Daily Archives: June 11, 2024

Why A $100,000 Salary Can’t Buy The American Dream

More than half of Americans say they would need at least $100,000 a year to be financially comfortable. The benchmark of a six-figure salary used to be the gold standard income. It represented the tipping point of finally earning a … Continue reading

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My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

 Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Co-Author of best-selling books:  The Top 101 Foods that Fight Aging   & The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe that not … Continue reading

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The 7 WORST Exercises that HARM Your Body

These 7 common exercises are popular with many exercise enthusiasts, but can actually do more harm than good… Are you doing these? Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength … Continue reading

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