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Why Do We Binge Eat? What Causes Binge Eating? | Nutritionist Explains... | MyproteinNew!!
June 11, 2026
If you struggle with binge eating and don't know how to stop let's look at why you might be doing it my name is Elle specialist eating disorder and sports dietitian and I'm going to tell you why binge eating has nothing to do with willpower and everything to do with human physiology firstly what […]
Avoid extreme diets or “all-or-nothing” thinking
June 6, 2026
# Avoid extreme diets or “all-or-nothing” thinking Extreme diets are tempting because they promise clarity. Eat this, never eat that. Start Monday, be perfect, transform quickly. There is a strange comfort in strict rules, especially when food, health, and body image already feel complicated. But the problem with extreme diets is not just that they […]