Hi there my name is Manoj I’m a meditation teacher and co-founder of open and welcome to your 10-minute meditation practice today we’re going to focus on restfulness you can do this practice lying down i advise you to do that if you can or if you’re seated and you just want to rest for a little while go ahead and do that just make sure you’re comfortable so you’re potentially leaning against something your feet are grounded or you can sit and just ask yourself is this the most relaxed.
And comfortable i can be so as you go ahead and do that I’ll invite you to join me in taking a few deep breaths together so when you’re ready from your nose breathe deeply all the way into your belly and your back and then as you open your mouth and exhale let out a gentle sigh this engages the vagal vague nerve and tells our body that it’s okay to rest do that again breathe in both nostrils and then open your mouth exhale again side out gently do that one more time full deep breath in mouth open side out and then relax your shoulders relax your jaw as you begin to settle into your body you can close your eyes if you wish to close your eyes and keep them open if that feels more comfortable for you what.
I’ll instruct you to do in this practice is to gently bring your awareness to certain parts of your body using your breath so begin by bringing your full awareness to the crown of your head as you breathe in become aware of the crown of your head and as you breathe out gently let go of that area relax the area do that again breathing in become aware of the crown of your head and breathing out let that area go breathing in become aware of your forehead breathing out let that part of your body go breathing in become aware of the space underneath your eyes breathing out let that go and breathing in become aware of your jaw as you breathe out let that go breathing in become aware of your tongue breathing out relax.
The tongue breathing in become aware of the back of your head breathing out let that go breathing in awareness of the neck breathing out completely soften breathing in become aware of the shoulders breathing out let it go breathing in awareness of your back breathing out relax the back breathing in awareness of your chest breathing out release and soften breathing in awareness of your arms and on the out breath release and relax the arms breathing in awareness of your hands breathing out soften let them go breathing in noticing the belly breathing out unclench and soften the belly breathing in become aware of your hips breathing out unclench and release breathing in become aware of your seat breathing out completely relaxed breathing in become aware of your legs breathing out release the legs breathing in become aware of your feet and breathing out let them go and finally take a breath in becoming aware of the whole body breathing out unwinding any tension breathing in awareness of the whole body and breathing out letting it go you can stay here in a rested space for as long as you need thank you for joining me today.
One of the best methods for turning your web site traffic into income is to affiliate marketing as a result affiliate marketing is highly profitable if you select high quality products that your visitors appreciate an affiliate marketing performance is what you think about the most the best way to understand what works for you affiliate campaigns is to experiment with a few platforms because of this we have made a list of the five best affiliate program is for beginners to help them out so let’s start biting and affiliate networks what are they the term affiliate networks described companies that act as an intermediary between affiliates.
And merchants cares how affiliate networks work the merchants are advertisers’ or product creators who want specific conversions performed on their products such as sales leads or installs to do this and merchant takes their products to affiliate network so that those networks can help the market them therefore affiliate networks will hire affiliates to unload the merchants products in order to pay commissions to affiliates and affiliate network must confirm each leader sale made.
On behalf of the march and by the affiliates and once that’s done and repair the commissions to the affiliates five best high paying affiliate Marketing Network in this section we will discuss the top five Affiliates Network with high paying offers the best part is that all five networks except affiliates from all countries if you move on one of the seven continents in the world after can send for North America and Europe and Asia and she on the a and Antarctica you can still apply to these five networks line C.J. affiliate two lacks bounty three Jan concern oh so are no host five shop a fiery oh data line C.J. affiliate C.J. affiliate known initially as commission junction in founded in 1998 is a popular affiliate marketing platform globally since each A’s one of the largest affiliate networks
You can reach thousands of small and large businesses at present there are 2696 distinct merchants linked to see jays affiliate plat for a product wage it from C.J. affiliate can display multiple products in a slide show car lunch or grant to drive sales the deep link automation feature which automatically monetize is links pointing to a C.J.
advertiser and real time transaction monitoring complete the list of features it promises an increase in commissions of 43% over the past year making it an attractive alternative the only requirement for being accepted is sufficient traffic and the process of continuing as a publisher require strict guidelines two max bounty as a lead generation and cost per action affiliate Marketing Network max bounty was founded in 2004 to bring marketers and publishers together in a symbiotic relationship that benefits both parties this Canadian Company combines marketers affiliate programs and interested parties on the other side of the transaction for over 15 years any affiliate market are seeking to supplement their income could benefit from joining this EPA affiliate network alternatively it’s designed to help affiliate marketers earn more money faster than they would normally in GEN CPA offers are becoming more of it in converting customers as the advertiser must perform simple actions the process is straightforward name while your traffic is what matters most in this aspect alternatively and more visitors you create for particular offer the higher the chances.
Of better conversions consequently where people are fulfilling their responsibilities as a result of greater conversions three JVzoo these is undoubtedly on your mind if affiliate marketing is something you are interested in trying JVzoo and receives a 5% commission on all sales but not what the producer offers for free and commission is paid to affiliate marketers immediately when a survey to miss purchase and there are no minimum payout requirements were over affiliates can earn money by receiving a certain percentage of the sales of any affiliates they recruit a commission term known as a second tier commission Leslie if a suggested buyer buys another product the affiliate well and a permanent commission four Bluehost among affiliate programs in the web hosting industry are blue host affiliate program is top rated it offers low pricing barriers in substantial commissions with monthly plan costs beginning at two adult son 95¢ in onetime payout starting at $65.00 plus this makes affiliate programs one.
Of the most practical means of earning money online for blockers the referral credit for the first click is valid for 45 days if you join the program to receive your payment it must be at least $100 and be made between the 16th in the last day of the month promoting blue host will let you get high conversion rates in access to promotional material to help them get up and running fast they are considered a top affiliate program for beginners because they offer exceptional customer support oh to five shoplifty, shoplifty is the most popular E commerce web site affiliate program with 400,000 merchants in an attractive commission structure of 200% the company provides businesses with.
The Commerce Technology that enables them to sell online word physical retail locations shop a file users have generated a combined $100,000,000,000 in sales because it is so easy to find what they want the shop a file affiliate program is great since customers can quickly and easily launched their own online businesses by promoting high quality products if you become an affiliate of shop if I you can earn an average.
Of $58.00 for each additional premium user you bring this is achieved through an exclusive referral link and offers a reward of $2000 for each class referral the program is open to online educators lugers and publishers who send their audience as customer service for shoplifty partners is available by live chat the mail or phone affiliate managers partner in Takei shun and exclusive discounts on technologies will assist users in developing their online businesses the shop a file affiliate program does not require a monthly fee or minimum sales threshold joining an affiliate program is the first step to becoming an affiliate marketer as an affiliate you will be able to promote affiliate products and offers that appeal to you however if you’re serious about making it big you should join high paying affiliate programs this allows you to realize profits from your sales once you have excluded paid advertising and other expenses joining any of the five affiliate programs discussed.
In this guide will expose you to high paying affiliate offers license or thanks go out to you for watching our video guide and I hope you take the necessary action if you like these video please do not forgets to subscribe in hits and efficient down to only see updated thanks for watching see you an extra.
Nothing happens without an idea and no idea can be fully developed without research that is in turn then used to develop an outline for a paper, presentation, speech, or even a video for your YouTube channel. Over the next few minutes, I’m going to show you how to go about developing a practical rough draft outline using a proven method that I’ve taught to over 1,000 college students as they had to develop and deliver over 2,000 outlines for speeches in the courses I’ve taught over the years.
This method worked for them, at least the ones who followed the plan, and I know this will work for you, too! Even if you’re not a student right now, think of an outline as the most efficient way to organize your ideas before finalizing a paper, presentation, a speech, or a video. There are two levels of outlines.
There are the rough draft and the formal finalized version.
Let’s start by looking at the final version first so you know what the ultimate goal of outlining looks like. The formal outline is an organized, preferably typed out plan that uses spacing, symbols, letters, and numbers to show the order and importance of your content that all support the central theme with supporting main points, and subpoints to add relevance and meaning, and evidence to show where the information came from. There are four sections to the formal outline. The introduction, the body, the conclusion, and the references.
The introduction is by far the most important section as it includes an attention getter to obviously gain your audience’s attention, a relevance statement of why your audience should listen to your presentation, a credibility statement that informs your audience that you know much about the topic, your thesis statement that contains the main message of what you’re about to tell your audience, and a preview of your main points that will draw your audience in deeper by teasing the information they’re about to hear.
In the body of the outline, there are generally at least three main points, with at least 2 supporting points for each main point. There are also transitions that are needed in between ideas and main points to maintain a smooth progression and flow of your work, and a conclusion that includes a review of your main points, and a final closing statement, the clincher. That may sound like a lot of pieces and work, and it can be, but skip any one of those ingredients to your outline and your presentation will just not be complete and could fall flat in delivery causing a loss of audience attention, a misunderstanding of what you want the audience to know or do, a lower grade, and possibly even causing you great embarrassment. And I’ve seen that happen and it’s not good!
And then finally, the last section that is easily overlooked are the references that not only appear in two places in your outline but they must also be stated out loud during the delivery of your presentation.
Instead of providing you more details on how to develop every section of the outline were only going to look at developing the main body of the rough draft outline, right now. I’ll link the video on how to develop a solid introduction, thesis statements, transitions, and conclusions at the end of this one to prevent any information overload. When it comes to the rough draft outline, its purpose is to start entering and organizing all of the information you collected from the research you performed on your topic. The rough draft outline should be started right after you’ve finalized your main idea and you know the intent and purpose of your speech meaning whether or not it is to inform, persuade, entertain or be one of the other 10 types of speeches that I’ll also cover in another video.
A good idea that I strongly recommend doing before you begin a rough draft outline, is to complete the majority if not all of your research for your three main points and collect the information and citations needed for your two supporting points for each of those main points. If you try to build the rough draft as you collect information, during your research, you might start to second guess the order of where the information should go that can then cause a dilemma in whether or not to keep the information or to go down a completely different path leading to more lost time and wasted energy.
Just like in brainstorming, use the idea of the green light thinking to research and collect all of the pieces of information you think you need before deciding where to place it in your rough draft outline. Remember that Green Light Thinking is all about going without the hesitation. Think of the rough draft outline as a puzzle that unfortunately, doesn’t come in a box with a picture of what the finished project looks like.
And, if you use a template that is proven to work you don’t have to question what to do or try to fix it, all you need to do is plug in the pieces to make it work. To make sure you’re off to a great start, I provided you with a premade template with plenty of instructions included that you’ll find more than helpful! You’ll find that link in the description, too! Let’s go through the steps of how to put together the basic rough draft outline but first a quick favor. I would truly appreciate it if you could take just two seconds to support what I do by smashing that thumbs up and consider tapping that subscribe button, so you don’t have to search around for my channel every week to learn more about the tips and advice I teach you to make your work easier and more efficient!
Thanks! The first step in creating a new rough draft outline is to create a new folder on your desktop for the project you’re working on then create a new document and save it with an appropriate title.
This way your files are nice and neat and there is no wasted time trying to remember what document you were working on and where it’s hiding in your computer. That may sound simple but if you’ve ever spent time trying to find a lost file, you’ll find out very quickly that this is the right way to do it.
Let’s name this folder Info speech.
Now with a new file open, I’m going to call this ‘Rough Draft Outline Info Speech’. There I’m all set and I’m ready to go and start filling in everything. An even more important reason to do this is that it makes it less likely that you accidentally send the wrong file in an email! You can’t imagine how many times my students “accidentally” turned in the wrong file. If you want to learn more about how to organize your electronic files.
I added to the many links in the description a video that walks you through a great way on how to fix your files to save you from unneeded stress and aggravation. Assuming you already have your main idea already chosen along with your 3 main points and at least 2 supporting points for each of those main points, along with citations, references, and have a blank template ready to go, you’re ready for the next step.
The second step is to start filling in your template. Begin by entering in the three main points like this. And then enter in all of your supporting points, like this.
Now, as you can see, I sped this up quite a bit but I’m adding everything in, just faster. And then immediately add in your citations where appropriate in two places. The first one is next to the associated information.
The second is on the reference page so you don’t forget to do this later! Now, a few quick tips that will improve the quality of your outlining skills.
There are three ways on how you can add your collected information into the outline template. You can use full sentences, short phrases, or keywords, or even a combination of all three for now. If you use full sentences, make sure they are grammatically correct. And make sure that each sentence contains only one thought or idea. If you use short phrases, will you be able to recall what the rest of the information is when you come back to work on it the next day or even a week later?
With keywords, the same question is true.
If you write a word down, will you know exactly what you meant when you come back to it later? If you’re preparing an outline as part of a graded assignment, for a class, you should be given the criteria for what is expected. Follow the rules and do the work to match the expectations you were given! If you’re preparing an outline for a presentation at work, that will be shared with others, go with full sentences to avoid any confusion and misinterpretation of the information.
Keep in mind that this a rough draft outline and will evolve and change as you work your way towards the final outline. If you don’t know the exact format you want to use, such as keywords, short phrases, or sentences, don’t worry about that yet. Nobody else is going to see your work unless you share it for critiquing, or if you have a teacher, who asks to see your work for grading or hopefully to just help you out.
Speaking of helping you out I still need to show you how to construct a thesis, how to develop a thorough and effective introduction that includes how to properly greet your audience, how to develop a good attention getter, and how to preview your main points. We’ll go over that in this video, that you can watch next where I also show you how to use transitions to smooth out the flow of your delivery and how to develop a solid conclusion that includes a review of your main points, a final closing statement, and how to add in your references.
Remember, that my goal is that your success is the goal! I’ll see you online soon!
You know that brainstorm sessions are the best way to get to a ton of ideas in very short time. But have you been running your brainstorm sessions correctly? Start the quest with a clear vision. You have to make that big, open, exciting. If your quest is small, very quickly you will run out of juice and the brainstorm session will come to an endpoint very abruptly.
So, try to make it big and get something exciting to solve.
The next step is to transfer all of the contextual information that you know about the challenge at hand. What is the brand all about? Who is the audience? What do we know around trends?
Do you understand the vertical? So, try to bring as much content and get this into a very exciting presentation for the team that will get them very fired up. So try to do a presentation that takes up about one hour for every five hours of brainstorm. If you give the team too little, there’ll be very little for them to run after. If you spend too much time creating an amazing brief, you’ll have little time to actually brainstorm.
So, the next step is to bring the right people to the sprint. I feel like anyone can be a good creative. What you want is to get very different perspectives on the subject. So you can invite people from all walks of life. What you want to find out is if they’re committed fully to the brainstorm.
So don’t let them come in for a few exercises and then leave and then come again. Ask them to stay for the whole duration of the brainstorm session with you. That’ll make them much more connected to the challenge and excited to solve the challenge you will give to them. The next point is about brainstorm exercises. It’s very important to try to attack the challenge from a lot of different angles.
So, you want your exercises to be brief and to be very single-minded. Push the teams to solve specific things and give them direct provocation. So, for instance, you might ask the team to try to solve the opposite problem. So instead of trying to sell beer, they’re trying to avoid people buying that beer. How would you do that?
It’s interesting to exercise the opposite because it might generate interesting new solutions that are totally parallel to the challenge. The next thing you have to think about is how you organize your team to work effectively within the brainstorm session. So you can put them in teams, and you can make them work one by one. Here comes the problem with time. If you give the teams a lot of time to solve the problem, usually they will get out of line and start spinning out of control.
So, I’d really dedicate about eight to 12 minutes maximum for them to go into each one of the specific exercises. This will allow them to focus and also get to the meat of the idea. The next step is to allow them to output the idea to the group in a very exciting format.
I hate when people brainstorm and bring back one-liners, something that’s typed. It’s very difficult to understand the depth of the idea that way, so I make them draw it.
People will be a little bit uncomfortable at first, saying, “Oh, I don’t know how to draw,” but allow them to draw. Draw it yourself to begin with if you need to show them that it’s OK if you just bring a stick figure.
It’s just the importance of visualizing ideas. I hope you enjoyed this video and that you apply some of these tips the next time you’re building your brainstorm session. Please follow Domestical online, and if you’re interested in learning more about how to organize and run an advertising sprint, check out my course online at Domestical.
Would you like to increase local business, for FREE? Watch this entire video for tips and an amazing offer at the end. The following tips are fast and effective ways of bringing quality local leads to your small business, starting as soon as tomorrow. And it’s Super Easy to do! Right now, there are literally hundreds of websites that promote local service businesses, for free.
You have likely heard of many of these free websites. Yelp, Yahoo, Bing, and that another guy, umm, Google. But what you might not know is that your information on these sites needs to be updated and optimized for you to really benefit from these free local advertising sources. If fact, you can actually be penalized if you information is wrong or mismatched on some of these sites. The most important items to keep up to date and identical on all of these sites are your business name, address, phone number, and website.
When your correct and identical business information appears on many of these sites, you become more popular and therefore, get more free leads. When the larger search engines see updated and identical information about your business across many of these free websites, they have more faith in directing potential clients to your business.
Missing or incorrect information tells them that you don’t care enough about how your business looks online. That is a no, no and will result in fewer, if any, free leads. So that’s it, get cracked!
Go to each site listed here and claim, update and optimize your free business listings. Add pictures and more to spice up your free listing. Claim and update just a couple each day so that you don’t get overwhelmed. Ask.com AOL Blogger Elocal.
com Foursquare CitySearch City Grid Best of the web Nokia.com Ask.com AOL Blogger Elocal.com Foursquare CitySearch City Grid Best of the web Nokia.com OK, here’s the great offer we mentioned in the beginning.
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Our Loco Video Search service is designed to get and keep you on page 1 of Google and other search engines using the proven methods mentioned earlier. And now, we’re adding an enticing and informative video ad highlighting your business and why potential clients should choose you over your competition. These two together are a force to be reckoned with. Call or email us today to get started.
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I’ll instruct you to do in this practice is to gently bring your awareness to certain parts of your body using your breath so begin by bringing your full awareness to the crown of your head as you breathe in become aware of the crown of your head and as you breathe out gently let go of that area relax the area do that again breathing in become aware of the crown of your head and breathing out let that area go breathing in become aware of your forehead breathing out let that part of your body go breathing in become aware of the space underneath your eyes breathing out let that go and breathing in become aware of your jaw as you breathe out let that go breathing in become aware of your tongue breathing out relax.
And, if you use a template that is proven to work you don’t have to question what to do or try to fix it, all you need to do is plug in the pieces to make it work. To make sure you’re off to a great start, I provided you with a premade template with plenty of instructions included that you’ll find more than helpful! You’ll find that link in the description, too! Let’s go through the steps of how to put together the basic rough draft outline but first a quick favor. I would truly appreciate it if you could take just two seconds to support what I do by smashing that thumbs up and consider tapping that subscribe button, so you don’t have to search around for my channel every week to learn more about the tips and advice I teach you to make your work easier and more efficient!
So don’t let them come in for a few exercises and then leave and then come again. Ask them to stay for the whole duration of the brainstorm session with you. That’ll make them much more connected to the challenge and excited to solve the challenge you will give to them. The next point is about brainstorm exercises. It’s very important to try to attack the challenge from a lot of different angles.
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