Daily Archives: February 22, 2026

7 Poor reasons to get involved in MLM

Joining a mlm type of business for all the wrong reasons is a récipe for disaster. Find out about seven of the worst reasons for enrolling in a MLM opportunity, and exactly why this kind of reasoning can be so … Continue reading

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Good Trans Fats vs. Bad Trans Fats

Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… … Continue reading

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for … Continue reading

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Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT | Unsafe Core Exercises to AVOID

Which of the best abdominal hernia exercises to choose for your abdominal hernia recovery? And come to think of it, which abdominal exercises do you need to avoid to reduce your risk of abdominal hernia worsening? Hi, I’m Michelle. And … Continue reading

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The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or setups here! Instead of the typical ab routines that we see so often with crunches, setups, leg lifts, etc… I like to give my … Continue reading

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