Tag Archives: healthy eating

13 Amazing Health Benefits of Plums That Will Surprise You

13 amazing health benefits of plums. That will surprise. You plums, contain a wide range of nutrients that offer many health benefits, they’re abundant in vitamins and minerals, as well as fiber and antioxidants, all of which can help reduce … Continue reading

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Healing & Prevention Through Nutrition 3rd Edition Available Now

For much of our human history we have been in a state of survival when it came to what we ate and how much we ate. Basically humans ate whatever was palatable and available at any given time and oftentimes … Continue reading

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