Monthly Archives: June 2024

The 7 WORST Exercises that HARM Your Body

These 7 common exercises are popular with many exercise enthusiasts, but can actually do more harm than good… Are you doing these? Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength … Continue reading

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This Was One Tough Workout!

This Was One Tough Workout!   High intensity outdoor workouts, kettlebell training, and more… by Mike Geary , Certified Personal Trainer, Certified Nutrition Specialist The other day I was in the mood to mix things up a little with my workouts and … Continue reading

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How Marketing Works

It’s quite simple. Marketers ruin everything. Things come along in our world, radio, television, the internet, Facebook. Things come along and they’re for the people. Do you guys remember the first time you found email? We loved email. Email in … Continue reading

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