Tag Archives: Health

10 Worst Testosterone Killers (Avoid at All Costs!)

Here’s the truth. You could be doing everything right in the gym and not see results. Literally.  You could be following the perfect program and hitting all of your numbers. At the same time, you’re nailing all of your macros and … Continue reading

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My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

 Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Co-Author of best-selling books:  The Top 101 Foods that Fight Aging   & The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe that not … Continue reading

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The 7 WORST Exercises that HARM Your Body

These 7 common exercises are popular with many exercise enthusiasts, but can actually do more harm than good… Are you doing these? Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program:  Abs Strength … Continue reading

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