Tag Archives: Health

Healing & Prevention Through Nutrition 3rd Edition Available Now

For much of our human history we have been in a state of survival when it came to what we ate and how much we ate. Basically humans ate whatever was palatable and available at any given time and oftentimes … Continue reading

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How to Lose Weight Without Counting Calories

Counting calories can be the absolute WORST. And that’s why in this video, you’re going to find out how you can lose weight while finally ditching your calorie-counting app once and for all. Despite what certain people within certain fitness … Continue reading

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Moving towards or away: Being motivated by what matters

Moving towards or away. Being motivated by what matters. Have you ever noticed how easy it is to do some chores and how hard it is to get motivated to do others? It’s like the difference between making a gift … Continue reading

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