Category Archives: Fitness

5 Agility Ladder Drills to Improve footwork | Increase Foot Speed Training

What’s up guys this is Rob surgeon and I’m here to show you a few ladder drills that’s going to help improve your footwork all right guys so what we’re doing here we’re starting with icky shuffle okay very simple … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , | Comments Off on 5 Agility Ladder Drills to Improve footwork | Increase Foot Speed Training

Ketosis vs Atkins Diet | #ScienceSaturday

What’s going on health crew it’s Thomas de Lauer and today I’m talking about the difference between ketosis and modified Atkins a lot of you had some really interesting questions that you posted up in the comment section underneath some … Continue reading

Posted in Fitness | Tagged , , , , , , , , , | Comments Off on Ketosis vs Atkins Diet | #ScienceSaturday

On Keto But Slow Weight Loss

So you’re doing keto but the weight it’s not coming off or it’s very slow what can you do now I’ve done a ton of videos on plateau I’m going to put some links down below but i want to … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , | Comments Off on On Keto But Slow Weight Loss

3 Safe Tips For Abdominal Exercises For The Obese

3 Safe Tips For Abdominal Exercises For The Obese Everyone wants the tight ab to look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups … Continue reading

Posted in Fitness | Tagged , , , , , , | Comments Off on 3 Safe Tips For Abdominal Exercises For The Obese

10 Healthy Pregnancy Nutrition Habits

Maintaining a healthy diet during pregnancy is crucial for both you and your baby. Good nutrition supports your baby’s development and prepares your body for the demands of pregnancy and childbirth. In today’s episode of Nourish, I’m going to share … Continue reading

Posted in Fitness | Tagged , , , , | Leave a comment