Ketosis vs Atkins Diet | #ScienceSaturday

What’s going on health crew it’s Thomas de Lauer and today I’m talking about the difference between ketosis and modified Atkins a lot of you had some really interesting questions that you posted up in the comment section underneath some of my Kido videos so I figured it’s perfect to really talk about but true therapeutic ketogenic diet versus what we commonly known as the Atkins diet to have an understanding of what’s good for your health not just cosmetic results so let’s get right into the science you see ketosis wasn’t just discovered by some fitness guy that decided that hey if we cut out carbs out of the equation everyone’s going to get in shape.

And everyone’s going to feel good and look amazing and be full of vainer and everything like that no it has to do with treatment it has to do with therapies in fact it was way back when it was literally like 500 BC that Hippocrates started writing about fasting having a major effect on epilepsy people think that it’s all this modern science thing now it goes way back when people discovered that if they were abstaining from food all these different illnesses would magically start to go away but of course he didn’t have modern technology to really identify what was going on so it took until 1921 when a particular doctor named dr. Gailen discovered that it was the ketones.

That were the common denominator when it came down to treating illnesses so they started looking at things saying okay if we have fasting and fasting is eliciting this amazing response what is it exactly about fasting that is treating epilepsy and treating some of these diseases well it was ketones when you’re fasting you’re in a ketogenic state what’s so funny is that there are so many different people out there that bag on the ketogenic diet they just love to bag on it they just say it’s horrible and that it’s gonna raise your cholesterol it’s gonna do all this but they’re totally fine with fasting well the interesting thing is we’re going after the same thing when it comes down to the positive effects all we’re trying to do with ketosis is get those ketone bodies up that would normally occur when you’re fasting so it wasn’t until 1924 when a guy by the name of dr. Wilder at the Mayo Clinic discovered the true ketogenic diet now when I say the true ketogenic diet.

I mean the ketogenic diet that has been used to treat epilepsy and has been used to treat different glucose impairment issues where your body can’t use glucose so really it was until 1924 that was actually put into a we were able to truly extract all the data from 1921 and put it into an actual diet so where does this come into play with what’s happening today you see today we’re seeing all kinds of people doing the keto diet and I’m someone that promotes it but what is really going on you see the classic keto diet is like a four to one ratio of fats to protein three to one at the very most okay what is it today well most people end up consuming a 1 to 1 or a 2 to 1 if they’re really doing a halfway decent job so all of the science everything that we know about ketosis is looking at the 3 to 1 or the 4 to 1 but no one wants to do that today.

You see the Atkins diet or today it’s called the modified Atkins diet is really more like that 2 to 1 is it effective absolutely it’s still very effective at helping your body restructure but are you getting the benefits of the ketone bodies probably not what am i a fan of I’m a fan I’m kind of splitting the difference I mean the ballpark of 3 to 1 I think we should have our fats high but it’s not that exciting for people people are much more likely to dive into a primary or dive into a ribeye steak than they are likely to dive into a bowl of coconut oil and that’s where the common divergence occurs people don’t truly understand the difference between the ketogenic diet and modified Atkins but here’s something that you should probably know if you’re following more of a modern diet a modern styler ketosis there’s a good chance they’re consuming so much protein that your body is going into gluconeogenesis.

And kicking out of ketosis in the first place even if it’s not when you’re measuring it on the little keto sticks or your breath meter okay you’re still probably coming out of ketosis a lot more than you think so we need to start addressing the therapeutic issues and what the ketogenic diet can do if you’re doing it right as far as therapy is concerned now don’t get me wrong I still want to talk about the cosmetic things I still want to talk about body composition how that’s gonna work well let’s take a look at what’s going on when it comes down to the therapeutic side of things so ketosis is used for a lot of different things but when it comes down to different energy states when the body can’t produce the right kind of energy that it needs from glucose okay.

We’re talking about like a pyruvate dehydrogenase deficiency maybe you remember from biology class that pyruvate cycle or the Krebs cycle where sugar goes in and it goes through the Krebs cycle ultimately creates pyruvic acid and ultimately creates energy well some people have issues where they don’t create that so that’s where ketosis comes in as a great alternative fuel source it’s literally a different fuel source for the mitochondria to use now we have to remember that ketosis is all about mitochondrial function we’re trying to find a different way that the mitochondria can still run on fuel without glucose another one is gonna be something like phosphofructokinase deficiency which.

Is in the same vein where your body cannot produce the right kind of sugars it cannot produce the right kind of energy from glucose, so ketone bodies come into play but what about some of the more popular one’s okay things like neurodegenerative diseases like Alzheimer’s and Parkinson’s.

How does that work well it still comes down to the mitochondria so I’m getting to a point here don’t this think that I’m talking just about the therapeutic side of things because.

I’m going to get to a point and it all has to do with that mitochondria in the case of Parkinson’s disease it ends up being where the body doesn’t have the ability to transfer sugar through the blood-brain barrier properly and it ends up getting misconstrued through something known as complex I this complex I ends up making it so that the mitochondria cannot function properly therefore it’s not sending the right signals there for dopamine responses aren’t working thus you have Parkinson’s disease well when you have ketosis you have ketone bodies that can cross through the blood-brain barrier and actually activate the mitochondria giving new life to patients with Parkinson’s disease because they now have a backup energy source so some of the people.

That are going to be speculative about the ketogenic diet are going to say to me right now okay well this is great it’s great for people that are having issues it’s an alternative backup fuel source well I would argue this win has the mainstream ever totally led us completely right on target just because we discovered a different way of eating with a different fuel source doesn’t mean that that’s not the right or the wrong way if we have the ability to switch back and forth it seems like it’s actually a nice sparing way to work you’re steering the mitochondria you’re not going to burn out the glucose side of things you’re not going to burn out the fat side of things so maybe you go through phases of ketogenic therapy where you actually treat your body and give your mitochondria a break by activating a different portion of it anyway.

I digress but let’s talk about cancer for one second too because cancer is a big one ketosis and cancer is a hugely researched topic right now all has to do with the fact that cancer cells are very unique I’ve done a lot of personal research in the world of cancer those of you that know me well know that I lost my father in February to cancer and I was investigating cancer research and ketosis for a long time – in fact some of the doctors over at UC Davis that.

I was speaking to and my dad was in treatment we’re big advocates of using ketogenic therapies as an adjunct to chemotherapy not just as a therapy but as an adjunct to it’s going to help chemotherapy now here’s why cancer cells are unlike other cells in the body we know that but they’re very much unlike other cells in terms of how they are septic to glucose they have ten times the amount of insulin receptors on them what does that mean it means that when you consume carbohydrates they are ten times more likely to utilize those carbohydrates than other cells in your body which means they’re going to grow and they’re going to thrive on sugars well they’re also kind.

Of funky simply because they don’t have the ability to metabolize.

Fats very well their mitochondria is damaged remember cancer cells are rogue cells they’re not totally like normal cells they don’t function like other cells in our body they don’t have a nice system and a policy and a standard operating procedure to go through they go through their own little funky little mechanism and their mitochondria is damaged it can’t utilize fats so when you are giving your body a lot of fats and not a lot of carbohydrates they don’t know how to utilize that and they start to starve off but anyway I’m starting to go too far down the therapeutic line the point is this if you’re looking to do a ketogenic diet I encourage you to investigate why you’re doing it so then how does this all link back to the Atkins diet and how does this all link back to body composition in the diet that’s for you okay I’m not saying that either one is truly bad but.

I am stressing that you take a look at how the ketogenic diet works in your body because that’s the true thing that we’re after when we go on a keto diet the body composition changes are going to occur but if you’re sticking in the modified Atkins approach where you’re consuming like one to one or two to one you are more than likely going to experience a lot more in lethargy you’re not going to feel as good and this simply has to do with the fact that you’re never truly using ketones as a source of fuel you’re using them for periods of time when it’s useful for your body and then as soon as your body feels like it still needs glucose and C they’re going to convert those excess proteins into glucose or you’re not getting enough fats to actually promote ketone bodies.

So you’re going to start breaking down your own muscle tissue there’s a lot of flaws in the modified Atkins and I don’t want you to think that the Atkins diet is the true ketogenic diet there is a distinct difference now again I’ll be the first to say that most of the people out there are probably doing some form of the modified Atkins or some form of Atkins in the first place it still works you’re still going to see some changes in your body composition because you are dramatically reducing your insulin levels and that is definitely positive there are so many amazing things that are attributed to lower insulin levels so I’m not saying it’s bad but.

I am saying before you bag on the ketogenic diet understand the science understand the direct ratios understand some of the research that dr. Dom D’Agostino has done and has put out there on the internet and on podcasts and out there in the entire world for us to read I’m a huge consumer of his content and I think that you really has the right idea because at the end of the day we do have to make sure that we are our own advocates for our health and if ketogenic diet is going to be a way that we can reduce inflammation and actually have a neuro protective effect on our body I feel like it’s definitely good for even the average person to cycle in and out of ketosis for longer periods of time like three to six months is it a lifestyle that you want to do forever that’s going to totally be on you if you like the food but at the end of the day.

I just want you to know the difference between modified Atkins and the ketogenic diet and of course don’t forget fasting because at the end of the day this is what it’s all about we’re fasting right we’re just trying to mimic fasting so there you have a jigsaw crew as always keep it locked in here on jigsaw health your epicenter for everything mineral related everything health-related and your one-stop shop for the best magnesium in the world so keep it locked in here I’ll see you in the next video.

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