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About acute back pain. So, on our hand area, In between the second and third finger, and between the fourth and fifth finger, There’s actually some depression inside. Until you cannot feel anymore. Usually that is the Yao Tong Xue (腰痛穴). So, you can press it in, massage a bit.
If you want, you know, to help a bit more for the lower back pain, what you can do is that you move your body side to side. This helps to channel the flow of the energy to the back area, and then it helps to relieve the back pain. So, when you press you will feel some slight soreness. If you have acute back pain on the right-hand side, use your left hand. If you have back pain on the left-hand side, use your right hand.
Hi everyone! I’m Ann Ling. I’m an acupuncturist in CGH (Changi General Hospital).
How to Relieve Lower Back Pain? EASY Acupressure Techniques from TCM
Lower back pain is one of the most common discomforts people faces today—whether from long hours at a desk, poor posture, stress, or strenuous activity. While stretching, exercise, and ergonomic improvements all help, many people also turn to Traditional Chinese Medicine (TCM) for natural, hands-on techniques that provide soothing relief. One of the simplest and most accessible methods is acupressure, a gentle, non-invasive practice that stimulates specific points on the body to encourage relaxation and release tension.
Below, you’ll find easy acupressure techniques you can apply at home. These methods are safe for general wellness, but if you experience chronic or severe pain, it’s important to consult a qualified healthcare provider.
Understanding Acupressure in TCM
In TCM, energy—called Qi (pronounced “chee”)—flows throughout the body along pathways known as meridians. When Qi becomes blocked or stagnant, tension and discomfort can develop. Acupressure uses steady, gentle pressure on specific points to help restore balance, ease tight muscles, and promote relaxation.
The beauty of acupressure is that you can do it anytime, anywhere, without equipment. All you need are your hands and a few minutes of focused attention.
Location: On your lower back, about two finger-widths to either side of the spine, roughly at waist level. Benefits: These points are traditionally used in TCM to reduce lower back stiffness, soothe lumbar soreness, and improve circulation in the lower back area.
How to apply:
Place your fists or thumbs on both sides of your lower spine.
Lean back against a chair or wall to apply gentle, steady pressure.
Hold for 30 seconds, release, and repeat 3 times.
Use circular motions afterward to relax the surrounding muscles.
2. Acupressure Point: GB30 (Huantiao)
Location: On the outer hip, in the depression where the thigh meets the buttock. Benefits: Useful for relieving radiating lower back tension that travels down the legs (often due to tight glutes).
How to apply:
Sit or lie on your side.
Press the point with your thumb or use a tennis ball for gentler pressure.
Hold for 20–30 seconds on each side.
3. Acupressure Point: LI4 (Hege)
Location: On the back of the hand, between the thumb and index finger. Benefits: Although not located near the back, LI4 is widely used to relieve whole-body tension and promote relaxation.
How to apply:
Squeeze the fleshy area between your thumb and index finger.
Apply firm, steady pressure for 10 seconds, release, and repeat 5 times.
4. Acupressure Point: LV3 (Taichung)
Location: On the top of the foot, about two finger-widths above the space between the big toe and second toe. Benefits: Helps relieve stress-related tension that can contribute to lower back discomfort.
How to apply:
Use your thumb to press the point gently.
Hold for 20–30 seconds and repeat on both feet.
Final Tips for Safe Practice
Apply gentle, comfortable pressure—acupressure should not cause sharp pain.
Breathe slowly and deeply throughout the session.
Drink water afterward to help your body relax.
Stop if the pain worsens or feels unusual.
Acupressure can be a calming addition to your daily routine, helping to ease muscle tightness and support overall well-being. Try incorporating these points whenever your lower back feels tired—your body will thank you!
Hey guys Acu Pro Academy and today I wanted to talk about how to use the Yin-Yang theory to grow your practice a thriving and successful practice depends on the balance of Yin and Yang whether you are an extrovert or an introvert you need to promote your services to groups of people and individuals and the two main ways to grow your practice is from the inside and from the outside here are the steps to grow your practice internally and have your existing patients promote your services give each patient and experience dim the light keep them warm play soft music and make sure they’re comfortable doing.
The whole treatment be on time and apologize if you’re a few minutes late go the extra mile do something your patients are not expecting most patients love to understand what you’re doing so explain when you needling a specific point what the function of that point is educate your patients on the amazing benefits of TCM and what you can do to help their family and friends also set up a monthly newsletter for your patients to stay top of mind and to remind them you are here for them anytime they need you and it’s a really good idea to give a free treatment.
To the front staff so they can truly understand what you do and explain it to potential patients and now here are the steps to grow your practice externally and bring new patients in your online presence nowadays is crucial make sure your website is up to date and has all the information patients are looking for have great graphics that catch the eyes of potential patients blogging consistently shows you as an expert and increases your ranking in Google.
Have a social media presence and use Facebook Ads.
To reach potential patients in your area give free health talks to connect with more people in your area you can give those talks in your public library health food store or community center and finally volunteering at an event a few times a year can help you grow your practice by connecting to more people so if you are dedicated and consistent in growing your practice from the inside and the outside I truly believe you can have your best year ever I hope that was useful so keep rocking it using TCM!
In this episode, I’m going to unpack 15 different psychological triggers and cognitive biases that we, as marketers, use on a pretty much daily basis to help influence and persuade and guide people in the direction that we want, which is typically to buy stuff. Now, if you have a business and want to get more customers, more clients, and more sales, these will help. And if you work for a business and want to get them more customers, more clients, and more sales, well, these will help. And if you’ve ever shopped at a business, well, these cognitive biases and psychological triggers are important for you to know so you can arm yourself against unethical and unscrupulous marketers trying to sell you things you just don’t need.
But I must say these principles, these psychological triggers and these cognitive biases are so powerful that even when you know they’re actively being used against you, you still can’t stop ’em, like some kind of weird marketing magnet that just draws you in and takes all your money. All right, so let’s get to it. All right, so the first psychological trigger cognitive bias that you need to be aware of is something known as the halo effect. Essentially, the halo effect is really just a fancy term for that first impression bias, or the fact that the first impression that you have with a brand or a business or a person, well, it’s going to influence all of your future interactions with that brand or person or business, and is going to influence them a lot.
Basically, that first impression, that first exposure to a message or a person or a brand or a business is so heavily weighted that it’s going to color and influence and really direct all of your attitudes and beliefs and understandings about this person and about this business moving forward and well into the future even, even if they’re wrong. This is why as marketers, it is incredibly important to really make sure that you’re evaluating all of your marketing, specifically those first touch points, those first interactions that someone could have with your brand or with your business and really make sure that you’re putting your best foot forward. But there’s another advantage as well to really making sure that you’re making a positive first impression with someone, and that is that it’s going to buffer against any future possible negative experiences. And really that’s where a lot of brand loyalty comes in, is that if you’re able to get the relationship started on a really solid foundation and really get it started on that right foot, well, it’s going to help protect if something just doesn’t go quite right, moving forward.
Your client, your customer, are still going to perceive you and your brand and your business as more positive overall if that first impression worked out well. Thank you, halo effect. All right, and while on the topic of first impressions, the next cognitive bias we need to take a look at is the serial position effect. The serial position effect essentially just says that the very first piece of information and the very last piece of information are going to be taken and remembered and viewed as far more important than basically everything else in the middle. This is why as a marketer, I’m so obsessive about the customer journey and about the marketing funnel and really dialing in not just every step, but specifically that first step where we’re putting our foot forward, a lot of stuff about feet today, and introducing ourselves in the best way possible with a strong message and a really clear call to action, as well as that final piece of the puzzle, that final call to action that gets them to essentially take some kind of purchasing or buying decision or whatever it is that’s in your conversion funnel.
In fact, I’m using the serial position effect right now. It’s the reason that I started out this video with the halo effect because I know that it’s an important one for you to remember, and it’s going to help to guide you and sort of push you in the direction of prioritizing your marketing, really making sure it’s dialed in, and then I’m going to wrap it all up with what I believe is one of the most important things that you need to be aware of as well so that it sticks in your memory. And on the topic of creating memorable experiences and things that are actually going to stick with and resonate with your clients.
Well, it leads us to the next psychological trigger, or cognitive bias known as the recency effect. The recency effect essentially just says that we as humans, well, we tend to give higher weight or more authority or more importance to the most recent bit of information that we’ve received rather than all the stuff we’ve heard before. This is the reason that one of the core strategies or core principles behind pretty much everything I do when I’m creating strategic marketing campaigns comes down to ways of increasing frequency and increasing touch points, and essentially increasing the recency or how recently someone saw or heard or engaged with some kind of marketing content. To put this in perspective, let’s just say that we’re thinking about your client or your customer out there living their lives doing their thing, and you’ve got your business and your competitor’s business both trying to get in front of them, both trying to win their business.
Well, if one of you is going to be creating more content, more marketing, and more messages, there’s a higher chance that they’re going to see these things more recently, which is going to impact their decision making and essentially evaluate the information they get more recently as more valuable. I think that all made sense. Basically, if they see your stuff most recently, they’re going to think it’s more important, but there’s another way that you can take advantage of that cognitive bias and turn it up a notch, making it even more effective with our next psychological trigger known as the mere exposure effect. Essentially, what the mere exposure effect says is that the more somebody sees something, the more familiar they are with it, the more often you’re appearing in front of your clients and in front of your customers, well, the more they’re going to naturally like you and trust you, both of which are unsurprisingly incredibly important to build a solid and sustainable business. So by trying to appear more often in front of your customers and in front of your clients, you kind of get to kill two birds with one stone.
What a terribly morbid analogy.
You get to show up more recently, meaning that they’re going to trust your message and view it as more important and holding more weight, and you’re also going to take advantage of the mere exposure effect by showing up more often, which naturally leads to an increase in likability and trust. This is why when it comes to marketing, more really is more, especially if we’re trying to increase frequency and increase touch points. Now, this doesn’t mean you need to create completely unique content across all of the different platforms.
You can reshare and recycle and take away pieces from different parts and share it on different networks and automate the entire process so the whole thing happens on autopilot behind the scenes, but you do need to do it, and this means a little bit of groundwork right up front to set up the whole system, and then it can serve you for weeks, months, and maybe even years to come. All right, now let’s hit our next one, which is all about loss aversion. This one is relatively simple and should come as no surprise that people hate missing out on stuff. FOMO, or the fear of missing out, that’s real. This is why one of the most important and one of the most valuable tools that you have at your disposal as a business owner, an entrepreneur or a marketer, is using some form of scarcity or urgency or essentially some kind of incentive that’s going to disappear if they don’t take action and take action soon.
What this means is setting some kind of deadline or some kind of limited supply. Obviously, make it real, make it genuine, make it authentic. There’s no room for fake deadline timers or any of that nonsense here but given the option of taking action now or putting it off until later, most people put it off until later and typically later means never.
All right, next, let’s take a look at the compromise effect. Now, the compromise effect essentially just says that well, people are busy and got a lot of decisions to make, and often it’s hard, if not impossible to evaluate all kinds of different selections and options and criteria, so if given the choice, they’ll tend to compromise. What this means for you is that if you have a product or a service or something you’re trying to sell, well, you’re typically better to break it into two or three different options, maybe a low-priced option, a middle-priced option, and then a high-priced option. The key here is to put the one that you want to sell most in the middle as the compromise option essentially, because this is the one that’s going to get the most clicks, the most traction, and the most sales. There’s an added bonus as well in that by having a higher priced option, well, you’re going to capture 10 to 20% of the market that always wants the premium option and 10 to 20% of the market that always wants the budget friendly or more economical option, and there’s a way you can make that middle option, the compromise option, even more appealing simply by labeling it most popular, which takes advantage of the bandwagon effect, but I’m getting ahead of myself.
We’ll get to that in just a second. The other way to make that middle price option seems that much more valuable and that much more of a good deal is by putting that higher priced option, well quite a bit higher and taking advantage of a principle known as anchoring. Essentially, what anchoring does is it takes advantage of the first piece of information or the first price that someone sees as kind of a mental anchor that they’re going to use to compare all future prices or future options against. This is why if the first price that you can present to someone is incredibly high or incredibly expensive, well, everything that comes after that is going to seem a whole lot more budget friendly, a whole lot more approachable. Plus, when comparing things side by side, let’s say you do have those three different priced options, and the high-priced option, which was anchored first is just incredibly high priced, well, it’ll make that compromise option seems like a really, really good deal.
Plus anchoring like most of the psychological triggers and cognitive biases I’m sharing with you here today, well, there’s a little bit of overlap between the serial position effect, which gives more weight to the first and last pieces of information someone sees, as well as the recency effect, which is the most recent piece of information that someone’s heard. Basically, with anchoring, like with the serial position, or with the recency effect, people tend to be a little over reliant on this kind of information, which again, biases their future decision making. Okay, let’s move on to the next one, which is all about choice overload. So, in the previous couple examples, we talked about three different options, low price, middle price, high price, but what if you winna go more? What if you want all the prices, all the choices, all the options? Well, you may be shooting yourself in the foot.
This is because when we have too many choices, well, essentially, we limit the odds or the chances of someone doing any of them at all, and if they do take action, it’s more likely they’re going to be disappointed with the choice that they made. It’s the ultimate lose-lose where they’re unlikely to make a choice, and if they do make a choice, they just ain’t happy. Now, there are a number of studies that go over this. The most famous one is the jam tasting study where they laid out a ton of different jams and they laid out just a few different jams, and when they laid out all of the choices, very few people bought, and when they laid out just a few different kinds of jams many people bought.
As a marketer, your job is to eliminate the confusion, to simplify things for your customer and for your client, not because they’re not smart and unable to do the thinking for themselves, but because they are smart and the way that their brains naturally work will be to overanalyze and over process things, which will often lead to inaction. So that’s where you step in. You design a customer journey, you think through the process, through the choices they would need to have, the information they need to receive at every stage, and then you design the marketing funnel, or the sales funnel or the customer journey to help walk them through every single step. All right, next up, we have the framing effect. This, I guess like all of them, is kind of another favorite and one that I use pretty much every single day, which is essentially just framing or positioning your offer or your message in a way that makes it more attractive to the person that you’re trying to talk to. Here’s the classic example that’s often used to describe the framing effect. Let’s imagine for a second that you’ve recently been diagnosed with a terrible medical condition.
Sorry to hear. This isn’t a very fun exercise.
And two doctors come to sort of lay out the options and let you know what the odds of success are for a couple different kinds of treatments. Doctor A says, well, with proper treatment, you have an 80% chance of recovery, going on to live a happy, normal life. Doctor B comes in and says, there’s a 20% chance that it’s not gonna work out so well for you, and we better start making final plans.
Now, here’s the thing. Both of these pretty much said the exact same thing, 80% chance of recovery or a 20% chance of death, and yet because they were framed in the possibility of a recovery versus being framed as a very negative outcome, well, most people, like lot of most people, well, they went with Dra. This is why it’s important when you’re creating your marketing message that you’re framing things appropriately in a way that connects with your clients and with your customers, and yes, of course talks about their problems and their pains and their frustrations, but also frames them in a way, kind of spins and positions them in a way where success and a solution is possible and is possible for them.
After all, one of the biggest and most important lessons in all of marketing is that it’s always about the client. It’s always about the customer. It’s always about who you’re speaking to, what their needs are, what their pains are, what their frustrations are, and how you can communicate the solution to them, and on the topic of them and the people you’re trying to serve, we’ll move on to the next cognitive bias, which is the IKEA effect. The IKEA effect is an amazing phenomenon where essentially people just value things more when they get to play a part in its creation. The classic study that was done on this is they had a group of participants built a bunch of little Lego creatures, little biconical. Anyway, people built these things and then were asked to assign of value to them, and unsurprisingly, they assigned value to the ones that they created as worth more money. Essentially, the mere fact that they spent time, they spent energy, they were now a part of this process, made them perceive that these little Lego creatures were worth more than they actually were.
Now, the marketing key here is to incorporate and to include elements of engagement and connection and including your clients and your customers and your audience and the people you seek to serve in as much of the creation process as you possibly can. This is why I’m such a big fan of asking for feedback and asking for comments, and asking for surveys and guidance and advice, and anything I can do to keep the conversation going. On that note, be a perfect time to ask you to smash that thumbs up button and make sure to leave me a comment below this video with what your biggest takeaway is so far from all of the different cognitive biases that we’ve talked about. And just for doing that, I want to thank you in advance because you’re such a smart and capable and amazing person. Now, of course, I believe that. I know you’re smart.
I know you’re amazing, and I know you’re capable, but what I also just did there was take advantage of a cognitive bias known as the Pygmalion effect, so let’s talk about that now.
The Pygmalion effect, also known as the Rosenthal Effect, is essentially the cognitive bias, psychological trigger where high expectations lead to better performance and better results. Basically, when you put higher expectations on the people that you serve, on your clients, on your customers, as well as on your friends and family, well, the result tends to be higher performance. This is why treating your clients and customers as smart and capable and respectable people, well, it’s not just kind of common sense, but it actually turns out to be pretty good business practice as well, because in return, they’re more likely to act smarter and more capable and more respectable, which is good for you, good for them, good for everyone. But you already know that, right, and that leads us perfectly to our next cognitive bias, confirmation bias.
What the confirmation bias says is that we as humans, when we receive new information, well, we tend to run it through a certain kind of filter where it confirms and sort of affirms the beliefs and the identity that we already have.
Basically, if you read something that’s relatively neutral, doesn’t take a position one way or another, well, you’re more likely to view it as taking your position and supporting your views, whereas someone else who has the complete opposite mindset or complete opposite beliefs provided that article or that piece of content is relatively neutral, well, they’re gonna believe that it supports their views and their beliefs.
Understanding this, and you can really start to see how people get into such hot water with different views and different beliefs. Now, the key here and the way to tap into confirmation bias is to first really understand your ideal target market, that person that you wanna serve and that really wants to do business with you and understand what makes them tick, what do they believe, who do they feel they are, what do they want and what do they not want? When you do this, you’re able to frame pretty much all of your future content and really allow them to just start nodding their heads in agreement with everything you say because you’re confirming things that they already believe making you seem more relatable and more authentic and more likable.
When you’re able to confirm someone’s beliefs as right and affirm their identity as right, well, they really start to buy in, and this is powerful stuff. All right, next, let’s talk about the Peltzman effect or risk compensation theory. It’s actually also known as the zero risk bias, but names aren’t important here. What is important is understanding just how much people don’t want to take any risks.
Now, I kind of touched on this when we talked about loss aversion, but this is essentially taking your marketing and your messaging not extra step further, really making sure that your offer, your business is as low risk or no risk as possible.
Basically, if given the choice between a business or an offer that had some element of risk and a business or offer that had basically no risk, well, most people, if not all of them, are gonna go for the no risk one, so how can you overcome this level of risk? Well, the obvious answer is by including some kind of guarantee, money back guarantee, 30 day guarantee, whatever guarantee, but sometimes you’re not in a position to offer a guarantee, in which case you really have to double down on your marketing, specifically the social proof elements, by providing testimonials and case studies and proof of results, and basically just saying that what you’re claiming is true is actually true.
Also, doing your best to establish trust early and often throughout the relationship and taking advantage of that halo effect by making sure that that first impression is a good one by again, putting your best foot forward, again with the feet, with a nice and clean and professional design and message, and essentially presentation to your market. The beauty is, is that when you do this, especially when you’re able to tap into elements of social proof, which is essentially just showing that other people, like the people you’re trying to serve have done this and they’ve been okay, well, you’re also tapping into another psychological trigger known as the bandwagon effect.
The bandwagon effect is all about doing what other people do.
Like my mother used to ask me, if all the cool kids jumped off a bridge, would you jump off a bridge too? And according to the bandwagon effect, yes, yes, I would, and I wouldn’t be alone. Most people would join me if all the cool kids were doing it because that’s what we do as humans. We look to other people, especially people that are like us or that we aspire to be like in order to help us make decisions.
This is why providing elements of social proof and testimonials and showing others who’ve gone before done the same things and had great results from it is such a powerful motivator to get someone to take action.
The more proof that you can show that other people have had success, the better, and the closer that these people match the identities or beliefs or values or appearance of the people you’re trying to reach, well, the better as well. After all, what you’re trying to overcome here is the objection that people like me don’t do that, and if you’re the one that’s able to say, oh, yeah, they do, people like you do that all the time. Your business will grow. All right, next, let’s talk about blind-spot bias, which of all of the biases and psychological triggers we’ve talked about, this one is perhaps my favorite and also the most interesting. Basically, what the blind-spot bias says is that all of the things that I’ve just talked about, including a ton of other cognitive biases and psychological triggers I didn’t have time to get to, while all of them are invisible to the people that you’re trying to talk to.
They don’t know they’re happening. They’re so deeply rooted in our fundamental makeup and are psychology as human beings that we can’t recognize when they’re actively being used against us, even when we’re being told they’re being used against us. Yes, that’s right. Even if someone is to come out and tell you, hey, don’t let anchoring impact your future decision, well, it still seeps in.
This is because our brains are busy, busy places, and we have to rely on these mental shortcuts to quickly evaluate information and help us make decisions.
Now, of course, the best way to use all of the cognitive biases and psychological triggers that I’ve discussed with you here, the best way, and also importantly, the most ethical way, is to make sure that you’re building them on a solid marketing foundation. And this is why the next thing you’re gonna want to do is check out the video I have linked up right here on Introduction to Marketing, so make sure to check that out now, I’ll see you in the next episode. Marketing helps people solve their problems by clearly defining and delivering solutions and really explaining the benefits of those solutions so they can get better results.
What kind of yoga should I do for yoga pain? We don’t necessarily want to do more yoga if we have pain in our yoga practice. We want to do a comfortable amount of yoga, as for yoga pain, and any other pain for that matter, particularly pain that’s in the joints, if there’s clicking, if there’s stiffness, a kind of a cold brittle feeling, then what we can do is take an Ayurvedic Yoga Herb called Yogaraj Guggul, Yogaraj. Yogaraj means Raj – King of the yogis.
Guggul is a resin that’s used in certain Ayurvedic preparations.
And what guggul does it it targets the herbs to get to the place want to go. Guggul has a detoxifying and rejuvenating quality. It’s actually said that guggul scrapes toxins from the joints, the nervous system, the muscular and skeletal system. Our yoga raj herbs are herbs that are warming. And they’re going to bring blood and warmth and heat to the bones, and to the joints, and the muscles to create more ease of movement.
Yogaraj herbs also contain Trip Hala. Which is a daily detoxifier. If you’re not taking trip Hala and you want to know about daily detoxification – you can watch my trip Hala video – there’s a link here. Or else, below this video it says ABOUT and there’s a link there. Also, in the About area under this video you can also find out where I buy and where you can buy great quality organic well-priced ayurvedic herbs.
If you start taking Yogaraj Guggul, you don’t have to additionally rake your trip Hala at that time. How do we take this? 1/4 teaspoon in warm water twice a day.
It tastes good. It tastes like chai.
it has ginger in it, pepper, black pepper, cumin, trip Hala. And this is going to move that stiff cold feeling. It’s particularly good for the winter. Enjoy your Yogaraj Guggul and your joints and bones and nervous system will thank you. I have a great playlist of all my herbal videos.
If you see a link here, you can click on it and watch that playlist. You can look in the ABOUT section below. You can also find out how to get your Kiki Says phone cover or your Kiki Says t-shirt and let everyone know that you are a member of the Kiki Says healthy, happy community.
And I’m here to support you in all of your good super positive choices. Thank you for watching.
Acid reflux is pretty much the worst and gerd is just a version of oh i’m just going to have the worst all the time i’m going to have the worst constantly pretty much just non-stop those are the cards that that i want to be dealt and for you know decades now this billion dollar acid reflux industry has been helping us understand that acid reflux is caused by having too much stomach acid and we should just turn that off and and when we hear that we’re like oh i i guess i get that if there’s too much acid it might come up and burn us and and that would be a problem but just because we’ve been hearing something for a long long time that doesn’t necessarily mean it’s true it was like that movie the avengers you know that was great it was action-packed it had you sitting on the edge of your seat it was hilarious and you were cheering at the end and the movie was really profitable.
But that stuff didn’t really happen it was fiction so in this video we’re going to talk about some possible underlying causes for acid reflux and Gerd that actually makes sense you’re not going to want to miss this tic hill is not a doctor and does not claim to be a doctor licensed in any type of medical field don’t be an idiot and use anything heard on the show as medical advice this information should be used for educational purposes only and you should contact your doctor for any medical advice not get off me so if you’re dealing with acid reflux it sucks to be you let’s just be honest i i had acid reflux that was so severe that i lost my voice for eight years could not talk for eight years that sucked not cool but if you want to hear more about that we’ll put a link to that video below in the description but right now i want you to go down in the comments section and let me know what you tried to improve your reflux issues let me know if anything.
Has helped and that way other people can see what may have worked for you but in this video we want to talk about some underlying causes for acid reflux and we want to talk a little bit about how the human body works uh you have one you have one of those so we should understand a little bit about how it works so this is what happens when we eat food and the food goes down to our stomach our body makes hydrochloric acid or hall this is also known as stomach acid and when it makes this stomach acid it’s not an accident it’s not like the body’s not drunk and just like oh man i was just making an acid i wasn’t even paying attention to what i was doing that was so silly of me that’s not how the body works the body functions in a way that allows us to continue to live and survive so when we eat food it’s not just so we have something to do it’s so that we can access the nutrients in that food well the problem is the only way you can access the nutrients.
In the food is to break it down you can’t just eat a chicken sandwich and then like you get points for the chicken sandwich and then you live off the points your body is not a video game that you post your score on Facebook and stuff you have to actually break the food down to get the nutrients out of that food and to do that we need stomach acid that’s a one step of the digestive process it’s not the only step but it’s a real important step that stomach acid is also the main barrier for your body you know the food that we eat it has bacteria and other little varmints and bad guys on there and it comes into our body on the food that we eat there’s no way to really avoid this but that stomach acid in the stomach is like our knight in disgusting armor it kills all the bad guys by frying them in an acid bat and when we don’t have that stomach acid function there the front door is open and the bad guys can just come in and set up camp and have.
A keg party and raise kids and have a good time so that can be very problematic and we’ll come back to that in a second but here’s what happens that can create this reflux issue when the food comes in it passes by this little valve at the bottom of the esophagus that meets the esophagus to the stomach and this valve is called a lower esophageal sphincter or les for short and this valve opens and food comes in yeah we have food and then it closes so everything doesn’t come back up and burn us but here’s the thing that les valve is triggered by stomach acid so if a person isn’t making enough stomach acid to trigger that valve to close but they’re making maybe a little bit of stomach acid well now that stomach acid is going to come back up and it’s going to burn them they weren’t making enough stomach acid to trigger that valve to say hey it’s time to close so everything doesn’t come back up and burn us so in most cases it appears that a person having acid reflux type symptoms.
Is having those symptoms due to not having enough stomach acid not because they have too much stomach acid now when i was first having reflux issues and i had lost my voice some doctors gave me some acid reflux medications to turn that stomach acid off so i wouldn’t get burned anymore the problem is the stomach still has digestive enzymes that are made to break down protein well guess what your esophagus is made out of yeah it’s protein so i was still having reflux i just didn’t feel it anymore i wasn’t getting that burning feeling because the acid was turned off but the digestive enzymes were still coming up when food was coming back up because that les valve wasn’t closing correctly and those enzymes are made to break down protein like your esophagus and your vocal cords and i was still having a hard time talking even though.
I wasn’t having that reflux pain so just because you turn off a symptom doesn’t mean that there aren’t other problematic issues that could be coming up and causing damage so the reality is that there’s a large percentage of the population that’s.
Not making enough stomach acid and that can even happen for a wide variety of reasons the body needs minerals to be able to make hydrochloric acid now here’s the trick in order to get minerals out of the food you’re eating you have to be able to break down the food get the minerals out of there so if a person doesn’t have enough stomach acid they can get stuck in this cycle of broken digestion for years or even decades we need to be able to break down the food so we can pull the minerals out of that food and then the body needs minerals so we can make hydrochloric acid so we can break down that food here’s another rip-off let’s say you didn’t have enough stomach acid and some type of infection came in and it set up camp and it’s having a great time and the problem is that the waste from a lot of bacterial overgrowth that can occur in the stomach their waste product.
Can be very alkaline and it can make that stomach even more alkaline and neutralize the small amount of stomach acid that you might be making that little bit that’s going to come back up is going to burn us and it’s going to suck here’s another problem that can come from turning off the stomach acid you’re turning off the stomach acid well how are you going to get any nutrients out of the food you’re eating when there’s not enough acid the food will break down by process of rotting and fermenting and this rotting and fermenting can create gases that can create pressure and bloating and discomfort and toxins and a lot of trouble so we want the body to be able to function the way that it’s supposed to function the body needs nutrients you know what happens to the body when.
It doesn’t get nutrients a lot of times it’ll get it anyways you know where it gets that it gets that from shopping at the 7-eleven and the 7-eleven it’s shopping at is you so the body can break down its own tissues organs and even bones to access nutrients that it might not be getting because you don’t have the ability to break it down and pull those nutrients out of the food that you’re eating you know there’s a reason that we keep hearing over and over again about all these studies that are correlating you know acid reflux medications to osteoporosis well is it possible that maybe just these reflux medications are turning off the ability to pull nutrients out of the food and then causing the body to have to break itself down to get nutrients that it needs just to survive i don’t know just a thought could be who knows so we just have this theory that when the body.
Is not functioning correctly that maybe it’s not always the best move to make it function even less maybe we can take some steps to help it function a little bit better so we hear from people all the time who improve their acid reflux by helping the body function the way that it was intended to function the body kind of has this plan in place and it’s smarter than we are we just kind of need to accept that and so when people help their body function the way that it maybe did when they were a little bit younger or maybe the way that it functioned before they got some type of infection it started creating problems then all of a sudden they get to feel the way that they maybe did five ten years ago and.
They get to get rid of this nagging symptom that can really it can change your life really so we see people take steps to maybe wipe out some type of bacterial overgrowth that might be in the stomach so that that alkaline waste is not causing trouble and then supplying the body with the nutrients and the minerals and the tools that it needs to function correctly and digest food the way that it’s intended to now we have a free online digestion course to kind of walk a person through the steps that they need to take to figure out okay is are there aspects of digestion that aren’t working as well and what would the steps be that i need to take in order to improve that so we’ll put the link.
To that totally free course down in the description below so you can check that out but there’s also other possible causes for acid reflux and a big one for a lot of people is what we call a hiatal hernia or a hiatus hernia and basically the esophagus goes down through our diaphragm down into the stomach but sometimes there can be a little tear in that diaphragm and it’ll pull the stomach up through the diaphragm a little bit so the problem is that that les valve that we talked about before that’s triggered by stomach acid that closes so food can’t come up it’s right there by the diaphragm so if the stomach gets pulled up into that diaphragm a little bit and the esophagus is not meeting the diaphragm and going into the stomach the way that it’s normally would then all of a sudden,
That les valve can be in a position that won’t allow it to close properly and now even if a person is making enough stomach acid to trigger that les valve to close it might not close and they can get some really bad reflux that way there’s some medical tests that can show if you have a hiatal hernia but a lot of chiropractors are actually really good.
At manipulating hiatal hernias or examining you to figure out if you might have a hiatal hernia so sometimes you might want to check out if there’s an experienced chiropractor in your area that’s familiar with high idle hernias but the best part about learning how to work with your body instead of against it in a situation like this where you got a really lousy symptom the symptom is crap you don’t you don’t want this symptom you want it to go away but if you can learn to work with your body instead of against it then you can’t you can not only remove the symptom but you can continue to digest your food correctly and get nutrients out of the food that your body needs to function the way that it’s supposed to function it really can be a win-win for you and your body so if you feel like you need some help figuring all this stuff out it can be.
A little complicated just sign up for the free digestion course in the description below and that’ll walk you through the process and help you figure out what’s right for you and your unique individuality for now check out our playlist on optimizing digestion to see if you can gain some more insights to figure out what may be going wrong with your digestion and steps you can take to improve it i can’t wait to hear about your results.
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The Big DayDecember 24, 2025
On December 22nd and 24th, I'll be giving away 10 books on business and health. I'll post them all on a new page for a limited time so you can download them in PDF format! So, stay tuned!
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