Tag Archives: mental health

This Was One Tough Workout!

This Was One Tough Workout!   High intensity outdoor workouts, kettlebell training, and more… by Mike Geary , Certified Personal Trainer, Certified Nutrition Specialist The other day I was in the mood to mix things up a little with my workouts and … Continue reading

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3 Subconscious Reasons Why You Worry and How to Stop Worrying

Worry isn’t something that happens toyou! It’s actually something that you do that you subconsciously choose to do because. It serves a function, your brain rewards you for it, and then it becomes a habit. If you want to learn … Continue reading

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