Category Archives: Health

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for … Continue reading

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Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT | Unsafe Core Exercises to AVOID

Which of the best abdominal hernia exercises to choose for your abdominal hernia recovery? And come to think of it, which abdominal exercises do you need to avoid to reduce your risk of abdominal hernia worsening? Hi, I’m Michelle. And … Continue reading

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The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or setups here! Instead of the typical ab routines that we see so often with crunches, setups, leg lifts, etc… I like to give my … Continue reading

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The #1 MOST Important Diet Lesson You Will Ever Learn

The BEST Way to Eat a Truly Healthy Diet for a Lean Body and Disease Prevention This article might surpise some people… because most people don’t view nutrition in this way that I’m about to explain.  Instead, most people get thoroughly … Continue reading

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4 Simple Methods to Clear Up Acne Scars

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to oneself confidence. Acne scars can be a major inconvenience to anybody as it gives the … Continue reading

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