diets

Avoid extreme diets or “all-or-nothing” thinkingNew!!

# Avoid extreme diets or “all-or-nothing” thinking Extreme diets are tempting because they promise clarity. Eat this, never eat that. Start Monday, be perfect, transform quickly. There is a strange comfort in strict rules, especially when food, health, and body image already feel complicated. But the problem with extreme diets is not just that they […]