Top 10 Benefits of Exercise

One two three still recording welcome I’m Dr. Mike Hanson and in this video we’re goon a talk about. The ten proven benefits to exercise. Why Ami making this video, because physical inactivity or lack of exercise is a big deal in the world but, especially in the United States. It’s been proven that lack of activity is associated with more mortality, all right so technically, physical activity and exercise aren’t the same thing. The technically shouldn’t be used, interchangeably but for our purposes, I’ll just say: exercises, a more planned form of physical activity now.

I said: exercise improves mortality, thesis based on a bunch of observational studies if, you didn’t know there are different types of studies that can be done: observational studies aren’t, the best quality studies, but it’s hardtop study exercise because you can’t just put people into a certain group for a certain amount of Time and then study them over time in these different categories. The same applies to studying nutrition and the same applies to studying a lot of different things in medicine. What do I mean by that? Okay? So, there is a study that came outcon CNN, saying that physical inactivity was worse than smoking. Now that may or may not be true but I’m, not go on and base.

My thinking off of that one study, because I know how difficult these studies are and you can’t come to definitive conclusions based on one study, because there is no perfect study, especially when it comes to exercise and nutrition. For example, you can’t just put people in different groups and study them over time. It doesn’t work that way.

You can’t just have one group of okay, these peopleware going to smoke, but not exercise these peopleware going to smoke and exercise these peopleware going to not smoke, but they will exercise and. Then these people are going to not smoke. Andhy will exercise those four categories are each separate, but you can’t just lump people and force people to do you, one of those and then Sayko. We have 1 million in this category 1 million in that quarter that category and that 1 million that category another million in that category and.

Then say: okay, we’re goon and watch them from the age of 18 to 65 and then study these different groups. That would be a great study. In theory. But obviously has ethically ethical issues because you can’t just say to someone: hey, listen for the study your goon and smoke for a really long time.

Because you know we’re trying to get good results here. Number two: it’s been shown to improve the effects on the heart and the cardiovascular system as a whole, so, for example, there’s less risk of coronary events, meaning heart attack, less risk of, cardiac death. There are improvements in overall blood pressure. Number three exercise has been associated with improvement of insulin, levels blood sugar control, meaning you’re less likely to get type 2 diabetes.

If you have exercised regularly. Also, nutrition plays a big part in that, as does everything else that we’re talking about, but we’re focusing on exercise in this videos exercise by itself has shown to have a less likelihood of developing type 2 diabetes number four I mentioned earlier. Prevention of cancer can exercise prevent cancer. Well, the studies have shown there is less likelihood of developing certain types of cancer with routine exercise.

This includes breast colorectal, intestinal prostate endometrial and pancreatic proven benefit number five, you’re, less likely to become obese. If you are beast, you’re likely to lose fat so exercise in and of by itself, will help you lose fat, dieting, well having, a good nutrition plan that will help you by itself lose fat.

When you combine a good diet with, a good exercise, regimen those two combined exponentially to help you lose fat, it’s like fat burner poor, looking shredded number six decrease the chances of osteoporosis and fractures of the bone.

This benefit is when you do weight-bearingexercises. So, when you’re lifting weights this increases bone mineral density, decreasing the risk of osteoporosis, decreasing, the risk of fractures this is especially important for women who area higher risk of osteoporosis, especially as they get older number seven want to quit smoking. Well exercise helps you to quit. Smoking suggests that number eight physical exercise is associated with a reduced risk of gall stones gall stones, are in your gall bladder, well not everyone, but they can form in your gall bladder in this little area.

That’s right. Next to the liver and. Sometimes those gall stones can irritate the gall bladder, and they can exit the gall bladder through this little canal and when that happens infection can develop there, that’s knowns cholecystitis. No one wants that number nine exercise is associated with improved cognition keeping your mind sharp. Now this may decrease your chances of getting dementia, but the studies are not conclusive. Regarding that yet number ten it reduces anxiety levels reduce stress, decreases your chances of becoming depressed.

Now, when you think about it, what happens when your exercise to talk about that runner’s high, but also you get, that high from when you’re working out, with weights or doing high-intensity interval training what’s going on there? If you have this surge of norepinephrine, which is like adrenaline you have norepinephrine? You have dopamine, goingyou have serotonin all these neurotransmittersthese chemicals in your brain are flowing and itmakes. You feel good in that moment, you’re limewood and then what happens? If your kind of comeback down to your baseline?

So, you get this spike in these in these chemicals, natural chemicals, to your brain and then you kind of go back to your normal baseline, where you were after the workout but, then what happens?

If you do it again and then you go back to your new baseline, which is a little bit higher than your old baseline? I need to doit again and it’ll higher and a little higher it’ll higher after a while. I could do it. For30 60. 90 days start having a new baseline up to here, your brain is feeling really good more often compared to where you started so exercise recommend every day, if you can maybe one or two days off, but the more the better generally speaking.

Of course, everyone is unique. Everyone has their own genetics.

Everyone has their own physician, hopefully, but generally speaking, the more exercise the better. So, I hope you enjoyed this video, if you did feel free to give Ita like if you didn’t feel free to dislike it whatever, and I will make another video if you want me to. Let me know in the comments below let me know what you thought about the benefits of exercise, if you’ve in particular notice the benefits, let me know below.

Let me know below. If you have a thought, let me know below you, you.

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