on one to  finally see the results you want I’ll put a link in the video description as well as to where you  can learn more about my one-on-one online Fitness and Nutrition coaching program if you have any  questions leave them in the com comments below or let us know what are your favorite high protein  breakfasts that you can make in 5 minutes or less or make in advance let’s use the comments here to  build up more recipes so anyone finding this video they’re not only going to find the recipes that.

I share but maybe the recipes that you share as well, and this is going to be a One-Stop shop for high protein breakfast ideas and as always have a great day guy and I’ll see you in the next one.

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