Calorie Burn Chart – Walking, Running, Dancing, Swimming, etc. – How Many Calories You Burn

Note, that these are average values, calculated for 70 kg or 155 pounds man. There are some differences for higher and lower weights. Let us know in the comments your exact weight and preferred activities, and we will reply with precise values. In next videos we will show you how many calories are burned during other different training and sport activities. We also have the video about how many calories you burn during different daily activities.

 

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