10 Genius Organizing Ideas For Your Kids Room

It’s the battle cry of millions of parents Clean your room! Will it ring out in your house today? Seasonal events like birthdays, the holidays or a new school year bring fresh motivation to the drive to get kids organized and nowhere is the battleground more intense than in the children’s bedrooms This is 10 Genius Storage Ideas For Your Kid’s Room 1. Color Coordinate Use children’s books as decor by color-coordinating them and placing them in forward-facing bookshelves Built using pine board and houses the family’s collection of children’s books this bookcase will be perfect for your corner 2.

Repurpose The Bookshelves Create a smart seating and storage in your kids playroom Turned two Bookcases on their sides added a foam cushion and an eye catching fabric Green baskets placed inside each shelf help sort and hold toys Here’s how to do it: Prepare 2 Expedit bookcase from IKEA This would cost you around $100 Get 2 pieces of Medium-density fibreboard You could ask the store to cut them down to match your bookcase width Go to your favorite craft store and get 2” foam After you measured, cut and ironing the fabric, laid it out on the floor face down Then, placed down the foam and the MDF board on top.

Used the pattern as a guide to keep the fabric straight as we pulled and stapled all the way around the board. place the upholstered cushions back on to the Expedits and breath a giant sigh of relief when all fits and looks amazing! 3. Write It out Help your child get dressed in the morning by labeling drawers or baskets like in this closet found on Project Nursery. Since everything has its own specific spot, you’ll never run late because you couldn’t find the striped socks your daughter needed to wear.

4. Look Under the Bed Everyone knows under the bed is a great storage spot but often the space becomes a disorganized mess full of storage bins and dust bunnies.

Designer and blogger Jenna Burger made her own underbed storage carts with wheels to solve this dilemma. Now, items are organized and easily accessible. Here’s the instruction: First prepare this material.

Before buying the supplies, you need to determine that the size of rolling wood carts. This is a sample sketch you could use before heading to the store. Using the 1.5″ long wood nails, attached the 24″ piece to the 22.5″ long piece First added a dab of wood glue, then followed it with 3 nails.

Continued attaching the other wood pieces so the box was created Once the 4 sides were put together attached the 24″ x 24″ plywood using 3/4″ long wood nails About 4 nails per side should be enough to make it sturdy the 4 wheels were next… Using 3/4″ screws, attached a wheel to each corner. In the center of one side, towards the top, drilled a hole slightly larger than 1/2″. Cut a piece of rope about 12″ long and threaded it through the hole and tied it on both sides. Once the rope was in, gave the overall wood surface a quick dry-brush paint application. To jazz the cart up one more step, add a chalkboard front using chalkboard paint.

Right after the last coat was brushed on, take off the painter’s tape while the paint was still wet.

And the rolling wood carts are complete! The beauty of this wood cart is that it doesn’t have to be only for under the bed Change the size – make it taller or less wide – and use them in the living room for toys, blankets, or DVDs 5. Display Dress-up Clothes Instead of stowing away dress-up costumes in plastic storage bins or trunks, put them on display. Create a DIY garment rack for your daughter to make playtime a little more special.

Here’s how to do it: buy an 8 foot and 3-foot length of copper wire, 2 copper floor flanges and 2 elbow connector You could find all of this material at Home Depot use the 4ft lengths on the sides and the 3ft on the top. connect them all with a little plumber’s glue and tape to make the joints extra tight. screw in the four casters and the two floor flanges then used glue to help hold the dress up rack in place after it was screwed into the flanges It’s sturdy enough, but don’t let your kids hang on the bar It’s really just strong enough to hold a dozen or so kid-sized dress ups.

6. Add a Pegboard Pegboards aren’t just for hardware or craft storage Hang one up in your child’s room and use caddies to store diapers, toiletries, or socks and other accessories.

7. Rethink The Closet Every kid loves little hiding spots to play in Ashley of Bigger Than the Three of Us transformed her son’s lackluster closet into a space that’s part reading nook, part storage space Learn more on how to DIY the closet loft at Bigger Than the Three of Us. 8. Create Your Own Play Table If you’re replacing your old coffee table with a newer one, don’t throw the old table away Transform it into a play table for your kids. Kate of Sensational Girl took a budget-friendly IKEA coffee table and turned it into an organized spot for her son’s Legos This is how you do it: Find a coffee table or Use Lack Coffee Table from IKEA which also come with shelf Arrange the road plate from LEGO onto the table and put adhesive on its four corner Simple and easy!

9. Try Double Duty Seating. Multipurpose pieces are key to any functional, hyper organized space. So, when it comes to choosing furniture, like seating, look for ones that have some extra storage. Also, you could easily DIY this. To make 1 cube you will need the following material: Use wood glue to attach all of the pieces together. Attached a 12″ piece to a 10.5″ piece. You can also countersink screws from the sides or use finishing nails and wood glue. Next, attached the other 10.5″ piece, The other 12″ piece becomes the top of the stool to keep the goodies you want to store from falling out, added the 1×2’s next.

use finishing nails and Wood Glue to attach the 1×2’s on each side. Drill and attach 4 casters under the cubes. Paint them and you’re set. How easy is that?

10. Attach crates to the wall. Recycle old wooden crates or boxes and hang them on your child’s bedroom walls to hold toys, books and other accessories. you can give them new life by painting or wallpapering them. Organizing the kids’ rooms can be such a time-consuming task especially when your kids have more toys than you have storage space.

Hope that all tips in this video could be useful. Thanks for watching and I’ll see you in the next videos.

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Taking Notes: Crash Course Study Skills #1

Hi, this is Crash Course Study Skills, and today we’re going to look at how to take great notes – and you’re probably going to winna write that down. Why focus on your notes? Well, simply put, when it comes to learning and retaining information, output is just as important as input. When you’re first learning a fact or a concept, you’re intaking new information; but, to retain that information for a long time, you need to store it in a place that you can easily access later on, and you need to put it in your own words. Now, before we talk about specific note-taking systems, what information you should actually record in your notes, and whether or not it’s helpful to blend them up and drink ’em like a milkshake, let’s start with what’s going to set you up for success in the first place: showing up to class prepared with the right tools.

There are three routes you can go when selecting those tools: paper, computer, or arm. What’s the best option? Well, unless you’re that guy from Memento, we can probably narrow it down to either paper or computer.

Between those two, there’s been a debate going on for years, but we do have some recent scientific evidence that we can turn to for some hard answers. According to a study done at Princeton University in 2014, students who took notes on a 15-minute lecture using a laptop wrote an average of 310 words, while those who wrote on paper only averaged 173.

So, it seems typing your notes definitely does give you a speed advantage. The downside to becoming the metaphorical Speed Racer of note-taking, though, was that these same students were able to recall less information when tested later on. So why does this happen? Well, the root of the problem lies in the fact that the computer note-takers were much more likely to record what was being presented word-for-word. Let’s go to the Thought Bubble.

When you’re paying attention to a lecture, there are two aspects to the information being presented.

Since complex information is communicated through language – be it written or spoken – we get both the syntax (like the letters and sounds that make up the words) as well as the meaning. When you’re typing out your notes, the speed advantage enables you to record a much more complete version of what your teacher is saying. However, your working memory – the part of your memory that deals with the information you’re currently intaking – can only deal with so much at one time. Current cognitive science research puts that amount at around four “chunks” of information, which we’ll talk about in another video.

The combination of that recording speed advantage and your built-in mental processing limit can lead you to devote more mental resources to the syntax of the message – those pesky letters and sounds – and less to the actual meaning. As a result, you learn less in class and you create more work for yourself later on. Thanks, Thought Bubble. So, does this mean that a pen and paper always beats your laptop? Well, not necessarily; now that you know that the speed increase you get through typing has a downside, you can just resolve to type less and pay more attention to the meaning of the message while you’re in class.

Still, paper does have an implicit advantage, as it requires less self-control. Your long-hand writing speed automatically limits how much you pay attention to the syntax, and – as a bonus – you don’t have to worry about being tempted to go on Facebook in the middle of class either. Regardless of what tool you decide to choose, though, make sure you come into class prepared. If you’re using paper, have a well organized notebook with plenty of blank space, as well as a good quality pen that you enjoy writing with. And if you decide that a computer fits your style better, find a good note-taking app like Evernote, or OneNote, Dropbox Paper, or any other that fits your fancy.

You should also close out of any apps or websites that aren’t relevant to the lecture – that’ll help you stay focused, though you still might have to work to ignore that guy in front of you who’s taking a quiz on Buzzfeed to figure out his Hogwarts house. I’m a Ravenclaw, by the way – though that’s just what a Slytherin would say, isn’t it? Anyway, now that you’re prepped and equipped with the right tools, what exactly should you be recording with them? After all, you can’t just record everything. As the famous mathematician Eric Temple Bell noted, “The map is not the thing mapped.” Just like a map is only useful if it summarizes and simplifies what it represents, your notes are a useful reviewing tool only when there’s a high signal-to-noise ratio. That means they’ve got to be packed with the information you need to know for tests and later application, and devoid of anything that doesn’t matter.

It’s a bit hard to make specific recommendations here, since there are so many different subjects and classes in which you’ll need your note-taking skills; however, we can put forth some general guidelines that will point you in the right direction. First and foremost, gauge each class you’re taking early on. Carefully look at the syllabus, pay attention to any study guides or review materials you can get your hands on, and make mental notes about different types of questions you see on early quizzes and tests.

Additionally, any time you hear your professor say something like, “This is important, pay attention,” in lecture, that’s a cue to take extra-careful notes. A lot of my friends in school thought it was a cue to take a nap, but they were wrong. Beyond that, whether you’re sitting in class or going through a reading assignment in your textbook, you’ll want to pay special attention to things like: Big ideas – you know, summaries, overviews, or conclusions Bullet lists (like this one) Terms and definitions and Examples And examples are doubly important, especially in classes where you have to apply concepts and formulas to problems, like in math or physics.

You can probably remember times when an example presented in class made perfect sense, but then a later homework problem using the same exact concept completely stumped you. There’s a big difference between being able to follow along while someone else solves a problem and having the chops to solve it on your own.

But by recording every detail of the examples you see in class – as well as making side notes about why the concepts being used work – you’ll have a lot more ammunition to work with while you’re tackling those homework problems.

Now that we’ve covered the elements of good, useful notes, let’s get into the specifics of how to take them. Now there are plenty of note-taking systems out there, each with their own pros and cons, but with this video we’re just going to focus on three: The Outline method, the Cornell method, and the Mind-Mapping method. The Outline method is probably the simplest one of them all, and it’s likely the one you’re most familiar with. To use it, you just record the details of the lecture or book you’re reading in a bullet list.

Each main point will be a top-level bullet, and underneath it you’ll indent further and further as you add details and specifics. The syllabus I wrote for this very Crash Course series is a good example of outline-style notes.

Each video’s outline has several top-level bullets, followed by several levels of detail. And yes, this is my actual outline. Now, the Outline method is great for creating well-organized notes, but because it’s so rigid, you can easily end up with a ton of notes that all look the same.

So, to prevent that from happening, use formatting tricks to make important details stand out when you’re reviewing them later on. For example: In these notes I took during an information systems class, you can see that I’ve got several details written down underneath “Prototyping”. All of them were important enough to write down, but since the professor specifically mentioned that quick development and low cost were the most important aspects of prototyping, I made sure to bold that line.

Next, we’ll go over the Cornell Method. Developed by the Cornell University professor Walter Pauk back in the 1950’s and popularized in his book How to Study in College, the Cornell method is a time-tested system that involves dividing your paper (or a table in your note-taking app) into three distinct sections: The Cue Column, The Notes Column, and The Summary Column.


During a lecture, take your actual notes in the aptly named Notes Column. Yeah – you’ll learn that there’s not a whole lot of misdirection when it comes to Study Skills.

Anyway, here you can use any method you want, be it the standard outline method we just talked about or something more flexible. At the same time, when you think of questions that weren’t answered – or that would be great prompts for later review – write them down in the Cue Column. These questions will come in handy when you’re going through your notes in the future, as they’ll point you to the most important information and help to frame your thinking.

The Summary Area will remain empty until the lecture is over. Once that time comes, take two or three minutes to briefly look over the notes you took and the questions you wrote down, and then write a 1-2 sentence summary of the biggest ideas that were covered.

This serves as an initial review, which helps to consolidate everything that was presented up here and to solidify your understanding while everything is still fresh in your mind. If neither of these two methods seems like the right fit for you, you might like the final method we’re going to cover, which is Mind Mapping. Mind maps are diagrams that visually represent the relationships between individual concepts and facts.

Like outline-style maps, they’re very hierarchical – but that’s where the similarities end. Outline-style notes are linear and read much like normal text, while mind maps look more like trees or spiderwebs. To create a mind map, you write the main concept smack-dab in the middle of the page, and then branch out from there to flesh out the details.

This method works really well on paper, but there are also apps like Coggle which will let you create mind maps on your computer as well. So, what’s the best method?

Well, that’s up for you to decide. I recommend trying each one out and making your own tweaks as you go along. Also, remember that not every class will work best with the exact same method. Your history notes are probably going to look pretty different from your math notes. So that’s where we’re going to wrap this video up.

At this point, you should know how to come to class prepared to take good notes, what to focus on during the lecture, and what method to use. In a future video, we’ll follow up on these points with some tips on how you can review those notes during your study sessions – but for now, just go take some good notes! Thanks for watching, and I’ll see you next time. Crash Course Study Skills is filmed in the Dr. Cheryl C. Kinney Crash Course Studio in Missoula, MT, and it’s made with the help of all of these nice people. If you’d like to help keep Crash Course free for everyone, forever, you can support the series on Patreon, a crowdfunding platform that allows you to support the content you love. Thanks so much for your support.

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10 Tips for Starting your Own Business

Top 10 Tips for Starting Your Own Business in 2017 hi this is Jon he wants to start a business but he doesn’t know how to start his own business that’s why I’m sharing these ten tips for starting your own business tip number one do what you love the greatest driving power of an entrepreneur is the passion in them is born from their love for what they do when starting your own business you must be sure you love what you’re doing as you will spend lots of time and energy it’s starting a business.

And nurturing it to success tip number to keep a source of cash start when you’re still employed when starting your own business, you need to know that profits will not start coming in right away having a job while you’re starting your own business helps you in getting through the startup process with enough cash tip number three.

You need a team there is a great strength and teamwork you will always need some level of support when starting your own business you may need to find a mentor who can always guide you and give you invaluable advice you can also subscribe to a consultancy firm who care enough to know you are just starting a new business tip number four get some clients make the contacts you should not wait to you start your business officially before you start getting your clients or customers or building the necessary network around your business doing this will give you some assurance that you are creating a business with American tip number five right it and planet creating a business plan is highly important it helps you understand and investigate your new business idea a solid business plan will help you see and separate reality from expectations tip number 62 the research writing a business plan means.

You are ready to do a lot of research asking questions surfing the internet and reading some books when you’re starting your own business you should be well informed about your industry competition customer behavior market risk and opportunities tip number seven get professional help you do not have to be an expert in everything about your business although you may have to multitask yourself when starting your own business you will still have to use some professional services tip number eight build your cash reserve financing.

Is a critical part of your business success when starting your own business, you can save up if you can or approach potential business investors and lenders you must be open to different ideas of raising your capital normally traditional lenders do not like new ideas this means a lot of risk for them, they always loved businesses. With proven track records tip number nine right from the blow over the whistle be professional starting off your business should show professionalism this will require getting all the accoutrements like a business card a website if you can afford it a business email address.

And treating customers in a highly professional manner and tip number ten solidify your legal framework getting your business fully complied with available laws can save you from a lot of headaches and financial trouble in the near future does your business need to be registered do you need a legal framework for your employees what about your tax issues you can contact a legal expert for you to have the right information and build your legal framework yeah.

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How The Six Basic Nutrients Affect Your Body

Hello again viewers! We all know that the food we eat often provides us with essential nutrients. In this video, we are going to talk about the six  basic nutrients that you get from your food and their functions. Let’s get started with the nutrient, which dominates more than 60% of our body. Yes, we are talking about … Water Even if you decide to go on a diet and not eat any proper meals, you can still survive.

Although, you won’t make it without water. For every organ of your body to work properly, you need water. This liquid helps in your brain function and cleanses your body of toxins. The cells in your body stay hydrated because of water. Apart from that, water also helps in the process of digestion.

If you are someone who doesn’t drink water regularly, you might find yourself constipated more often than not. If you aren’t drinking water properly, you will end up becoming dehydrated. That is not good for your body as it can affect its mental and physical performance. Not drinking enough water can also make you feel very tired and reduce your ability to concentrate. Vitamins The basic function of these nutrients is to keep away diseases and keep you healthy.

Without a healthy dose of Vitamins, it would be difficult for your body to fight the microorganisms. While there are about 13 types of Vitamins that your body needs, four of them are extremely essential.

These are Vitamin A, B6, C and D. These four Vitamins play an important role in your body. In case you aren’t getting enough of these Vitamins, you might face some problems.
For example, Lack of Vitamin B6 can cause your Blood Pressure to lower uncontrollably. Similarly, lack of other Vitamins may cause skin problems, vision problems and weakness. On the other hand, having enough vitamins in your body would mean that you will have a healthy immune system.

The risks of getting lung or prostate cancer would also reduce with the proper intake of vitamins. Additionally, Vitamins also have high levels of antioxidant properties that are good for your body.

What’s more? It has been found that Vitamins play an important role in the longevity of a human being. Protein This is the nutrient that gets most of the hype.

Go to any nutritionist and they will suggest a lot of food items for the proper intake of protein. These include meat, eggs and some grains. So, why is protein so popular? Well, protein is the building block of your body. No, we don’t mean just muscles. We are talking on a deeper level. Whether it’s your bones, muscles, skin, hair or even the cells of your body, everything contains protein.

In fact, protein is responsible for a staggering 16% of the average human’s body weight.

Even your hormones and antibodies are composed of proteins. In other words, it would be very difficult to live without this nutrient. This begs the question, “What are Proteins made of?” Well, the answer is fairly simple, they are made up of different types of amino acids.

Your body needs protein so that it can function properly. This is why your nutritionists always stress that you have a lot of protein in your diet, even if you are looking to lose weight. So, the next time they ask you to have scrambled eggs at breakfast, take that advice.

They only want what’s good for you. Fats Yes, the nutrient that you want to avoid.

Well, maybe you shouldn’t avoid it so much after all.

Of course, an excessive amount of fats may be very dangerous for our body. Too much fat can cause problems for our blood pressure levels and heart  as well as our digestive and respiratory systems. So why are we saying you shouldn’t avoid fats? Well according to a study at Harvard Medical School, it was found that fat helps in the absorption of other nutrients.

On top of that, fats play an important role in cell building. If that wasn’t enough to convince you, the study also showed that fats help to improve your muscle movement.

While you might want to avoid fat because of the high amount of calories,  it would be better if you ingest it and burn the calories instead. Additionally, if you can consume fats at a controlled basis and burn calories them it will decrease the risk of heart diseases. More importantly, you will also have lower chances of getting Type 2 Diabetes.

It has also been speculated that controlled intake of fat improves brain function. Minerals When we talk about minerals for our body, the first thing that might come to mind is Calcium. Although this isn’t the only one. Don’t forget about Iron and Zinc. So, what does the terrific trio of Calcium, Iron and Zinc do for the body?

Calcium is the mineral responsible for your strong bones.

It also helps to transmit nerve signals from one part of the body to another.

Calcium helps to maintain a healthy blood pressure, as well as improve muscle contraction and relaxation. Similarly, Zinc is your go to mineral when it comes to boosting your healing factor. Zinc improves your metabolism and strengthens your immune system.

It also increases your resistance against diseases. The last mineral here is Iron, which is responsible for the creation of your red blood cells. On top of that, Iron also plays an important role in the production of hormones in your body.

Carbohydrates While the world is moving towards a low-carb diet, it still is one of the most important nutrients for our body. Carbohydrates serve as food for your brain and your central nervous system.

For your brain and your nervous system to work properly, you need a decent amount of carbs. While, we wouldn’t ruin your diet plan by including too many carbs. You should still consume a healthy amount of this nutrient in order to have a healthy lifestyle. Are you consuming your nutrients? Do you drink enough water every day?

Let us know in the comments, we would love to hear from you.

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10 Essential Chinese Herbs in my Pantry (Part 1) | A Chinese Medicine Practitioner’s Guide

If you want to start to incorporate Chinese Herbs in your cooking and diet what would be the herbs that you would keep in your pantry. Let me share my favorite top 10 Chinese herbs that are versatile easy to use and easy to pair with other food or herbs. They are delicious and they can be used in your herbal tea or herbal soap or dishes, to warm you up, to clear your heat, or to boost your energy, to calm your mind, or to relieve minor symptoms.

I got you covered in these 10 popular and safe Chinese herbs. Hi everyone, welcome to Chinese Herbal Pantry.

My name is Shirley. I’m a Chinese medicine practitioner and a Western medicine pharmacist in Australia. This channel is about how to improve general well-being and to relieve minor symptoms by using Chinese herbs at home effectively and most importantly safely.  You probably always are curious or believe in the healing power of Chinese herbs and are inspired to want to start incorporating Chinese herbs in your everyday cooking.

You want to keep some delicious, nutritious, and commonly used Chinese herbs in your pantry.

So, they are there when you need them.  But there are so many Chinese herbs which ones should you keep in your pantry. One of my online  course students I have asked this question before, which I already answered in this video. However,  in that video, I literally just gave them the 10 herbs without explaining what their functions and  how to use it because they have gone through my course they know what I’m talking about but for  some of you probably don’t know what those herbs are, how to use them and this is why I’m creating  this two-part video series – the Top 10 herbs for your pantry. Please note that I will still go  through the properties of the herbs, the Chinese medicine functions, and how to use them quite  quickly in this video, assuming that you already have some basic understanding of Traditional  Chinese Medicine.

Please do more reading and learning yourself with some credible websites and  Chinese medicine books. If you are not that kind of person who can do self-study and would like to ask questions to someone that have experience, you can consider joining my online course which I’m going to teach soon. If you are interested to learn more about the course, please go to this link to join the waitlist, so you’ll be the first to be notified when I launch my course.

In this course, I teach you how to basically create your own Chinese herbal pantry, and I’ll give you recipes that suit you and teach you how to modify them for your own use. Okay, without further ado, let’s start with the list, as you can see on the screen here or you can see on the table here.

These are the top 10 herbs or healthful food ingredients that I think will be great for your pantry. Of course, you don’t have to buy them all at once. You can start with one or two, or a few of them, and then as you get more comfortable with cooking and learning. And understanding the  herbs and learning how your body responds to the herbs, then you can slowly build up your  own Chinese herbal pantry.

These ten herbs have a variety of functions that are able to support your general well-being, to help you through the four seasons and to relieve minor symptoms.

If you learn the simple and appropriate combination that suits your own needs, these ten herbs should be quite easy to find in your local Chinese herbal stores or local Asian grocery shop. I will talk  about five herbs in this video and the other five in the next video. Otherwise, this video  is going to be too long so we’re going to start with this plate which there are five herbs here So the first one is the goji berry.

Okay so the goji berry in Chinese is Gou Qi Zi (枸杞子) and in Cantonese sometimes we just call it “Gay zi” okay So, the thermal property is neutral, and we classified it as Yin tonic. The Chinese medicine’s function is to nourish the ‘Essence’, the Yin, and the Chinese Medicine Blood, and it also can support the Eye Health.

Many of you would have known, or already heard about it, or even tried it because it has made popular or even trendy in the West when it was found to be a type of superfood in recent years.

Yet it has been  used for thousands of years in Asia. Goji berries are widely available in many grocery shops now in Western countries or health food stores. I wish eventually many other Chinese herbs would be as accessible as Goji berry now. So, Goji berry is neutral according to Traditional Chinese Medicine.

So, you don’t have to worry about it too much whether you are a cold or ‘heaty’ person or whether you could use it. It tends to be quite safe and that’s why in Australia  a lot of them mix it with their granulas or their cereals in the morning it is sweet and  very easy to incorporate in your everyday diet you could eat it as snacks you can sprinkle to  your cereal your yogurt or your smoothie or you can make it as herbal tea you could add  them to your herbal soup in my first video of this channel is actually goji berry and  the Chrysanthemum flower for Eye Health the soup recipe that.

I share here often  have a small handful of goji berry because it is give a gentle sweetness to the soup  it’s not only adds the health benefits to the soup it also makes the soup more pleasant to  our eyes because of its red color they are so versatile hence they are truly loved by many okay and the second herbs new medicine black and calm the spirit the Chinese name is Cantonese is this one is another very  popular Chinese soup it’s often used together with the goji berry and you can see in many of my soup  recipe.

I use them a lot together for the same reason for its sweetness for its color and for  its additional health benefits which is for to 25 hour Chi and to 25 hour Chinese medicine blood and  it’s often here to be able to add healthy color to a very pale face so in age a lot of women like to  eat this however its thermal property is warm so be aware if you are very prone to hit size don’t  use it that often or remove the pits because it will help to reduce the warmth the other reason  that’s very popular is also because it can calm our Shin which means calm our mind or spirit so we  do use it for relaxation which.

I already explained in one of the video in this channel you can go and  watch how to combine with other herbs to enhance the ocean coming or Spirit coming properties that helps to keep in your pantry is Ginger is a food is a spice that is everybody know about  it but you’ll probably be surprised to hear Ginger is considered a very important Chinese herb even  in the medicinal herbal decoction we do add Ginger to our herbal tic options Ginger is classified as  an exterior releasing herbs.

I have already briefly explained what it’s mean in this video here in the western medical term the closest term or description that I can use to describe that is to relieve common cold symptoms but it’s the common cold that without sore throat because this herb is warming.

I mean this is not exactly what it’s mean in exterior releasing but it’s close enough so because this is warming it’s great for winter or any time that you need the warmth in your body especially when you feel the cold in the middle.

I mean in the stomach area I have also make a video  on how to use ginger in everyday life and you can combine it in various different ingredients  enhance its function and flavor you can use it to warm yourself up to relieve minor common cold  symptoms such as mild cough you can also use it to release nauseous and vomiting or relieve  mild period pain that is caused by cold you can check out this video to learn more about it so.

I  think everyone should keep ginger in your pantry regardless of whether you believe Chinese medicine  or not because basically it’s a food and it’s a spice that you can use in many dishes or tea so the fourth Chinese herbs that you should keep in your pantry is Chrysanthemum flower the Chinese  name is Junhua Cantonese is so the thermal property of this is cool or cooling it’s also classified  as an exterior releasing herbs many use it to clear heat because of one of the traditional  Chinese medicine function it’s able to clear heat it have to really painful swollen and red eyes it  also can calm the Chinese medicine liver and it has a gentle relaxation so relaxing function for  us it’s often brewed at Chinese herbal tea for the birth signs and symptom I just mentioned.

I  previously said that it can combine well with the goji berry to support our Eye Health when  you are very tired with your eyes dry eyes red eyes or swollen eyes in contrast to Ginger the  chihua or chrysanthemum flour can help to relieve common cold symptoms that start with a sore throat  or heat sign such as filling warm at the start of the common cold or constipation or yellowish mucus  but do note that if the yellowish mucus need to be checked by the doctor first or pharmacist to  see where there is a bacterial infection otherwise you can use the Chrysanthemum flower to help you  clear the heat signs in the early stage of the common cold that start with the sore throat the  other way to use a Chrysanthemum flower is you can pair with other herbs such as some of the  flour that.

I suggested here in this video to help you to relax and to calm your mind the fifth ingredient that you should keep in your pantry is the Shania sometimes we call  in Cantonese is paisan the one that I keep here is the slightly different cut this is just the  cut and dry it doesn’t press it a lot of them that you see or you can buy from your herbal  shop that is like nice long flat white sand those are the slightly different way of processing they  cut it and then they press flat this one is just cut without pressing which.

I start using they’re  quite good so less processing is good and you can also easily find the fresh one this day  in your Market Chinese yam thermal property is neutral it’s classified as a chi tonic it can 25  the Chinese medicine spleen lung and Kidney Chi it’s often used for General well-being it can  also help to relieve fatigue stool due to weak digestion lack of appetite or mild sore back we  often use it in Chinese herbal soup the flavor is actually very gentle it doesn’t overpower.

The flavor of other ingredients in the soup so it can easily combine with a lot of other herb  it’s called Chinese yen because it’s actually a food ingredient in China if you can find a fresh  version you can shred it slice it and stir fry it with other vegetables or you can simply put  in your soup like adding potatoes in your soup because these also have a starchy property so  we’ll kind of gently thicken your soup it is quite nice to have it in your soup in one of  my video here is one of the four herbs for the four Minister soup to use for General well-being  or to boost our energy and our immunity okay that’s all for this video so don’t forget to  subscribe and click the notifications Bell so when I release the second video you will  be notified immediately.

If you find this video helpful and valuable to you don’t forget to give it a thumbs up and please share with your friends and family if they are also interested in learning Chinese herbs or using Chinese herbs at home so I will see you in the next video, then bye.

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