10 Common Symptoms And Signs Of High Blood Pressure

This article provides an in-depth consider the normal indications of hypertension, a condition identified by the pressure applied on the artery wall surfaces. If you’re unsure whether you have high blood pressure or would love to discover more concerning its usual indication and symptoms, this short article is right here to offer you a complete understanding of what to watch out for.

Hypertension is usually ignored by lots of individuals. Even individuals that are suggested medication for it frequently only take anti-hypertensive medicines for a quick duration. Study shows that 90% of people with high blood pressure do not abide by their recommended medication program. Failure to take care of pressure could lead to significant issues affecting your heart, kidneys, brain, and eyes. To protect these important organs, it’s essential to keep your high blood pressure under control within the recommended limits.

Typical high blood pressure is 120/80. If this analysis exceeds 140/90, then you consider yourself as a hypertensive person. Between 120 and 140 is a pre hypertensive stage. which can be managed even by all-natural measures like exercise, reduced salt consumption, quit smoking, reduced cholesterol, consume vegetables etc.

High blood pressure is typically referred to as the “Silent killer” due to the fact that it typically does disappoint any signs and symptoms. While there are some usual symptoms thought to be associated with hypertension, such as frustrations, nosebleeds, lightheadedness, flushed face, and fatigue, these can also happen in individuals with typical high blood pressure. If high blood pressure is extreme or left without treatment, it can result in symptoms like headache, tiredness, queasiness, vomiting, shortness of breath, uneasiness, and blurred vision, as it might cause damages to the mind, eyes, heart, and kidneys. In unusual situations, high blood pressure can even result in mind swelling, bring about sleepiness and coma.

High blood pressure normally offers with 10 common signs and symptoms, that include headaches, nosebleeds (epistaxis), shortness of breath, ringing in the ears (tinnitus), difficulty sleeping (insomnia), complication, tiredness, excessive sweating, throwing up, reduced sex drive, and obscured vision.

If you do not experience the symptoms stated above, it does not guarantee that you do not have hypertension. It is very important to keep in mind that high blood pressure often presents without symptoms. Regular high blood pressure checks are suggested as a positive action to preserve healthiness. Wishing you all the most effective in health.

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BOOKKEEPING BASICS: 7 Steps to Get You Started

Enough! No more excuses. It’s time to tackle bookkeeping once and for all! Join me… James and Winnie as we share seven simple steps to get you started. What is bookkeeping? Bookkeeping is the regular process of recording, sorting and storing a business’s financial transactions Is it the same as accounting? No.

But the two are related. In my Accounting Basics video, I said that bookkeeping was one of the many branches of accounting but it’s really the trunk of the accounting tree. Why? Because accurate record keeping is the foundation to doing your taxes, building financial statements, making business decisions and spotting mistakes Right! It’s time for those seven steps.

But before we jump in, I want to say a quick thanks to my wonderful channel members…

Thanks! Thanks for your support.

Make sure you watch this one through right to the end because I’m also going to share two of my top bookkeeping tips How do you start bookkeeping? Step one. Separate your business and personal transactions mixing the two is a recipe for disaster. Why? Because it’s a waste of time.

You don’t want to have to pour over all of your bank statements and pick them apart. Trust me. You can miss tax deductions, and you might be legally required to keep them separate in any case. So don’t dilly  dally. Do it!

The easiest way is to open a business bank account. All of your business’s transactions should go through this new account. Don’t use it for personal transactions and you’ll be golden Step 2. Choose a bookkeeping system. A bookkeeping system is a methodical way to record transactions in a safe place.

There are a few options… you could use spreadsheets like Excel and Google Sheets.

These are cheap and relatively easy to use.

But they can it be time consuming to maintain and they can’t cope with complex bookkeeping tasks. Instead, you could use accounting software. QuickBooks, Xero, FreshBooks Wave and Sage are all popular choices. I’ll drop links to them in the description. These are much more robust than spreadsheets.

You can use them to automate tasks to save time and reduce errors, but they are more costly and a bit more complicated. If this all sounds a bit much you can always outsource your bookkeeping to another company. This can free up your time to focus on your main business, and you can lean on the expertise of professional bookkeepers. However, it does come at a price. The key is to find a bookkeeping system that aligns with your unique needs, budget and expertise so it’s important to do your research before jumping in.

Step 3. Choose between single-entry or double-entry bookkeeping.

Single-entry bookkeeping only records one accounting entry for each financial transaction. Usually in a cash account. It’s simple to set up in a spreadsheet which makes it a convenient choice for new businesses, but it can oversimplify your finances which gives you an incomplete picture.

Double-entry bookkeeping records at least two opposite accounting entries for every transaction. Debits and credits are the words we use to reflect each side In an ideal world this is how you should do your bookkeeping. It’s widely accepted, more accurate and gives you a lot more financial data. There’s a reason why all large businesses use double entry bookkeeping. On the flip side it takes a lot more effort to set up and maintain so I’d recommend using accounting software or hiring a bookkeeper to give you a hand.

It helps to  have a basic grasp of accounting. If you’d like to learn more about that well click subscribe because you my friend are in the right place. I’ve put together a Bookkeeping Basics cheat sheet for you. It’s a quick summary of all seven steps in this video – the links in the description. Step four Choose between the cash method or the accrual method of bookkeeping.

In the cash method you record revenue and expenses when cash is received or paid out. It’s straightforward and gives you a good look at your cash flows. That makes it  a popular choice for small business owners who want to keep things simple. But it can be hard to  accurately measure your profit. In the accrual method you record revenue as it’s earned and expenses as they are incurred.

Regardless of when cash changes hands. This method matches the revenue you earn to related expenses which helps you accurately record your profit.

It also gives you a  detailed look at your financial position. But it is harder to maintain so please consider your needs before taking the plunge. Now that the setup is out of the way it’s time for step five.

Recording transactions. This is where you enter your business transactions into your bookkeeping system. You can  do this daily, weekly monthly. Hand them over to your bookkeeper or record them yourself in your  spreadsheet or accounting software. While you’re at it, make sure you jot down some extra details The seller or purchaser, the document number, date description and amount.

This information will help you search through your transactions without having to keep going back to the original invoices Make sure you record all of your transactions in each accounting period and you’ll be in good stead. Step 6. Sorting transactions. When you record a transaction, you also need to file it in the right accounts. An account is a place where we group together a set of related transactions For example, if you make a sale then you should record the sale in your revenue account Your complete list of accounts is called a Chart of Accounts.

Sorting transactions into accounts allows you to make financial statements like the income statement which summarizes your revenues and expenses over a period of time and the balance sheet which gives you a snapshot of your assets, liabilities and equity. Step 7. Storing transactions. So, you’ve recorded and sorted a transaction, now you need to store it and by that I don’t just mean click save. We also need to store the evidence that supports the transaction.

You can pop the physical invoice into your filing cabinet or take a digital copy and save it on your computer, in the cloud or within your accounting software. Having a well-referenced system for securely storing source documents will keep your business compliant with tax and financial reporting requirements and don’t forget to back them up! There you have it seven steps to kick-start you’re bookkeeping. Now all you have to do is repeat steps 5, 6 and 7 over and over and over and over and over and over again.

But don’t run off yet!

I’m about to share two bonus bookkeeping tips that’ll set you up for success. Tip one. Make sure you budget for taxes. Not very jazzy, I know. But you’ve got to keep on top of your tax obligations Check with the tax authorities in your area to find out which taxes apply to you.

Then set aside some money each month. If it helps, you could open up another bank account and call it the tax account.

A little bit of planning goes a long way, and you can sleep soundly knowing that you’ve got your taxes covered. If in doubt, reach out to a tax accountant. Tip two.

Do regular bank reconciliations This is an opportunity to double check your bookkeeping.

You compare the transactions on your bank statements against those recorded in your bookkeeping system. The goal here is  to get them to agree. I made a video a while ago explaining how to do a bank reconciliation which I’ll link to in the description. By reconciling your bank account at the end of every month you can keep your accounts accurate and up to date.

This is key to successful bookkeeping. If you found this one helpful, then may I direct you towards my video on accounting basics.

In this one you’ll discover the eight steps of the accounting cycle. It’s a goodie! I’ll see you there.

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How to Keep Your Business Credit Cards Interest Free for YEARS

If you’re familiar with business credit cards then you know that many of them come with 0% interest offers that could be as high as 22 months what if there’s a way to keep your business credit cards at 0% interest for years after that introductory offer has ended I’m Zack Richie and welcome back to the fund and grow Channel where we geek out over all things business and finance now get ready because today I’m about to unveil the financing strategy that could help you achieve 0% interest on your business cards for years to come it’s not magic it’s not reserve for the elite it’s a game-changing approach that anyone can master in this video we’re going to show you step by- step how to make that happen before we get into it please take a moment to like And subscribe.

To the channel let us know that you’re enjoying the content so we can continue to make more of it to help you grow your business all right I’ve got the YouTube stuff out of the way let’s get started so when keeping 0% interest long-term there are about three ways you can go about doing this however before we get into that we need to understand a process called credit card stacking we actually have an entire blog post on this topic and if you want to check it out I’ve linked it down in the description but the basics are this credit card stacking is the process of applying for multiple credit cards to access a larger unsee secured line of credit than any one business credit card could provide this method allows you to take advantage of the best deals for multiple companies including their lucrative zero% interest introductory offers.

And combine them to maximize your spending Power by doing this entrepreneurs could get more bang for their buck and take advantage of perks such as cash back points rewards and more without paying interest on the amount that they’re borrowing so how does this credit card stacking thing help you to grow your business well in addition to hundreds of thousands in available funding entrepreneurs can access more cash back for purchases made through those accounts growing their business without having to worry about high interest loans or risking their assets as collateral additionally having multiple business credit accounts open at once can actually help build an entrepreneur’s credit score which makes it easier when applying for loans at other financing options down the line all right so now that we’re all on the same page about.

What credit card stacking is how do you maintain that 0% interest so most cards will offer 68 months of 0% on purchases balance transfers or both some cards are going to have longer offers than that but for example sake we’re going to just stick with the average so the first way to maintain the 0% is the most straightforward use the business credit like a charge card after the 0% comes to an end so while the card has 0% carry a balance it’s not going to hurt anything but after it ends if you pay off your balance each month after the 0% has helped Kickstart things and boost Revenue you’ll never have to worry about interest payments now.

Is this technique particularly exciting maybe not but it’s the most straightforward way and it’s super easy to do now the second way to keep your 0% interest long term is to leverage cards with 0 % on balance transfers so let’s say you’ve got a business card with 6 months at 0% come up at the end of that 6 months so you go out you look for a different card that offers 0% on balance transfers so you can move the balance from the first card with the 0% ending move it on to the other card that has a new 0% on balance transfers so now you bought yourself an extra 6 to 18 months now as an aside if you keep that first card open move the debt off of it and you don’t really spend on it anymore some cases have shown that banks will eventually reach back out.

And offer you a new 0% in order to get you to start using the card again now again if you take this technique and you move that debt over maybe think about not closing out the old card maybe just keep it on standby and see if the banks want to renegotiate the last way to maintain the 0% is the most complex but it’s to leverage the credit stacking strategy to merge accounts so let’s say you’ve got a business card that’s coming up at the end of 12 months at 0% you can go back to that lender apply for another account with them and merge the two together to create one with both credit limits but the new 0% now Zack wait a minute can you break that down let’s say you’ve got a Bank of America business credit card for $10,000.

And it’s running out of that 0% so you reach back out to Bank of America you apply for a different business credit card and they give you 20,000 this time because you treated the first one so well you can actually take that first one that 10K and merge it into that 20 so now you’ll have one $30,000 card and because you merged it onto that new 20 it’s starting that 0% so now you’ve maximized the amount of fun they’ve given you and you’ve essentially restarted the 0% cycle now as you might imagine if you’ve got more than one business credit card this can get very complex and keeping track of which cards have what and what offers that you can merge one together with the other it’s very difficult to do it’s also very time consuming but here at funding row this is what we do day in and day out for our clients we’re generating anywhere from 20 to $25 million.

In funding for our clients every single month by using these strategies on a larger scale we know what accounts can be combined and which can’t we know what the lenders are looking for in an applicant we negotiate with the underwriters to overturn denials and get you the maximum amount of funding for every business possible we’ve helped over 30,000 business owners from all walks of life gain up to $250,000 in 0% interest business credit that can fuel their startup or season business and if you want to be a part of that if you want to learn more about that I’ve linked our Master Class explaining our process in the description below as well so there you have it three ways to maintain business credit 0% for years down the line we’ve covered the strategies we’ve shared the insights and we’ve provided you the know if you found this video helpful like subscribe.

And share with other entrepreneur who might actually find some benefit in these insights as always, I’m Zach Richie thank you so much for joining our talk today and I’ll see you here next week a brand-new video.

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