How to Lose Weight with the Atkins Diet | Diet Plan

hi my name is Lisa Moskovitz and I’m a registered dietitian and certified in the state of New York with a private practice on the upper e side I specialize in weight management exercise and Sports Nutrition and I’ll be talking to you about diets first off we have the Atkins diet everybody knows this diet it’s very popular and uh probably most of you have even tried it what is the aging diet well the Atkins diet was created by a cardiologist Dr Atkins and his philosophy his theory was that by reducing carbohydrates we actually increase our metabolism in our fat burning process the more carbohydrates.

We eat the higher our insulin levels go what happens when our insulin levels increase is that we turn off our fat burning process so by reducing carbohydrates we naturally produce less insulin and therefore increase our fat burning prod process which increases our metabolism this particular diet like most is broken down into phases the first phase is about 2 weeks long and this is supposed to reduce your Cravings detox your body and really get you to reduce your carbohydrates significantly so that you set yourself up for weight loss long term the good part about this diet is that it does promote a low reined carbohydrate diet and what refined carbohydrates are anything processed so cakes cookies anything that contains a lot of carbohydrates that cause a dramatic increase in your blood sugars and then of course.

What goes up must come down so after your blood sugars decrease you end up feeling fatigue experience more cravings and that’s how you really get addicted to carbohydrates the cons are that it promotes a high saturated fat intake high amounts of saturated fat are directly linked to heart disease so I wouldn’t recommend it for people with heart disease and because it happens to be very low in carb I wouldn’t recommend it for highly active individuals oh.

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