Category Archives: Fitness

Ketosis vs Atkins Diet | #ScienceSaturday

What’s going on health crew it’s Thomas de Lauer and today I’m talking about the difference between ketosis and modified Atkins a lot of you had some really interesting questions that you posted up in the comment section underneath some … Continue reading

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On Keto But Slow Weight Loss

So you’re doing keto but the weight it’s not coming off or it’s very slow what can you do now I’ve done a ton of videos on plateau I’m going to put some links down below but i want to … Continue reading

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3 Safe Tips For Abdominal Exercises For The Obese

3 Safe Tips For Abdominal Exercises For The Obese Everyone wants the tight ab to look that we see on movie stars and athletes. When people think of how to get tight abs they almost always think of sit ups … Continue reading

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10 Healthy Pregnancy Nutrition Habits

Maintaining a healthy diet during pregnancy is crucial for both you and your baby. Good nutrition supports your baby’s development and prepares your body for the demands of pregnancy and childbirth. In today’s episode of Nourish, I’m going to share … Continue reading

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How to Program a Functional Bodybuilding Workout (5 Considerations)

Welcome to Lightboard Learning where we discuss coaching principles. Today, I winna talk about five considerations to think about when you give your clients functional bodybuilding. So, first, let’s talk about what functional bodybuilding is and let’s talk about what … Continue reading

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