What’s up guys this is Rob surgeon and I’m here to show you a few ladder drills that’s going to help improve your footwork all right guys so what we’re doing here we’re starting with icky shuffle okay very simple what we’re going to do is you’re going to start on the right or left side your choice if you start on the right side coming back you want to start on the left okay so we’re done we’re going to go two feet in one foot out after you go one foot out and move the inside leg up to the next ring all right two feet in one feet out you’re going to repeat the process all the way through we have reverse karaoke you just start on the right or left side once again if you start on the right you want to go on the opposite side starting on the left coming back okay this is going to bring that back foot inside the ring only one foot in the ring the other foot is coming outside the ring okay once you bring it up for the outside the ring you’re going to take the foot that’s within the ring it’s going to come right back out as well then you’re going to alternate that left foot now it’s going to go in the ring you’re going to move it up to the next one repeat the process two feet out outside leg come in we’re going to do the same thing but now we’re going to cross over frontward all right so we’re going to have that front leg come over from the right into the ring bring that left leg out once again I’m starting on the right side okay once you bring that left leg out that right leg going to come in you’re going to repeat the process now that left leg is going to cross over and go into the ring two feet out cross it back over okay now once we got those two down packed what we’re going to do we’re going to build on that we’re going to alternate okay we’re going to go reverse karaoke then we’re going to come back we’re going to cross over towards the front Okay so for example.
I’m on the right side if I got that right leg it’s going to go in as a reverse karaoke right two feet back out now that left leg is going to cross over okay we’re not doing a reverse karaoke here we’re going to alternate so we’re going to cross over one foot in two feet out we’re going to repeat the process karaoke reverse karaoke crossing over two feet out coming back crossing over front work all right if I’m on the left side it’s the same thing crossing over with the left one foot in two feet out reverse karaoke put in two feet out crossing over all right the last drill for the day we’re working on climbing on your route okay so we’re putting two feet in each ring if you got that right leg in front of that left going down you’re going to do the same thing coming back but you’re going to alternate you’re going to have that left leg in the front okay so what we’re doing we’re going to have that right leg coming first bringing that left leg in and skipping it to the next ring skipping into the next ring coming back same thing that left leg up first left foot in bringing that back right foot into the ring pushing to the next pushing to the next push to the next one all right guys so that was the workout be sure to like share subscribe and stay tuned for more see you guys soon foreign.
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