21 Heart Healthy Foods to UNCLOG ARTERIES And Prevent Heart Attacks

21 heart-healthy foods to unclog arteries and prevent heart attack, fatty deposits and other particles from the food waste can clog your arteries. But why does it matter well, your arteries play a crucial role in delivering oxygenated blood throughout the body and when they clog up, blood does not flow as it should and can lead to heart, attack or stroke.

But don’t worry, you can save yourself from all of this by making healthy choices about the food you put in your belly. So what should you eat exactly? Can eating fish help you unclog arteries? What about green tea or dark chocolate in today’s video? We will share with you the 21 best heart-healthy foods to unclog arteries and prevent heart attacks. Number one: flax, seeds, flax seeds are small brown flat seeds, packed with a lot of good things for your heart. Research published in the canadian journal of cardiology shows that flaxseed supplementation significantly reduces atherosclerosis and prevents heart attack.

It is rich in fiber, lignins and omega-3 fatty acids. The soluble and insoluble fiber in flax seeds reduces ldl cholesterol and less cholesterol means a lower risk of plaque. Buildup in arteries lignins, the phenolic compounds, reduce blood pressure and neutralize. The free radicals, preventing damage and inflammation in arteries and, last but not least, an omega-3 fatty acid is also anti-inflammatory, lowers cholesterol and helps regulate heart rhythms. You can sprinkle it on oatmeal sling it into a smoothie or mix it with yogurt, for these amazing benefits, number 2 berries from the sweet strawberries to the sour cranberries.

These small fruits are full of nutrients that help you unclog arteries and keep your heart healthy. A study published in the journal scientific reports shows that berry consumption significantly reduces atherosclerosis risk factors, including blood pressure, sugar levels and elevated ldl cholesterol. They contain polyphenols and a nice dose of fiber, which reduce oxidative, stress and inflammation, lower cholesterol and improve endothelial dysfunction. You can add them to salads, yogurt, smoothies and cereal, or simply eat them by the handful as a healthy snack. They taste delicious in every way.

Heating or cooking them may result in a loss of vitamin c, but the effect is minimal.

Number three citrus fruits citrus fruits, including lemon grapefruit, lime, oranges and citron, provide plenty of flavonoids. A study published in the journal of lipid research shows that citrus flavonoids reverse atherosclerosis in obese individuals by reducing fat, buildup and cell damage. These natural compounds have powerful, anti-oxidative and anti-inflammatory properties which help in clearing the arteries and keeping you healthy.

They prevent free radicals in the body from oxidizing, ldl or bad cholesterol, which is associated with plaque development and progression. Another study in the journal of epidemiology shows that frequent intake of citrus fruits is associated with a lower incidence of cardiovascular diseases in men and women. So add these flavorful juicy fruits to your daily diet. To get these benefits, you can also squeeze their juice, but it is not as healthy as whole fruit because it delivers much more sugar and weigh less fiber than a serving of whole fruit number four oats are rich insoluble fiber oat beta glucan, which has Been proven to lower ld. cholesterol levels, a diet high in oatmeal can lower ld. cholesterol by as much as 10 percent.

This decreases the risk of atherosclerosis stroke and heart diseases. Oats also increase hdl cholesterol, which further helps remove ldl cholesterol from the body. Oat fiber also reduces blood pressure. This is an added benefit. If you have high blood pressure, they are also relatively low in calories and can be eaten in a variety of ways. You can add oats to baked goods like cookies, muffins and bread. You can also eat them like a hot cereal with milk or use them in salads and smoothies number. Five. Olive oil, olive oil is rich in monounsaturated fatty acids, which have been shown to lower ld. cholesterol levels and reduce the risk of heart disease and atherosclerosis.

In addition, olive oil contains antioxidants that protect blood vessels against damage and reduce inflammation studies have shown that olive oil can improve blood, lipid levels, lower cholesterol and reduce the risk of blood clots. It can also improve blood sugar levels which can further prevent atherosclerosis. However, it is essential to choose an olive oil that has been cold pressed to get its maximum antioxidative properties. Research also shows that extra virgin olive oil may be more effective at lowering ldl than light olive oil due to its higher concentration of antioxidants. So next time, when you are cooking with olive oil, remember that it’s not just good for your taste buds.

It’s also good for your heart number. Six onions are a good source of quercetin, a flavonoid with anti-inflammatory properties that help protect against cardiovascular disease. A study in the journal of biomedical and molecular toxicology found that quercetin reduced the formation of blood clots and platelet aggregation, both of which contribute to atherosclerosis and coronary artery disease. Another study in the international journal of preventive medicine found that quercetin inhibited, the oxidation of ldl cholesterol, potentially reducing damage to the vascular wall. In addition to quercetin, onions are also a good source of flavonoids called anthocyanins, which have been shown to reduce inflammation.

Best of all onions are inexpensive and easy to find making them a perfect addition to any diet, simply slice up the onion and add it to your salad or soup for a flavorful and healthy meal number seven beets are an excellent source of folate, which is Essential for the health of your cardiovascular system, folate is a b vitamin that helps maintain healthy cholesterol levels and promotes the production of red blood cells and platelets. It also decreases the risk of developing clogged arteries by reducing the stickiness of platelets, preventing them from clumping together to form plaque. Furthermore, beets are rich in antioxidants and dietary nitrate, which prevents damage to blood vessels, reduces inflammation and stops the progression of atherosclerosis eating beets regularly.

Can help keep your arteries clear and your heart healthy number, eight avocado avocados are a rich source of monounsaturated fatty acids, the type of healthy fat that reduces cholesterol and decreases the risk of heart disease. Avocados are also a good source of fiber and minerals like potassium, which helps regulate blood pressure and improves blood lipid profiles. Studies have shown that eating one avocado per day can help unclog arteries and prevent heart attack, plus they are easy to add to any meal. Just slice an avocado up and throw it on top of your salad or sandwich. You will be getting all the benefits of this healthy fruit. In no time you can also use avocada in smoothies, salads and desserts.

It is an excellent substitute for butter or mayo, because it is creamy and fatty but healthier for you. It is even great on toast, if you are looking for a quick breakfast option. Number nine green tea, green tea is one of the healthiest beverages around with a host of proven health benefits. Studies have found that drinking green tea regularly breaks up and dissolves potentially dangerous protein plaque linked to blockages and heart attacks.

Additionally, early research also suggests that polyphenols in green tea protect against the oxidation of ld. cholesterol, bad cholesterol, making it especially good for those at risk of developing heart disease. It is also a rich source of potassium, which can help reduce the risk of high blood pressure. Overall, green tea is a great choice for those looking to reduce their risk of heart disease. Number 10 beans beans are high in both soluble and insoluble fiber, as well as protein, and a wide variety of vitamins and minerals. All of these nutrients make beans a great food to consume regularly beyond that.

Beans are also effective at reducing the risk of heart attack and other cardiovascular diseases. This is mainly due to the high levels of soluble fiber found in beans, which help lower cholesterol levels and thus reduce the risk of plaque buildup in arteries. In addition, beans are also an excellent source of plant-based protein, which helps maintain healthy blood pressure levels. Unclog. Your arteries naturally and keep your heart beating regularly and efficiently. They are also low in fat, so they will not add any extra calories or unhealthy fats to your diet.

We’ve made it halfway through our list and we sincerely hope you’ve enjoyed it so far. Please don’t forget to subscribe to my channel, hit the like button and ring the notification bell if you want to see more content like this, let’s move forward with the video number 11 tomatoes and tomato products. Tomatoes are rich in lycopene, a carotenoid that helps prevent cardiovascular disease. According to a study published in the journal, frontiers and pharmacology, a diet high in lycopene reduces plaque in the arteries, lowers blood pressure and improves blood vessel function. This can help improve circulation and reduce the risk of stroke and heart attack. In addition to eating fresh tomatoes, it is also possible to consume tomato products such as ketchup tomato soup and tomato juice.

However, it is best to eat fresh tomatoes and limit the consumption of these processed products as they are high in added sodium and sugar number 12 fish is one of the richest sources of omega-3 fatty acids, which are known to promote cardiovascular health.

Omega-3S play a role in the development of healthy blood vessels and have anti-inflammatory properties that reduce the risk of plaque buildup in the arteries eating fish at least twice a week lowers your heart attack and stroke risk when choosing fish opt for fatty fish like salmon mackerel And tuna, as these types of fish are higher in omega-3s, you can also opt for fish oil supplements, if you don’t like the taste of fish, just make sure to consult with your physician before adding any supplement to your daily diet to maximize the health benefits of Fish avoid frying it or adding heavy sauces; instead opt for grilled or baked options. Number 13 nuts are rich in polyunsaturated fats that lower cholesterol levels.

They also contain fiber and antioxidants that reduce inflammation and improve blood circulation. Research has shown that eating more nuts can help reduce levels of bad cholesterol by up to nine percent. This is thought to be due to the fiber content, which can increase the rate at which the body breaks down fat. A study published in the journal of American college of cardiology found that people who ate one ounce of nuts five or more times a week had a 14 lower risk of cardiovascular disease and a 20 percent lower risk of coronary heart disease than people who did not Eat nuts number fourteen cocoa and dark chocolate dark chocolate is a delicious way to stay healthy, dark chocolate contains flavanols which reduce blood pressure and cholesterol and improve circulation eating dark.

Chocolate can also improve the function of the endothelium, which is the inner lining of the blood vessels. The endothelium is responsible for keeping blood vessels open and clear when it is functioning well.

Blood vessels can expand, and contract as needed to accommodate the blood flow. In addition, the endothelium helps keep ld. cholesterol from sticking to the walls of the blood vessels. When ldl cholesterol builds up in the bloodstream, it can lead to heart attack and stroke dark. Chocolate also contains antioxidants that reduce oxidative stress in the body.

This stress can damage cells and encourage plaque formation, which narrows or clogs the blood vessels over time. Number 15 spinach spinach is not just a tasty addition to any salad. It is also a superfood that keeps you healthy. Spinach has a high concentration of vitamin k which helps with blood clotting and prevents clogged arteries. It also contains folate, which reduces homocysteine levels, an amino acid that damages arteries and lowers the risk of blood clots and heart attack. Moreover, its high fiber content lowers cholesterol levels and reduces the risk of stroke, so get ready to add it to your diet for best results, consume spinach, regularly and fresh.

You can use it in smoothies, juices or salads. You can also add.

Spinach leaves to sandwiches burgers or wraps number 16. Turmeric is a golden spice with a reputation as an anti-inflammatory agent. More recently, it has been effective against clogged arteries. It appears to do this by inhibiting the enzymes that cause inflammation and plaque buildup in the blood vessels. It also helps lower blood pressure and cholesterol levels which prevent plaque formation in the arteries. One of the best ways to get turmeric into your diet is to add it to your cooking. You can also take turmeric as a supplement and consume it in tea or juice form, while turmeric is generally considered safe, it can cause stomach upset if taken in large doses.

Anyone taking blood thinners should also be careful when consuming turmeric, as it can increase. Bleeding risk number 17 kimchi kimchi is a popular slightly spicy korean side dish made from fermented vegetables. It is rich in probiotics and antioxidants. These compounds have a positive effect on cardiovascular health, by lowering cholesterol levels and preventing blood clots. Also, it is low in calories and high in fiber, which reduces cholesterol levels, so there is every reason to include kimchi in your diet if you are looking for ways to improve your health nowadays, there are many types of kimchi in the market, such as cabbage kimchi, Radish kimchi or cucumber kimchi, if you want to make kimchi at home, simply mix cabbage, radish and other vegetables with salt and pepper, then leave it in a jar to ferment. You can also add garlic or fish sauce for additional flavor number 18.

Garlic. Garlic has been used for thousands of years as a natural remedy to help support heart health and combat high blood pressure. Research has shown that garlic has anti-clotting properties, which is why it is believed to prevent heart attacks by reducing plaque buildup in the arteries and reducing overall inflammation. A study published in the international journal of preventive medicine found that eating half to one clove of garlic per day lowers cholesterol levels by 10 percent, which reduces the risk of heart disease.

In addition to consuming garlic in its raw form, it can also be taken in the form of supplements or oil to maximize its benefits. It is recommended that one to two cloves of garlic be consumed daily number 19.

Broccoli, broccoli is considered one of the healthiest vegetables on the planet, as it is brimming with essential nutrients. It is a great source of fiber, which lowers cholesterol levels and prevents heart disease. It also contains glucoraphanin a sulfur containing compound that clears clogged arteries and improves blood flow to the heart. This can lower the risk of heart attack and stroke by improving blood circulation.

It also lowers blood pressure by relaxing blood vessels and reducing inflammation in the body number 20 whole grains whole grains, such as wholemeal, bread, whole wheat, pasta and brown rice are rich in fiber, which helps to lower blood cholesterol levels. They are also good sources of antioxidants and omega-3 fatty acids. Antioxidants protect the body from oxidative stress one of the prime causes of heart disease, omega-3 fatty acids reduce inflammation in the body which also decreases the risk of heart disease to get the most benefits from whole grains.

Try eating them at breakfast with some lean protein like eggs or yogurt or enjoy them as a side dish with dinner number 21 cinnamon cinnamaldehyde, the main component of cinnamon clears out buildup in the arteries which otherwise can lead to a heart attack. It also encourages blood flow, improves circulation and reduces the risk of blood clots. A study published in the journal diabetes care showed that when participants consumed one gram of cinnamon daily, it reduced ld. cholesterol levels by an average of 10 percent.

Furthermore, another study found that supplementing 2 grams of cinnamon for 12 weeks significantly lowers both systolic and diastolic blood pressure which further lower the risk of heart attack and stroke so do not be afraid to add a dash of cinnamon to your morning.

Coffee or use it in place of sugar to sweeten your tea, not only will you reap the benefits of reduced heart disease risk, but you will enjoy the wonderful flavor as well. So, are you ready to add these healthy foods to your diet with so many foods to choose? There are great options for every appetite. If you can reduce your risk of heart disease by eating some beans or drinking green tea, why not give it a try? Also, your diet is not the only thing that causes clogged arteries, so focus on your lifestyle. Meditate do some regular physical activity and avoid smoking or excessive alcohol intake.

Will you start consuming these foods after watching this video? Let us know in the comments section below make sure to subscribe, so you don’t miss out on my future. Videos don’t forget to like, and share stay healthy.

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