Tag Archives: mental health education

How To Master Time Management – ADHD Skills Part 1

Hi, I’m Dr. Tracey Marks a psychiatrist, and I make mental health education videos. Today, I’m talking about the things you can do to help your ADHD. And this is a followup to a video I did on executive function. … Continue reading

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Why Some People Build Better Habits (and How You Can Too)

Have you ever noticed that some people seem to make habits stick with very little effort, while others struggle to get past day three? Maybe you’ve experienced this yourself. You’ve set a goal, like working out, journaling, or cutting back … Continue reading

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